[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-245412-105":53,"doc-detail-245412-en":126},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":119,"head_meta":121,"extra_data":123,"updated_unix":125},105,"en","dbsa-wellness-tracker-wellness-wheel-goals","DBSA Wellness Tracker - Wellness Wheel Goals","","This document, the DBSA Wellness Tracker, focuses on establishing and monitoring monthly wellness goals through a structured approach. It features a 'Wellness Wheel Goals' planner designed to help users identify and commit to up to five specific goals per month. The tracker includes a daily progress log where users can mark the days they actively work towards their objectives. Following the monthly tracking period, users are prompted to tally the total number of times each goal was pursued, offering a quantitative measure of their dedication and progress. The accompanying table allows for detailed recording of the wellness wheel area, the specific goal, the planned frequency of action, and the actual frequency of action. This tool is intended to support individuals in making incremental progress towards larger wellness aspirations, emphasizing that consistent, smaller steps are key to achieving substantial goals. The document is copyrighted by the Depression and Bipolar Support Alliance (DBSA) and all rights are reserved.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":51,"@type":70,"position":76},"https://docshare.wps.com/template/general/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/dbsa-wellness-tracker-wellness-wheel-goals/245412/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/dbsa-wellness-tracker-wellness-wheel-goals/245412.png","ImageObject",442,249,{"name":88,"@type":89},"Grenda","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-09-21","2026-09-12",true,{"@type":98,"interactionType":99,"userInteractionCount":76},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"What is the purpose of the DBSA Wellness Tracker?","Question",{"text":108,"@type":109},"The DBSA Wellness Tracker is designed to help individuals set and monitor monthly wellness goals, encouraging consistent action and progress towards personal well-being objectives.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"How does the Wellness Wheel Goals planner work?",{"text":113,"@type":109},"Users list up to five specific goals derived from their Wellness Wheel Goal Planner, marking off each day they take action on these goals in a provided chart. A table then records the wellness area and details of each goal.",{"name":115,"@type":106,"acceptedAnswer":116},"What should be recorded at the end of the month?",{"text":117,"@type":109},"At the end of the month, users should record the total number of times they took action on each specific goal, comparing planned versus actual engagement.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},245412,1789228310,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":50,"category_name":51,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":73,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":9,"language":135,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":61,"update_tm":125,"read_time":4},7971474921005,"https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0","DBSA Wellness Tracker WELLNESS WHEEL GOALS  \nMONTH / YEAR  \nBased on what you recorded in your Wellness Wheel Goal Planner, use the bottom table to list up to five goals* you’ll focus on this month. In the top chart, check off those days in which you took action on your goals. At the end of the month, record the total number of times you took action on each goal in the last column of the bottom table. *The number of goals you decide to track is personal to you—remember that taking small steps can help make big goals more attainable.  \n\n| DAY OF\u003Cbr>MONTH | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 |\n| --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- |\n| GOAL 1 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |\n| GOAL 2 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |\n| GOAL 3 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |\n| GOAL 4 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |\n| GOAL 5 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |\n\n\n| WRITE THE WELLNESS WHEEL AREA\u003Cbr>THAT CORRESPONDS TO EACH GOAL. | LIST EACH GOAL, DESCRIBING WHAT YOU’LL DO. | HOW MANY TIMES THIS MONTH DO YOU PLAN TO DO THIS? | HOW MANY TIMES THIS MONTH DID YOU DO THIS? |\n| --- | --- | --- | --- |\n| | GOAL 1 |  |  |\n| | GOAL 2 |  |  |\n| | GOAL 3 |  |  |\n| | GOAL 4 |  |  |\n| | GOAL 5 |  |  |\n\n©2020 Depression and Bipolar Support Alliance. All Rights Reserved.","cbCaiqNmiI7LKsOc","https://ap.wps.com/l/cbCaiqNmiI7LKsOc","pdf",115413,"English","# DBSA Wellness Tracker - Wellness Wheel Goals\n- MONTH / YEAR\n- Daily Action Tracking\n- Goal Details and Reconciliation","[{\"question\":\"What is the purpose of the DBSA Wellness Tracker?\",\"answer\":\"The DBSA Wellness Tracker is designed to help individuals set and monitor monthly wellness goals, encouraging consistent action and progress towards personal well-being objectives.\"},{\"question\":\"How does the Wellness Wheel Goals planner work?\",\"answer\":\"Users list up to five specific goals derived from their Wellness Wheel Goal Planner, marking off each day they take action on these goals in a provided chart. A table then records the wellness area and details of each goal.\"},{\"question\":\"What should be recorded at the end of the month?\",\"answer\":\"At the end of the month, users should record the total number of times they took action on each specific goal, comparing planned versus actual engagement.\"}]","DBSA Wellness Tracker - Wellness Wheel Goals | PDF"]