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The schedule lists specific practice blocks (3:00 pm–4:15 pm) and identifies key meet days on Thursdays and Saturdays, including end-of-season timing. It also integrates training structure such as warm-up, cool-down, water breaks, and progressive week plans (easy runs, strides, intervals, relays, fartlek, and final-meet preparation) to support consistent conditioning and 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weeks.","https://schema.org",{"og:url":78,"og:type":121,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":123,"canonical":78},"index,follow",{"doc_id":125,"site_id":56},392270,1791480401,{"code":4,"msg":5,"data":128},{"doc_id":125,"user_id":129,"nickname":88,"user_avatar":130,"doc_module":9,"category_id":8,"category_name":11,"doc_title":59,"doc_description":61,"doc_content":131,"file_id":132,"file_url":133,"file_type":134,"file_size":135,"view_count":101,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":73,"language":136,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":137,"faqs":138,"seo_title":139,"seo_description":61,"update_tm":140,"read_time":9},5909892115043,"https://ap-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","| Sun | Monday | Tuesday | Wednesday | Thursday | Friday | Sat |\n| --- | --- | --- | --- | --- | --- | --- |\n|  | Labor Day\u003Cbr>No School | September 2\u003Cbr>No Practice | 9/3\u003Cbr>3:00 pm-4:15 pm Cross Country Practice | 9/4\u003Cbr>3:00 pm-4:15 pm Cross Country Practice | 9/5 | 9/6 |\n| 9/7 | 9/8 | 9/9\u003Cbr>3:00 pm-4:15 pm Cross Country Practice | 9/10\u003Cbr>3:00 pm-4:15 pm Cross Country Practice | 9/11\u003Cbr>3:00 pm-4:15 pm Cross Country Practice | 9/12 | 9/13 |\n| 9/14 | 9/15 | 9/16\u003Cbr>3:00 pm-4:15 pm Cross Country Practice | 9/17\u003Cbr>3:00 pm-4:15 pm Cross Country Practice | 9/18\u003Cbr>3:30 pm Cross Country Meet @ Franklin | 9/19 | 9/20 |\n| 9/21 | 9/22 | 9/23\u003Cbr>3:00 pm-4:15 pm Cross Country Practice | 9/24\u003Cbr>3:00 pm-4:15 pm Cross Country Practice | 9/25\u003Cbr>3:30 pm Cross Country Meet @ Bear River | 9/26 | 9/27\u003Cbr>Cross Country Meet @ Railhead Park, Auburn |\n| 4/28 | 9/29 | 9/30\u003Cbr>3:00 pm-4:15 pm Cross Country Practice | October 1\u003Cbr>3:00 pm-4:15 pm Cross Country Practice | 10/2\u003Cbr>3:30 pm Cross Country Meet @ Bear River | 10/3 | 10/4 |\n| 10/5 | 10/6 | 10/7\u003Cbr>3:00 pm-4:15 pm Cross Country Practice | 10/8\u003Cbr>3:00 pm-4:15 pm Cross Country Practice | 10/9\u003Cbr>3:30 pm Cross Country Meet @ Franklin | 10/10\u003Cbr>End of Cross-Country Season | 10/11 |\n\n| 􀎗 Middle School Cross Country—6 Week Schedule Template Practice Time: 3:00 – 4:15 pm\u003Cbr>● Warm-Up: ½ mile jog + stretch\u003Cbr>● Two 5-min water breaks\u003Cbr>● Workout or Game\u003Cbr>● Cool-Down: ¼ mile jog + stretch | Week 4 (Meets Thursday & Saturday)\u003Cbr>● Tuesday – Easy run (¾ mile) + 4 × 100m strides\u003Cbr>● Wednesday – Fun relay / games (light day)\u003Cbr>● Thursday – 􀎐 Meet Day\u003Cbr>● Saturday – 􀎐 Meet Day |\n| --- | --- |\n| Week 1\u003Cbr>● Tuesday – Easy run (¾–1 mile)\u003Cbr>● Wednesday – Relay games\u003Cbr>● Thursday – Fartlek run (1 min jog / 30 sec faster x 8–10 min) | Week 5 (Meet Thursday)\u003Cbr>● Tuesday – 1 mile steady + pacing practice\u003Cbr>● Wednesday – Indian run (10 min, rotating sprints)\u003Cbr>● Thursday – 􀎐 Meet Day |\n| Week 2\u003Cbr>● Tuesday – 1 mile steady run\u003Cbr>● Wednesday – Fast corners (4-6 laps)\u003Cbr>● Thursday – Intervals (4 × 200m fast, 1–2 min rest) | Week 6 (Final Meet Thursday)\u003Cbr>● Tuesday – ½–¾ mile easy run + 2 × 200m strides\u003Cbr>● Wednesday – Fun day (short relays / team games)\u003Cbr>● Thursday – 􀎐 Final Meet Day |\n| Week 3 (Meet Thursday)\u003Cbr>● Tuesday – 1.25 mile steady run\u003Cbr>● Wednesday – Light intervals (2 × 400m at race pace)\u003Cbr>● Thursday – 􀎐 Meet Day | Week 7\u003Cbr>● Turn in cross country uniforms |","cbCaibbh0ezVhzYG","https://ap.wps.com/l/cbCaibbh0ezVhzYG","pdf",3981337,"English","# Practice and Meet Dates\n## September Schedule\n## October Schedule\n## Key Season Milestones","[{\"question\":\"What are the standard cross country practice hours listed in the calendar?\",\"answer\":\"The schedule shows cross country practice from 3:00 pm to 4:15 pm for regular training days.\"},{\"question\":\"Which days are highlighted as meet days?\",\"answer\":\"The weekly template marks meet days on Thursdays and Saturdays, with multiple meets noted throughout September and October.\"},{\"question\":\"How does the weekly training progress across the weeks?\",\"answer\":\"Each week includes different workout types—such as easy runs and relays early on, then steady runs, strides, corners, intervals, and ultimately final-meet preparation in the later weeks.\"}]","Cross Country Calendar 2025 - Cross Country Practice & Meet Schedule | PDF",1790366015]