[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-573579-105":3,"detail-sidebar-cat-1-en-105":80,"doc-detail-573579-en":126},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":73,"head_meta":75,"extra_data":77,"updated_unix":79},105,"en","common-carbohydrate-cheat-sheet-food-carb-guide","Common Carbohydrate Cheat Sheet - Food Carb Guide","","Common Carbohydrate Cheat Sheet provides a quick-reference table of commonly eaten foods with standardized serving sizes and their estimated carbohydrates per serving. It compiles carbohydrate values for items ranging from fruits and vegetables to breads, dairy, meats, and popular prepared foods, helping readers compare carb loads efficiently when planning meals. The sheet is adapted from CalorieKing resources and includes citation references and preparation credit for the compilers.",{"@graph":14,"@context":72},[15,34,55],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/template/","Template",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/template/general/","General",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/template/common-carbohydrate-cheat-sheet-food-carb-guide/573579/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/common-carbohydrate-cheat-sheet-food-carb-guide/573579.png","ImageObject",442,249,{"name":42,"@type":43},"Adam","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-17","2026-10-14",true,{"@type":52,"interactionType":53,"userInteractionCount":33},"InteractionCounter",{"@type":54},"ViewAction",{"@type":56,"mainEntity":57},"FAQPage",[58,64,68],{"name":59,"@type":60,"acceptedAnswer":61},"What information does the cheat sheet provide for each food?","Question",{"text":62,"@type":63},"For each listed food, it shows a serving size and the estimated carbohydrates per serving.","Answer",{"name":65,"@type":60,"acceptedAnswer":66},"Are the carbohydrate values standardized to specific serving sizes?",{"text":67,"@type":63},"Yes. Each entry uses a defined serving size (e.g., pieces, cups, slices, wedges) alongside the corresponding carbohydrate amount.",{"name":69,"@type":60,"acceptedAnswer":70},"Where does the cheat sheet’s data come from?",{"text":71,"@type":63},"The table is adapted from CalorieKing.com, with additional reference links listed and prepared by Brandon Flohr and Vanessa Cepero.","https://schema.org",{"og:url":32,"og:type":74,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":76,"canonical":32},"index,follow",{"doc_id":78,"site_id":7},573579,1792083975,{"code":4,"msg":81,"data":82},"success",[83,88,93,98,103,108,113,118,123],{"id":84,"doc_module":22,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},11,"Presentations",90,"presentations",{"id":89,"doc_module":22,"doc_module_name":25,"category_name":90,"show_sort_weight":91,"slug":92},12,"Resumes",80,"resumes",{"id":94,"doc_module":22,"doc_module_name":25,"category_name":95,"show_sort_weight":96,"slug":97},14,"Invoices",70,"invoices",{"id":99,"doc_module":22,"doc_module_name":25,"category_name":100,"show_sort_weight":101,"slug":102},15,"Posters",60,"posters",{"id":104,"doc_module":22,"doc_module_name":25,"category_name":105,"show_sort_weight":106,"slug":107},16,"Social Media",50,"social-media",{"id":109,"doc_module":22,"doc_module_name":25,"category_name":110,"show_sort_weight":111,"slug":112},17,"Forms",40,"forms",{"id":114,"doc_module":22,"doc_module_name":25,"category_name":115,"show_sort_weight":116,"slug":117},18,"Letters",30,"letters",{"id":119,"doc_module":22,"doc_module_name":25,"category_name":120,"show_sort_weight":121,"slug":122},21,"Paper Templates",5,"papers-templates",{"id":124,"doc_module":22,"doc_module_name":25,"category_name":29,"show_sort_weight":4,"slug":125},158,"general-158",{"code":4,"msg":81,"data":127},{"doc_id":78,"user_id":128,"nickname":42,"user_avatar":129,"doc_module":22,"category_id":124,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":33,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":22,"language":135,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":12,"update_tm":139,"read_time":4},1374404737137,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","Common Carbohydrate Cheat Sheet 1  \n\n| Food choice Serving Size Carbohydrates per Serving |  |\n| --- | --- |\n| Almonds Angel food cake Apple\u003Cbr>Baked beans (Bush)\u003Cbr>Baked Potato\u003Cbr>Banana\u003Cbr>Big Mac (McDonalds) Black beans\u003Cbr>Blueberry Breakfast sausage Cantaloupe\u003Cbr>Carrots\u003Cbr>Chicken breast (grilled)\u003Cbr>Chicken nuggets (chik-fil-a) Chocolate chip cookie Corn\u003Cbr>Egg\u003Cbr>French fry Graham Cracker Grapes\u003Cbr>Greek yogurt (Chobani) Plain\u003Cbr>Greek yogurt (Chobani) Strawberry Honeydew\u003Cbr>Hotdog no bun Iceberg Lettuce Krispy kreme Doughnut Macaroni\u003Cbr>Mashed potato Meatball Sub (subway) Oatmeal cookie Orange\u003Cbr>Orange Juice Peas\u003Cbr>Pineapple\u003Cbr>Pistachio Plain yogurt Saltine Cracker Shell pasta Spiral pasta Steak (sirloin)\u003Cbr>Strawberry Sweet Potato Tomato Tortilla chips Tuna (can)\u003Cbr>Turnip Greens Walnuts\u003Cbr>Watermelon Wheat Bread\u003Cbr>White Bread | 1 almond 0.2g 1 piece (1.8 oz) 29.4g Medium (3 in) 25.1g ½ cup 29g Medium 36.7g Medium (7 in) 26.9g 1 burger 45g ½ cup 20.4g 1cup 21.5g 2 patties 0g Medium wedge (2.4 oz) 6.1g 1 medium carrot 0.8g 3 oz 3g 1 nugget 1.4g 1 medium cookie 6.7g 1 ear 14g 1 large egg 0.6g Medium (4.7 oz) 50.3g 1 large rectangle 10.8g 10 grapes 8.9g 1 container (6 oz) 7g 1 container (6 oz) 20g 1 medium wedge 14.6g 1 long 1.8g 1 Cup chopped (1.9 oz) 1.7g 1 glazed doughnut 21g 1 cup cooked 43.3g 1 cup cooked (7.4 oz) 31.5g 6 in on wheat 70g 1 large cookie 12.4g Medium 15.5g 1 cup (9 oz) 28g ½ cup 11.4g 1 cup (5.8 oz) 21.6g 1 pistachio 0.2g 1 cup (8.6 oz) 11.5g 1 rectangle 4.3g 1 cup cooked 35.5g 1 cup cooked 41.1g Medium (6 oz) 0g 1 cup whole berries 11.1g Medium 23.6g Medium (4.3 oz) 4.8g 1 oz 19g ¼ cup 0g ½ cup (2.5 oz) 3.2g 7 walnuts 3.8g 1 wedge 21.7g \u003Cbr>1 slice\u003Cbr>1 slice \u003Cbr>11.8g\u003Cbr>15g |\n\nTable has been adapted [from](from CalorieKing.com)[ CalorieKing.com](from CalorieKing.com)  \nReference:  \n1) CalorieKing. CalorieKing Wellness Solution, Inc. Nedlands, WA. ©2001 . Available at:  \n[http://www.calorieking.com](http://www.calorieking.com) (Accessed: September 19, 2011) .  \n2) [www.diabetesincontrol.com](www.diabetesincontrol.com)  \nPrepared by: Brandon Flohr Pharm.D. Candidate, Vanessa Cepero Pharm.D. Candidate","cbCaioq4SO9nNji0","https://ap.wps.com/l/cbCaioq4SO9nNji0","pdf",140881,"English","# Food Carbohydrates Table\n## Serving size and carbs per serving\n## Source references and preparation credits","[{\"question\":\"What information does the cheat sheet provide for each food?\",\"answer\":\"For each listed food, it shows a serving size and the estimated carbohydrates per serving.\"},{\"question\":\"Are the carbohydrate values standardized to specific serving sizes?\",\"answer\":\"Yes. Each entry uses a defined serving size (e.g., pieces, cups, slices, wedges) alongside the corresponding carbohydrate amount.\"},{\"question\":\"Where does the cheat sheet’s data come from?\",\"answer\":\"The table is adapted from CalorieKing.com, with additional reference links listed and prepared by Brandon Flohr and Vanessa Cepero.\"}]","Common Carbohydrate Cheat Sheet - Food Carb Guide | PDF",1791942913]