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6 -­‐8 exercises) |  |  |  |\n| --- | --- | --- | --- |\n| Exercise: | Classification: | Modifications: | Cues: |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n\n\n| Class: (For a 1 hour class we recommend roughly a 30 minute body of 8 -­‐10 exercises) |  |  |  |\n| --- | --- | --- | --- |\n| Exercise: | Classification: | Modifications: | Cues: |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n\n\n| Cool down:  (For a 1 hour class we recommend roughly a 10 minute cool down of 4-­‐6 exercises) |  |  |  |\n| --- | --- | --- | --- |\n| Exercise: | Classification: | Modifications: | Cues: |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n|  |  |  |  |\n\nNotes from class:  \n_______________________________________________________________________________________________________________________________  \n_______________________________________________________________________________________________________________________________  \n_______________________________________________________________________________________________________________________________  \n_______________________________________________________________________________________________________________________________  \n_______________________________________________________________________________________________________________________________  \nThis document is available to you as guidance only. Unite Health Management takes no responsibility for misuse of this document. This document may only be downloaded and photo copied for use by allied health professionals who have undergone APPI Pilates Training with a recognised course presenter.  \nIf you see anyone using this form incorrectly please contact Head Office (03 [99811860/ info@unitehealth.com.au/](99811860/ info@unitehealth.com.au/)[ ](99811860/ info@unitehealth.com.au/)[www.unitehealth.com.au](www.unitehealth.com.au))","cbCairfmg4eDPuB3","https://ap.wps.com/l/cbCairfmg4eDPuB3","pdf",625219,"English","# Class details\n# Warm up\n# Class\n# Cool down\n# Notes from class","[{\"question\":\"该模板需要填写哪些课程基本信息？\",\"answer\":\"模板包含讲师姓名、日期、场地与课程类型等课程基本信息填写项。\"},{\"question\":\"模板如何安排一小时课程的结构？\",\"answer\":\"按时长建议将课程分为热身约20分钟（6-8项练习）、主体约30分钟（8-10项练习）与放松约10分钟（4-6项练习）。\"},{\"question\":\"每个练习在模板中需要记录哪些要素？\",\"answer\":\"每个练习可填写分类、修改（调整要点）以及提示（cues），用于明确教学与动作引导。\"},{\"question\":\"如何使用“Notes from class”部分？\",\"answer\":\"可在该区域记录课程过程中的观察、反馈与复盘要点，便于后续优化同类课程。\"}]","Class Planning Template | PDF",1789156578]