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The schedule specifies class times, instructors, and dates such as classes starting on 9/8 and 9/12, plus single-day options like 9/5 only. It includes facility hours (Monday–Friday and Saturday) and notes that class reservations are highly recommended, with Labor Day closures. Detailed class descriptions are provided for Balance & Strength Circuit, Barre, Chair Yoga, Every-Age Stretch, Functional Movement, Indoor Cycling, Pilates, Power Circuit, Yoga, and Zumba/Zumba Gold.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":11,"@type":70,"position":76},"https://docshare.wps.com/template/presentations/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/dartmouth-ymca-group-exercise-schedule-september-2026/393363/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/dartmouth-ymca-group-exercise-schedule-september-2026/393363.png","ImageObject",442,249,{"name":88,"@type":89},"Eliana","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-10-19","2026-09-26",true,{"@type":98,"interactionType":99,"userInteractionCount":8},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"Are class reservations required for the September 2026 schedule?","Question",{"text":108,"@type":109},"Class reservations are highly recommended for the listed classes. The schedule also notes a closure for Labor Day.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"Which classes have start dates within September 2026?",{"text":113,"@type":109},"Some classes explicitly start on 9/8 and others start on 9/12, and the schedule also calls out a class that runs on 9/5 only.",{"name":115,"@type":106,"acceptedAnswer":116},"What does Indoor Cycling include?",{"text":117,"@type":109},"Indoor Cycling is a 45-minute session on a Keiser indoor cycling bike with warm-up, cool down, and a variety of hill, sprint, endurance, climb, and flat-road intensity segments.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},393363,1791733495,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":8,"category_name":11,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":8,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":73,"language":135,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":61,"update_tm":139,"read_time":9},4398048949847,"https://ap-avatar.wpscdn.com/avatar/400002536579ef2da7f?_k=1778318612642679267","MON TUES  \nYOGA  \nEileen 8:30-9:30am  \nFUNCTIONAL  \nMOVEMENT  \nKim 7-7:45am  \nBALANCE CIRCUIT  \nSTARTS 9/8  \nDyana  \n8:30-9:15am  \nPOWER CIRCUIT  \nDyana 7-7:45am  \nYOGA  \nEileen 8-9am  \nYOGA  \nTiffany 7-7:45am  \nYOGA  \nCheryl 8:30-9:30am  \nPOWER CIRCUIT  \nDyana 7-7:45am  \nINDOOR CYCLING  \n9/5 ONLY  \nDeidre 8-8:45am  \nINDOOR CYCLING  \nSTARTS 9/12  \nDeidre  \n7:30-8: 15am  \nTHURS  \nFRI  \nSAT  \nDARTMOUTH YMCA  \nGROUP EXERCISE SCHEDULE  \nSEPTEMBER2026  \nWED  \nCHAIR YOGA  \nEileen 9:45-10:45am  \nINDOOR CYCLING  \nSue  \n6-7pm  \nPILATES  \nGenia 9:30-10:30am  \nBARRE  \nGenia 9:30-10:30am  \nEVERY AGE STRETCH  \nCandee 12-1pm  \nZUMBA GOLD  \nJacqui 10-10: 55am  \nEVERY AGE STRETCH  \nCandee 12-1pm  \nPILATES  \nGenia 9:30-10:30am  \nBALANCE CIRCUIT  \nDyana 1 1-1 1:45am  \nYOGA  \nCaitlin  \n9:00-9:45am  \nEVERY AGE STRETCH  \nCandee 12-12:45pm  \nDartmouth YMCA Hours starting 9/8  \nMonday-Friday Saturday  \n6: 30am-7pm 7am-1pm  \n*Class Reservations Highly Recommended  \n*Closed Labor Day  \nBALANCE & STRENGTH CIRCUIT CLASS: A high-efficiency, multi-station workout designed to improve functional stability, muscular endurance and coordination. This class combines strength training exercises with balance focused movements and is suitable for all fitness levels.  \nBARRE: Barre is a full body balanced workout combining strength, conditioning, balance, and cardio through a fusion of dance inspired exercises, Pilates, and yoga. Goal: to build strong bodies and minds and have FUN! Props include but not limited to small resistance balls, handheld weights, resistance bands, sliders, poles, chair, and Barre.  \nCHAIR YOGA: Think of the chair as a very large yoga block. Yoga poses are adapted through creative use of the  \nchair to work on breathing, balance, and self-awareness. Poses are performed both seated and standing using the chair for support. This class is suitable for all ages and fitness levels.  \nEVERY-AGE STRETCH: Based on the fitness technique Essentrics, this class will feature a full body workout touching on balance, strength and stretching exercises, both standing and using a chair.  \nFUNCTIONAL MOVEMENT: Join Kim through instruction that teaches mobility and flexibility in a way that introduces how to move your body safely and comfortably. Kim infuses basic strength exercises into the stretches to promote stability in the muscles and connective tissue. The class is filled with steady, smooth movement and a soft flow that gently boosts circulation and emphasizes controlled breathing.  \nINDOOR CYCLING: 45-minute cycling on Keiser indoor cycling bike. Class includes warm-up, cool down, and various intensity of hills, sprints, endurance, climbs and flat roads. Upbeat, fun music varies from class to class.  \nPILATES: A total body exercise method that strengthens your muscles, stabilizes your core, and can improve flexibility, mobility, posture, and balance. Focusing on breathing, exercises are meant to be performed with concentration, control, precision, centering, and flow. Equipment or props used include small and large resistance balls, long resistance bands and loops, handheld weights, sliders, poles, and the Pilates Magic (resistance) Ring. Includes body weight on knees, wrists, shoulders, and hips. This class is performed on a yoga/Pilates mat. It is recommended that participants bring their personal mats.  \nPOWERCIRCUIT: A circuit training class where participants perform a series of exercises back-to-back with minimal rest between each station. This class targets multiple muscle groups and elevates the heart rate to improve both cardiovascular fitness and muscular endurance.  \nYOGA: A combination of dynamic postures which help to develop balance, coordination, flexibility, and strength.  \nWith the added relaxation techniques and mindful meditation, you will come away feeling refreshed. These classes are appropriate for all ages and fitness levels.  \nZUMBA/Zumba Gold: A fun way to shape up and get fit! It is a Latin-inspired dance fitness party, tail","cbCaipH7FVGooM0H","https://ap.wps.com/l/cbCaipH7FVGooM0H","pdf",767672,"English","# Class Schedule\n## Weekly Timetables (Mon–Sat)\n## Dartmouth YMCA Hours and Policies\n# Class Descriptions","[{\"question\":\"Are class reservations required for the September 2026 schedule?\",\"answer\":\"Class reservations are highly recommended for the listed classes. The schedule also notes a closure for Labor Day.\"},{\"question\":\"Which classes have start dates within September 2026?\",\"answer\":\"Some classes explicitly start on 9/8 and others start on 9/12, and the schedule also calls out a class that runs on 9/5 only.\"},{\"question\":\"What does Indoor Cycling include?\",\"answer\":\"Indoor Cycling is a 45-minute session on a Keiser indoor cycling bike with warm-up, cool down, and a variety of hill, sprint, endurance, climb, and flat-road intensity segments.\"}]","Dartmouth YMCA Group Exercise Schedule - September 2026 | PDF",1790384784]