[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-237922-105":53,"doc-detail-237922-en":126},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":119,"head_meta":121,"extra_data":123,"updated_unix":125},105,"en","beef-and-broccoli-stir-fry","Beef-and-Broccoli Stir-fry","","This document provides a recipe for Beef & Broccoli Stir-fry, serving 4 people. The ingredients include grass-fed flank or skirt steak, broccoli florets, red bell peppers, avocado oil, black pepper, sea salt, coconut aminos, rice vinegar, grated fresh ginger, toasted sesame oil, cooked brown rice or quinoa, and scallions. The cooking instructions detail how to sear the steak, prepare the sauce, stir-fry the vegetables, and combine everything with the steak. It also suggests serving options like burgers with green sauce and avocado, alongside roasted potato and carrot fries. Tips are provided on utilizing store-bought pre-chopped ingredients for a quicker meal preparation. Leftovers are noted to keep in the fridge for 1-2 days.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":51,"@type":70,"position":76},"https://docshare.wps.com/template/general/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/beef-and-broccoli-stir-fry/237922/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/beef-and-broccoli-stir-fry/237922.png","ImageObject",442,249,{"name":88,"@type":89},"Stanford","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-09-23","2026-09-11",true,{"@type":98,"interactionType":99,"userInteractionCount":76},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"What type of steak is recommended for the Beef & Broccoli Stir-fry?","Question",{"text":108,"@type":109},"The recipe recommends 12-16 ounces of grass-fed flank or skirt steak, thinly sliced.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"What are the key sauce ingredients for the stir-fry?",{"text":113,"@type":109},"The sauce is made with coconut aminos, rice vinegar, and grated fresh ginger, combined with toasted sesame oil.",{"name":115,"@type":106,"acceptedAnswer":116},"How long does it take to cook the vegetables?",{"text":117,"@type":109},"The broccoli and bell peppers are cooked for 2 minutes initially, then uncovered with the sauce for another 5-6 minutes until crisp-tender.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},237922,1789127988,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":50,"category_name":51,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":76,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":73,"language":135,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":61,"update_tm":125,"read_time":9},2336477552062,"https://ap-avatar.wpscdn.com/davatar_994ba38a5ba835b3df7d355c54d3ed8d","Beef & Broccoli Stir-fry  \nServes 4  \nIngredients –  \n1 Tbs. avocado oil  \n12-16 ounces grass-fed flank or skirt steak, thinly sliced 1/2 tsp, black pepper  \n1/4 tsp. fine sea salt  \n2 Tbs. coconut aminos  \n2 Tbs. rice vinegar  \n1 Tbs. grated fresh ginger  \n1 Tbs. toasted sesame oil  \n3 cups broccoli florets, cut into 1-inch pieces  \n2 medium red bell peppers, thinly sliced  \nTO SERVE  \n2 cups cooked brown rice or quinoa  \n3 scallions, thinly sliced on the diagonal  \nDirections –  \nHeat 1 tablespoon of oil in a large non-skillet over high. Season steak with black pepper and salt. Add to the pan and cook for 5 minutes or until browned, stirring occasionally. Remove steak from pan and set aside. (Do not wipe out the pan.)  \nIn a small bowl, combine coconut aminos, vinegar, and grated ginger.  \nAdd sesame oil, broccoli, and bell pepper to the pan. Cover and cook for 2 minutes. Then, uncover and add the sauce.  \nCook for another 5-6 minutes, covered, or until vegetables are crisp-tender.  \nAdd the steak and cook another minute until warmed through and any liquid reduces into a thicker sauce.  \nDivide grain of choice evenly among 4 plates. Top with beef mixture and garnish with green onions.  \nLeftovers will keep in the fridge for 1-2 days.  \nAssemble burgers however you feel. I like mine with a good dollop of green sauce and avocado on top. Served with some roasted potato and carrot fries on the side.  \nTips  \nUSE THE STORE FOR HELP  \nThis is a recipe where it’s easy to take help from the store — buy pre-chopped broccoli and steak that’s already sliced for a super quick meal.","cbCaiemW1yPBfTxT","https://ap.wps.com/l/cbCaiemW1yPBfTxT","pdf",104482,"English","# Ingredients\n# Directions\n# Tips","[{\"question\":\"What type of steak is recommended for the Beef \\u0026 Broccoli Stir-fry?\",\"answer\":\"The recipe recommends 12-16 ounces of grass-fed flank or skirt steak, thinly sliced.\"},{\"question\":\"What are the key sauce ingredients for the stir-fry?\",\"answer\":\"The sauce is made with coconut aminos, rice vinegar, and grated fresh ginger, combined with toasted sesame oil.\"},{\"question\":\"How long does it take to cook the vegetables?\",\"answer\":\"The broccoli and bell peppers are cooked for 2 minutes initially, then uncovered with the sauce for another 5-6 minutes until crisp-tender.\"}]","Beef-and-Broccoli Stir-fry | PDF"]