[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-285528-105":53,"doc-detail-285528-en":126},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":119,"head_meta":121,"extra_data":123,"updated_unix":125},105,"en","coping-with-stress-during-the-2019-ncov-outbreak","Coping with stress during the 2019-nCoV outbreak","","This document provides essential guidance on maintaining mental and physical well-being during the 2019-nCoV outbreak. It validates common emotional responses such as sadness, confusion, and fear, while offering practical strategies for coping. Key recommendations include fostering social connections, adhering to healthy lifestyle habits like proper nutrition and sleep, and avoiding harmful coping mechanisms like substance use. The guide emphasizes the importance of seeking professional support when feeling overwhelmed and accessing reliable information from trusted health authorities. Additionally, it advises limiting exposure to distressing media coverage and utilizing personal resilience skills from past challenges to navigate the current crisis effectively. This resource serves as a comprehensive tool for individuals aiming to preserve their psychological health during times of public health uncertainty, promoting proactive self-care and informed decision-making to manage stress and anxiety effectively in a changing environment.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":26,"@type":70,"position":76},"https://docshare.wps.com/template/posters/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/coping-with-stress-during-the-2019-ncov-outbreak/285528/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/coping-with-stress-during-the-2019-ncov-outbreak/285528.png","ImageObject",442,249,{"name":88,"@type":89},"Theodore","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/vnd.openxmlformats-officedocument.wordprocessingml.document","2026-10-04","2026-09-17",true,{"@type":98,"interactionType":99,"userInteractionCount":79},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"What are common emotional responses during a crisis like the 2019-nCoV outbreak?","Question",{"text":108,"@type":109},"It is normal to experience feelings of sadness, stress, confusion, fear, or anger during such periods.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"How can one maintain a healthy lifestyle while staying at home?",{"text":113,"@type":109},"Maintain a healthy lifestyle by focusing on a proper diet, getting enough sleep, exercising regularly, and keeping in touch with loved ones through phone, email, or in-person interactions.",{"name":115,"@type":106,"acceptedAnswer":116},"Why is it important to limit media exposure during an outbreak?",{"text":117,"@type":109},"Limiting the time spent watching or listening to distressing media coverage helps reduce feelings of worry and agitation, protecting your and your family's mental well-being.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},285528,1789630021,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":25,"category_name":26,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":79,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":9,"language":135,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":61,"update_tm":125,"read_time":4},7971461740886,"https://ap-avatar.wpscdn.com/davatar_3d24733baf745e90a7e4bdd5f77d97b2","Coping with stress during the 2019-nCoV outbreak\nIt is normal to feel sad, stressed, confused, scared or angry during a crisis.\nTalking to people you trust can help. Contact your friends and family.\nIf you must stay at home, maintain a healthy lifestyle - including proper diet, sleep, exercise and social contacts with loved ones at home and by email and phone with other family and friends.\nDon’t use smoking, alcohol or other drugs to deal with your emotions.\nIf you feel overwhelmed, talk to a health worker or counsellor. Have a plan, where to go to and how to seek help for physical and mental health needs if required.\nGet the facts. Gather information that will help you accurately determine your risk so that you can take reasonable precautions. Find a credible source you can trust such as WHO website or, a local or state public health agency.\nLimit worry and agitation by lessening the time you and your family spend watching or listening to media coverage that you perceive as upsetting.\nDraw on skills you have used in the past that have helped you to manage previous life’s adversities and use those skills to help you manage your emotions during the challenging time of this outbreak.","cbCaitNprtCT16Eh","https://ap.wps.com/l/cbCaitNprtCT16Eh","docx",192304,"English","# Managing Emotions during the Outbreak\n## Healthy Lifestyle and Support Systems\n## Seeking Information and Professional Help","[{\"question\":\"What are common emotional responses during a crisis like the 2019-nCoV outbreak?\",\"answer\":\"It is normal to experience feelings of sadness, stress, confusion, fear, or anger during such periods.\"},{\"question\":\"How can one maintain a healthy lifestyle while staying at home?\",\"answer\":\"Maintain a healthy lifestyle by focusing on a proper diet, getting enough sleep, exercising regularly, and keeping in touch with loved ones through phone, email, or in-person interactions.\"},{\"question\":\"Why is it important to limit media exposure during an outbreak?\",\"answer\":\"Limiting the time spent watching or listening to distressing media coverage helps reduce feelings of worry and agitation, protecting your and your family's mental well-being.\"}]","Coping with stress during the 2019-nCoV outbreak | DOCX"]