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V I E W  \n Core Questions  \n Who is this workshop for  \n What does this workshop include  \n Tips for using this workbook  \n What outcomes can you expect  \n About Global Peace Women  \nS E S S I O N I  \nMyths and Motherhood: The Complicated Reality of Becoming a New Mom  \n As people enter  \n Introduction:  \n Opening question: What are your greatest hopes for the workshop?  \n Participants introduce themselves  \n Part 1: Motherhood Myths, Expectations and Assumptions  \n Sharing new mother's survey results  \n Note to facilitator  \n Pat 2: Creating a Support System  \n Part 3: The Critical Importance of Self-Care  \n Closing  \nS E S S I O N I I  \nAdjusting to Motherhood: Connection, Identity and Support  \n As people enter  \n Introduction:  \n Opening question: What are you most looking forward to about becoming a mother?  \n Participants share reflections on previous session  \n Part 1: Empowered Mothering: Balancing Intuition and Advice  \n Pat 2: Independence and Identity: How Can I Be a Better Mom and Still be Fully Myself?  \n Part 3: Relationship Building  \n Closing  \nTable of Contents  \nS E S S I O N I I I  \nBuilding Your Family, Living Your Values  \n As people enter  \n Introduction:  \n Opening question: What values do you want to share with your child?  \n Participants introduce their partners  \n Part 1: Nurturing Your Relationship through Gratitude  \n Sharing new mother's survey results  \n Note to facilitator  \n Pat 2: Creating a Family Mission Statement  \n Part 3: Creating a Postpartum Plan  \nA D D I T I O N A L R E S O U R C E S  \n Additional Resources  \n Additional Activities  \n Postpartum Care Plan  \n Gratitude Journal  \nWORKSHOP OVERVIEW  \nFew events in life are as amazing-and life-altering-as having a child. It’s impossible to predict how your life will change when that first baby arrives, but we do know that with support, understanding and preparation it can be a more joyful (and much less overwhelming!) journey for your family. Global Peace Women developed this three-session workshop for expectant mothers (one to two hours per session) provides a safe, non-judgmental space to discuss the demands of new motherhood and how life and relationships might change.  \nParticipants will help one another begin to build a solid foundation of well-being for their families so they can thrive during those first tumultuous months of being a parent-and beyond. You can expect a fun, interactive program that includes reflection, conversation and research-based advice. We’ll offer practical, creative ideas and support to help you understand and appreciate the innate value and unique gifts endowed by God, our Creator, you bring to your family-as a woman and as a mother-and gain the confidence you need to build peace in your home (and your community) as your exciting odyssey into parenthood begins.  \nBecoming a Mother: A Workshop for Expectant Moms 5  \n What are my fears, expectations and assumptions about becoming a mother?  \n How can I manage those?  \n How will my relationship with my partner change when we become parents?  \n How can we become a parenting “team”?  \n Becoming a mother is a privilege and every woman plays a unique and valuable role in their family and in their community.  \n How can I honor that in myself and in other women?  \n What impact will a new baby have on my mental and emotional well-being?  \n How can I take care of myself – as well as my baby? What support will I need?  \n What’s the balance between seeking and using helpful parenting advice while also being confident about my own instincts asa new mom?  \n How can I thrive as a woman – as an individual – when I become a new mom?  \n How can I care for myself so I can be the best person, mom and partner I can be?  \n What unique gifts do I (as a woman, as anew mot","cbCaiqKdzMUGIgZC","https://ap.wps.com/l/cbCaiqKdzMUGIgZC","pdf",12986009,49,"English","# Workshop Overview\n## Core Questions\n## Who is this workshop for\n## What does this workshop include\n## Tips for using this workbook\n## What outcomes can you expect\n## About Global Peace Women\n# Session I\n## Myths and Motherhood: The Complicated Reality of Becoming a New Mom\n## Part 1: Motherhood Myths, Expectations and Assumptions\n## Part 2: Creating a Support System\n## Part 3: The Critical Importance of Self-Care\n# Session II\n## Adjusting to Motherhood: Connection, Identity and Support\n## Part 1: Empowered Mothering: Balancing Intuition and Advice\n## Part 2: Independence and Identity: How Can I Be a Better Mom and Still be Fully Myself?\n## Part 3: Relationship Building\n# Session III\n## Building Your Family, Living Your Values\n## Part 1: Nurturing Your Relationship through Gratitude\n## Part 2: Creating a Family Mission Statement\n## Part 3: Creating a Postpartum Plan\n# Additional Resources\n## Additional Activities\n## Postpartum Care Plan\n## Gratitude Journal","[{\"question\":\"Who is this workshop for?\",\"answer\":\"It is designed for a small group (5–10) of moms expecting their first child at any stage of pregnancy, and it can also include other expectant mothers who want to reflect on these topics.\"},{\"question\":\"What does the workshop include?\",\"answer\":\"It offers 3+ hours per the three-session structure, a trained facilitator, and a mix of reflection, conversation, story-telling, and research-based advice, along with opportunities to record goals and create specific postnatal plans.\"},{\"question\":\"What outcomes can participants expect?\",\"answer\":\"Participants help build a foundation of well-being for their families, gain confidence as new parents, and learn practical ideas to support mental, emotional, and relational well-being through early parenthood and beyond.\"}]","Becoming a Mother - A Workshop for Expectant Moms | PDF",1790126934]