[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-352049-105":53,"doc-detail-352049-en":126},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":119,"head_meta":121,"extra_data":123,"updated_unix":125},105,"en","beth-kanter-happy-healthy-nonprofit-self-care-plan-template-create-a-written-self-care-plan","Beth Kanter Happy Healthy Nonprofit Self-Care Plan Template - Create a Written Self-Care Plan","","Writing Your Self-Care Plan outlines a practical strategy for sustaining self-care goals and turning positive routines into everyday practice with accountability. The plan emphasizes daily scheduling, calendar commitments, and treating self-care as mission-critical to reduce and potentially eliminate the destructive effects of chronic stress. It includes a template structure by five spheres of happy and healthy living—Self, Others, Environment, Work and Money, and Tech—so users can list focused practice goals and monitor actions over time.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":36,"@type":70,"position":76},"https://docshare.wps.com/template/forms/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/beth-kanter-happy-healthy-nonprofit-self-care-plan-template-create-a-written-self-care-plan/352049/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/beth-kanter-happy-healthy-nonprofit-self-care-plan-template-create-a-written-self-care-plan/352049.png","ImageObject",442,249,{"name":88,"@type":89},"Aria","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-10-16","2026-09-22",true,{"@type":98,"interactionType":99,"userInteractionCount":79},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"What is the purpose of a Self-Care Plan?","Question",{"text":108,"@type":109},"A Self-Care Plan identifies self-care goals or behaviors you want to sustain and provides a strategy to make positive behaviors routine with accountability.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"Why should self-care be scheduled?",{"text":113,"@type":109},"Scheduling self-care activities and putting them on your calendar helps create a commitment and makes self-care consistent in daily life.",{"name":115,"@type":106,"acceptedAnswer":116},"How should practice goals be organized in the template?",{"text":117,"@type":109},"List specific Practice Goals and tie actions to the 5 Spheres of Happy Healthy Living, then select only a few practices related to each category.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},352049,1791664367,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":35,"category_name":36,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":79,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":73,"language":135,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":61,"update_tm":139,"read_time":9},2336464648322,"https://ap-avatar.wpscdn.com/avatar/2200025388227c56fec?_k=1778556882303663488","Writing Your Self-Care Plan  \nA Self-Care Plan identifies self-care goals or behaviors that you want to sustain and is your strategy for making positive behaviors routine with some form of accountability. Self-care is something that you need to live and practice daily. Schedule your self-care activities. Put it on your calendar. Make a commitment to yourself, and prioritize self-care as mission-critical.  \nA written Self-Care Plan spells out daily activities that will reduce your stress and revitalize you. Writing down your plan helps you articulate and define your routines and rituals for self-care. The goal is to help prevent and potentially eliminate the destructive impact of chronic stress. Self-care is meant to help you cope better in the face of workplace stress and life challenges A Self-Care Plan is your road map to Happy and Healthy.  \nSelf-Care Plan Template  \nA written Self-Care Plan does not have to be a long document. In fact, the shorter, the better to start. You can always add to it as you progress through your self-care practices. Make a list of your Practice Goals or the specific actions you plan on taking to attend to your self-care. Tie your actions to the 5 Spheres of Happy Healthy Living, and identify only a few practices related to each category.  \n| Self-Care Category\u003Cbr>Sphere 1: Self\u003Cbr>Sphere 2: Others\u003Cbr>Sphere 3: Environment\u003Cbr>Sphere 4:\u003Cbr>Work and Money\u003Cbr>Sphere 5: Tech | Practice Goals\u003Cbr>• Get 7-9 hours of sleep per night.\u003Cbr>• Eat more fruits and vegetables every day.\u003Cbr>• Get to 10,000 steps per day walking.\u003Cbr>• Make a regular date with my partner and/or children – one-on-one – to give my relationships attention.\u003Cbr>• Divest myself of negative influences, moving consciously away from people who bring me down.\u003Cbr>• Stop what I’m doing at least once a day to go outside.\u003Cbr>• Check my home and office for toxic materials and chemicals that can be eliminated and bring in healthier alternatives.\u003Cbr>• Take comp time when I’m attending work-related evening events.\u003Cbr>• Stand up from my desk every 15 minutes to stretch and walk around.\u003Cbr>• Set up a charging station at the front door for all of my/my family’s digital devices.\u003Cbr>• Keep all my digital devices out of my bedroom and off my dinner table. |\n| --- | --- |\n\nExcerpted from The Happy Healthy Nonprofit: Impact without Burnout by Beth Kanter and Aliza Sherman  \n© 2018 Wiley | [http://bit.ly/happyhealthynpbook](http://bit.ly/happyhealthynpbook)  \nYour Self-Care Plan  \n\n| Self-Care Category\u003Cbr>Sphere 1: Self\u003Cbr>Sphere 2: Others\u003Cbr>Sphere 3: Environment\u003Cbr>Sphere 4:\u003Cbr>Work and Money\u003Cbr>Sphere 5: Tech | Practice Goals |\n| --- | --- |\n\nExcerpted from The Happy Healthy Nonprofit: Impact without Burnout by Beth Kanter and Aliza Sherman  \n© 2018 Wiley | [http://bit.ly/happyhealthynpbook](http://bit.ly/happyhealthynpbook)","cbCailj3qE7Wmvvk","https://ap.wps.com/l/cbCailj3qE7Wmvvk","pdf",783000,"English","# Writing Your Self-Care Plan\n## Self-Care Planning Principles\n## Self-Care Plan Template Structure\n## Practice Goals by 5 Spheres","[{\"question\":\"What is the purpose of a Self-Care Plan?\",\"answer\":\"A Self-Care Plan identifies self-care goals or behaviors you want to sustain and provides a strategy to make positive behaviors routine with accountability.\"},{\"question\":\"Why should self-care be scheduled?\",\"answer\":\"Scheduling self-care activities and putting them on your calendar helps create a commitment and makes self-care consistent in daily life.\"},{\"question\":\"How should practice goals be organized in the template?\",\"answer\":\"List specific Practice Goals and tie actions to the 5 Spheres of Happy Healthy Living, then select only a few practices related to each category.\"}]","Beth Kanter Happy Healthy Nonprofit Self-Care Plan Template - Create a Written Self-Care Plan | PDF",1790097399]