[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-393365-105":3,"detail-sidebar-cat-1-en-105":81,"doc-detail-393365-en":126},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","dartmouth-ymca-group-exercise-schedule-april-2026-schedule","Dartmouth YMCA Group Exercise Schedule April 2026 - Schedule","","Dartmouth YMCA Group Exercise Schedule April 2026 lists weekly class options including Yoga, Power Circuit, Pilates, Indoor Cycling, Zumba, Zumba Gold, Barre, Chair Yoga, Core & More, Every-Age Stretch, Balance & Posture Flow, Drum for Fun, and S. E.A.T. It specifies class times, instructors, and several date-limited sessions, plus Dartmouth YMCA hours. The document also provides concise class descriptions, equipment/prop examples, and notes that class registrations are highly encouraged.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/template/","Template",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/template/presentations/","Presentations",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/template/dartmouth-ymca-group-exercise-schedule-april-2026-schedule/393365/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/dartmouth-ymca-group-exercise-schedule-april-2026-schedule/393365.png","ImageObject",442,249,{"name":42,"@type":43},"Ivy","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-19","2026-09-26",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",15,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"What classes are offered in the April 2026 schedule?","Question",{"text":63,"@type":64},"The schedule includes Yoga, Power Circuit, Pilates, Indoor Cycling, Zumba and Zumba Gold, Barre, Chair Yoga, Core & More, Every-Age Stretch, Balance & Posture Flow (with childcare), Drum for Fun, and S. E.A.T.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"Are any classes limited to specific dates?",{"text":68,"@type":64},"Yes. Several entries are marked as class-only on particular dates (for example, specific Yoga and Pilates sessions), and Dance is noted to run every other week with dates to be checked in the schedule.",{"name":70,"@type":61,"acceptedAnswer":71},"What are the recommended steps before attending classes?",{"text":72,"@type":64},"Class registrations are highly encouraged, and for Pilates participants are recommended to bring their personal mats.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},393365,1791747264,{"code":4,"msg":82,"data":83},"success",[84,88,93,98,102,107,112,117,122],{"id":85,"doc_module":22,"doc_module_name":25,"category_name":29,"show_sort_weight":86,"slug":87},11,90,"presentations",{"id":89,"doc_module":22,"doc_module_name":25,"category_name":90,"show_sort_weight":91,"slug":92},12,"Resumes",80,"resumes",{"id":94,"doc_module":22,"doc_module_name":25,"category_name":95,"show_sort_weight":96,"slug":97},14,"Invoices",70,"invoices",{"id":55,"doc_module":22,"doc_module_name":25,"category_name":99,"show_sort_weight":100,"slug":101},"Posters",60,"posters",{"id":103,"doc_module":22,"doc_module_name":25,"category_name":104,"show_sort_weight":105,"slug":106},16,"Social Media",50,"social-media",{"id":108,"doc_module":22,"doc_module_name":25,"category_name":109,"show_sort_weight":110,"slug":111},17,"Forms",40,"forms",{"id":113,"doc_module":22,"doc_module_name":25,"category_name":114,"show_sort_weight":115,"slug":116},18,"Letters",30,"letters",{"id":118,"doc_module":22,"doc_module_name":25,"category_name":119,"show_sort_weight":120,"slug":121},21,"Paper Templates",5,"papers-templates",{"id":123,"doc_module":22,"doc_module_name":25,"category_name":124,"show_sort_weight":4,"slug":125},158,"General","general-158",{"code":4,"msg":82,"data":127},{"doc_id":79,"user_id":128,"nickname":42,"user_avatar":129,"doc_module":22,"category_id":85,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":26,"language":135,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":12,"update_tm":139,"read_time":22},549758252649,"https://ap-avatar.wpscdn.com/avatar/8000253669c5317157?_k=1778319167496531819","YOGA  \nKim 7-7:45am  \nYOGA  \nPOWER CIRCUIT  \nDyana 7-7:45am  \nYOGA  \nYOGA  \nCLASS ONLY 4/2, 4/9 & 4/30  \nTiffany 7-7:45am  \nYOGA  \nCheryl 8:30-9:30am  \nYOGA  \nCaitlin 8-9am  \nINDOOR CYCLING  \nDeidre 8-8:45am  \nYOGA  \nCaitlin 9-9:45am  \nDARTMOUTH YMCA  \nGROUP EXERCISE SCHEDULE APRIL 2026  \nEileen 8:30-9:30am  \nPILATES  \nCLASS ONLY 4/7  \nGenia 9-10am  \nEileen 8-9am  \nMON TUES WED THURS FRI SAT  \nCHAIR YOGA  \nEileen 9:45-10:45am  \nBALANCE AND POSTURE FLOW CHILDCARE SIDE  \nDyana  \n9: 15-10:00am  \nS. E.A.T  \nJacqui 1 1am-1 1:45am  \nINDOOR CYCLING  \nSue  \n6-7pm  \nZUMBA  \nCLASS ONLY  \n4/7  \nGenia  \n10: 15-1 1: 15am  \nCORE & MORE  \nSTARTS ON  \n4/14  \nRobin  \n10:30-1 1: 15am  \nDRUM FOR FUN  \nRobin  \n1 1:30-12:30pm  \nBARRE  \nCLASS ONLY 4/1 & 4/8  \nGenia 9:30-10:30am  \nEVERY AGE STRETCH  \nCandee 12-1pm  \nDANCE CLASS  \nCLASS ONLY 4/15  \nTiffany 5-5:45pm  \nZUMBA GOLD  \nJacqui 10-10: 55am  \nCHAIR YOGA  \nCheryl 1 1-1 1:45am  \nEVERY AGE STRETCH  \nCandee 12-1pm  \nINDOOR CYCLING  \nSue  \n6-7pm  \nPILATES  \nCLASS ONLY 4/10  \nGenia  \n9:30-10:30am  \nPOWER CIRCUIT  \nDyana 1 1-1 1:45am  \nEVERY AGE STRETCH  \nCandee 12-12:45pm  \nDartmouth YMCA Hours  \nMonday-Friday Saturday  \n6am-7pm 8am-1pm  \n*CLASS REGISTRATIONS HIGHLY ENCOURAGED*  \nBALANCE & POSTURE FLOW: Improve your posture, enhance your stability and move with greater confidence. This low-impact class is designed to increase body awareness and develop better balance through controlled movements and gentle stretches. Suitable for all fitness levels, this class is especially beneficial for anyone looking to reduce tension, prevent falls, or simply stand taller and feel more grounded.  \nBARRE: Barre is a full body balanced workout combining strength, conditioning, balance, and cardio through a fusion of dance inspired exercises, Pilates, and yoga. Goal: to build strong bodies and minds and have FUN! Props include but not limited to small resistance balls, handheld weights, resistance bands, sliders, poles, chair, and Barre.  \nCHAIR YOGA: Think of the chair as a very large yoga block. Yoga poses are adapted through creative use of the  \nchair to work on breathing, balance, and self-awareness. Poses are performed both seated and standing using the chair for support. This class is suitable for all ages and fitness levels.  \nCORE AND MORE: This class focuses on strengthening the core, flexibility, improving balance, with segments of endurance strength work. A variety of equipment will be used to increase muscle strength, range of movement, and to improve upon activities for daily living.  \nDANCE: BACK FOR A LIMITED TIME! Will run every other week, check the schedule for dates. Come join a casual, upbeat and social workout blending ballroom choreography and Latin rhythms with line dancing structure requiring no partner. Classes include a warm up, fundamental technique, learning choreography to popular music and a cool down.  \nDRUM FOR FUN: Drum fitness brings together a riser, stability ball, and drum sticks to make up one of the most fun classes you will take! Using the ball and floor as your drum, you will help strengthen your upper body and raise your heart rate.  \nEVERY-AGE STRETCH: Based on the fitness technique Essentrics, this class will feature a full body workout touching on balance, strength and stretching exercises, both standing and using a chair.  \nINDOOR CYCLING: 45-minute cycling on Keiser indoor cycling bike. Class includes warm-up, cool down, and various intensity of hills, sprints, endurance, climbs and flat roads. Upbeat, fun music varies from class to class.  \nPILATES: A total body exercise method that strengthens your muscles, stabilizes your core, and can improve flexibility, mobility, posture, and balance. Focusing on breathing, exercises are meant to be performed with concentration, control, precision, centering, and flow. Equipment or props used include small and large resistance balls, long resistance bands and loops, handheld weights, sliders, poles, and the Pilates Magic (resis","cbCaiqIF6qXwBsHG","https://ap.wps.com/l/cbCaiqIF6qXwBsHG","pdf",2586946,"English","# Group Exercise Schedule April 2026\n## Class Times and Instructors\n## Dartmouth YMCA Hours\n## Class Descriptions","[{\"question\":\"What classes are offered in the April 2026 schedule?\",\"answer\":\"The schedule includes Yoga, Power Circuit, Pilates, Indoor Cycling, Zumba and Zumba Gold, Barre, Chair Yoga, Core \\u0026 More, Every-Age Stretch, Balance \\u0026 Posture Flow (with childcare), Drum for Fun, and S. E.A.T.\"},{\"question\":\"Are any classes limited to specific dates?\",\"answer\":\"Yes. Several entries are marked as class-only on particular dates (for example, specific Yoga and Pilates sessions), and Dance is noted to run every other week with dates to be checked in the schedule.\"},{\"question\":\"What are the recommended steps before attending classes?\",\"answer\":\"Class registrations are highly encouraged, and for Pilates participants are recommended to bring their personal mats.\"}]","Dartmouth YMCA Group Exercise Schedule April 2026 - Schedule | PDF",1790384828]