[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-566310-105":3,"detail-sidebar-cat-1-en-105":81,"doc-detail-566310-en":127},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","body-mass-index-chart-calculation-and-health-guidelines","Body Mass Index Chart - Calculation and Health Guidelines","","This document provides a comprehensive guide to understanding and calculating Body Mass Index (BMI). It includes a visual reference chart that plots weight in kilograms and stones against height in feet, inches, and meters to help individuals identify their weight category—ranging from underweight to morbidly obese. Additionally, the text outlines the mathematical formula for determining BMI, which involves dividing body mass in kilograms by the square of the height in meters. It further offers qualitative interpretations of specific BMI ranges, advising on health implications for adults, such as identifying a healthy weight range versus potential risks associated with being underweight or obese. The guide serves as a practical tool for health monitoring, emphasizing the importance of weight management for young and middle-aged adults to maintain overall well-being and identify when lifestyle adjustments may be necessary.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/template/","Template",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/template/general/","General",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/template/body-mass-index-chart-calculation-and-health-guidelines/566310/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/body-mass-index-chart-calculation-and-health-guidelines/566310.png","ImageObject",442,249,{"name":42,"@type":43},"Mary Man","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-25","2026-10-13",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",10,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"How do you calculate Body Mass Index?","Question",{"text":63,"@type":64},"BMI is calculated by dividing your weight in kilograms by the square of your height in meters.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"What is considered a healthy BMI range for adults?",{"text":68,"@type":64},"A BMI between 20 and 25 is considered a healthy weight range for young and middle-aged adults.",{"name":70,"@type":61,"acceptedAnswer":71},"How does the provided chart assist in health assessment?",{"text":72,"@type":64},"The chart allows you to quickly cross-reference your weight and height to visually identify your weight category, ranging from underweight to clinically obese.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},566310,1792026032,{"code":4,"msg":82,"data":83},"success",[84,89,94,99,104,109,114,119,124],{"id":85,"doc_module":22,"doc_module_name":25,"category_name":86,"show_sort_weight":87,"slug":88},11,"Presentations",90,"presentations",{"id":90,"doc_module":22,"doc_module_name":25,"category_name":91,"show_sort_weight":92,"slug":93},12,"Resumes",80,"resumes",{"id":95,"doc_module":22,"doc_module_name":25,"category_name":96,"show_sort_weight":97,"slug":98},14,"Invoices",70,"invoices",{"id":100,"doc_module":22,"doc_module_name":25,"category_name":101,"show_sort_weight":102,"slug":103},15,"Posters",60,"posters",{"id":105,"doc_module":22,"doc_module_name":25,"category_name":106,"show_sort_weight":107,"slug":108},16,"Social Media",50,"social-media",{"id":110,"doc_module":22,"doc_module_name":25,"category_name":111,"show_sort_weight":112,"slug":113},17,"Forms",40,"forms",{"id":115,"doc_module":22,"doc_module_name":25,"category_name":116,"show_sort_weight":117,"slug":118},18,"Letters",30,"letters",{"id":120,"doc_module":22,"doc_module_name":25,"category_name":121,"show_sort_weight":122,"slug":123},21,"Paper Templates",5,"papers-templates",{"id":125,"doc_module":22,"doc_module_name":25,"category_name":29,"show_sort_weight":4,"slug":126},158,"general-158",{"code":4,"msg":82,"data":128},{"doc_id":79,"user_id":129,"nickname":42,"user_avatar":130,"doc_module":22,"category_id":125,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":131,"file_id":132,"file_url":133,"file_type":134,"file_size":135,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":22,"language":136,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":137,"faqs":138,"seo_title":139,"seo_description":12,"update_tm":140,"read_time":4},7421720224475,"https://ap-avatar.wpscdn.com/davatar_276721f389ce27ea32af1340a28f341c","Body Mass Index Chart  \nCalculate by dividing two numbers (mass (kg) / height^2 (m)  \nOnce you have measured your BMI, you can determine your healthy weight range. If your BMI is:  \n􀀁 Under 18-you are very underweight and possibly malnourished.  \n􀀁 Under 20-you are underweight and could afford to gain a little weight.  \n􀀁 20 to 25-you have a healthy weight range for young and middle-aged adults.  \n􀀁 26 to 30-you are overweight  \n􀀁 Over 30-you are obese.","cbCain7TAnWsqkTU","https://ap.wps.com/l/cbCain7TAnWsqkTU","pdf",374513,"English","# Calculating BMI\n## Understanding Weight Categories","[{\"question\":\"How do you calculate Body Mass Index?\",\"answer\":\"BMI is calculated by dividing your weight in kilograms by the square of your height in meters.\"},{\"question\":\"What is considered a healthy BMI range for adults?\",\"answer\":\"A BMI between 20 and 25 is considered a healthy weight range for young and middle-aged adults.\"},{\"question\":\"How does the provided chart assist in health assessment?\",\"answer\":\"The chart allows you to quickly cross-reference your weight and height to visually identify your weight category, ranging from underweight to clinically obese.\"}]","Body Mass Index Chart - Calculation and Health Guidelines | PDF",1791861825]