[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-192084-105":3,"detail-sidebar-cat-1-en-105":81,"doc-detail-192084-en":127},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","banana-bariatric-meal-planner-template-step-guide","Banana Bariatric Meal Planner Template - Step Guide","","Banana Bariatric Meal Planner Template provides a structured, step-by-step approach to planning bariatric meals with curated “go-to” meal ideas, snack options, and take-out choices. It organizes multiple categories such as seafood, Italian, vegetarian, salad, soup, dips, nuts, protein, vegetables, sides, sauces, and marinades to simplify meal prep. It also highlights food avoidance guidance for inflammatory patterns, gluten & grains, soy, dairy, legumes, sugar and artificial sweeteners, chemicals, processed cooking oils, and promotes minimally processed whole-food habits, followed by serving size reminders and plate-building priorities.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/template/","Template",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/template/forms/","Forms",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/template/banana-bariatric-meal-planner-template-step-guide/192084/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/banana-bariatric-meal-planner-template-step-guide/192084.png","ImageObject",442,249,{"name":42,"@type":43},"Rizky","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-06","2026-09-03",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",7,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"How does the template help organize bariatric meal planning?","Question",{"text":63,"@type":64},"It uses a step-based plan to pick go-to meals, grab-n-go snacks, and take-out options, then organizes recipes by categories like proteins, vegetables, sides, sauces, and marinades. It also includes reminders for serving sizes and plate-building priorities.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"Which food groups does the template list under foods to avoid?",{"text":68,"@type":64},"It flags avoid inflammatory foods by listing gluten & grains, soy, dairy, legumes, sugar & artificial sweeteners, chemicals, and processed cooking oils.",{"name":70,"@type":61,"acceptedAnswer":71},"What guidance does the template give for building a meal plate?",{"text":72,"@type":64},"It instructs prioritizing protein and limiting starchy vegetables, with examples of preferred and restricted carbohydrate/starch items to support portioning.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},192084,1790060886,{"code":4,"msg":82,"data":83},"success",[84,89,94,99,104,109,113,118,123],{"id":85,"doc_module":22,"doc_module_name":25,"category_name":86,"show_sort_weight":87,"slug":88},11,"Presentations",90,"presentations",{"id":90,"doc_module":22,"doc_module_name":25,"category_name":91,"show_sort_weight":92,"slug":93},12,"Resumes",80,"resumes",{"id":95,"doc_module":22,"doc_module_name":25,"category_name":96,"show_sort_weight":97,"slug":98},14,"Invoices",70,"invoices",{"id":100,"doc_module":22,"doc_module_name":25,"category_name":101,"show_sort_weight":102,"slug":103},15,"Posters",60,"posters",{"id":105,"doc_module":22,"doc_module_name":25,"category_name":106,"show_sort_weight":107,"slug":108},16,"Social 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Take-Out spots?\n\nPick4days this month to meal plan &prep:  \nNow,take a minute to go plug them into your calendar.  \nNEW RECIPE IDEAS  \n# STEP |:PICK 3\n\n## SEAFOOD\n\nMEXICAN  \n·Tacos/taco salad bowl  \n·Scallops  \n·Lemon and garlic cod  \n·Fajitas  \n·Teriyaki salmon  \n● Burrito bowl  \n·Chilaquiles  \n·Garlic/chili-lime shrimp  \n·Pulled pork  \n·Poke bowl  \n·Mexican layered dip  \n·Aioli crab cakes  \n·Tilapia  \n## ITALIAN\n\nAMERICAN  \n·Lasagna  \n·Burgers/sandwiches  \n● Tuscan chicken  \n·Chicken salad  \n·Stuffed mushroom  \n·Chili  \n● Meatballs  \n·Steak  \n·Chicken piccata  \n·Grilled pineapple chicken  \n·Sausage  \n·Pork tenderloin  \n·Pizza  \n·Stuffed peppers  \n·Spaghetti  \n## VEGETARIAN\n\nASIAN  \n·Beef and broccoli  \n·Vegetable rolls  \n·Sweat and sour chicken  \n·Breakfast bowl  \n·Lettuce wraps  \n·Cauliflower tacos  \n·Korean beef BBQ  \n·Butternut squash quiche  \n·Teriyaki chicken  \n·Paella  \n·Meatball curry  \n·Tofu  \n·Cashew chicken  \n·Vegetable frittata  \n·Egg roll in a bowl  \n·Kale and cannellini bean stew  \n·Black bean burgers  \n## SALAD\n\nMIDDLE EASTERN  \n·Garden  \n·Falafel  \n·Cobb  \n·Kabobs  \n·Turmeric chicken  \n·Caesar  \n·Eggplant and lamb stew  \n·Greek  \n·Israeli  \n·Curry  \n·Tabouli  \n·Cyro  \n·Asian  \n·Chicken shawarma  \n## SOUP\n\nCASSEROLE  \n● Tomato basil  \n● Tuna  \n● Minestrone  \n·Chicken and broccoli  \n·Sweet potato  \n·Beef taco  \n·Chowder  \n·Breakfast  \n·Split pea  \n·Shepherd's pie  \n·Sweet potato  \n·Chicken noodle  \n·Cream of mushroom  \n·Lentil  \n·Gumbo  \nbananabariatrics.com  \n·Broccoli  \nGRAB-N'-CO SNACKS  \n## STEP 2:PICK 4\n\nDIP  \n## RAW NUTS PROTEIN\n\nVEGETABLES BARS  \n● Hummus  \n·Almonds ·Hard boiled ·Bell peppers  \n● Lara  \n● Guacamole  \n● Rx  \n● Carrots  \n·Pistachios eggs  \n● Nut butter  \n·Epic  \n·Walnuts ·Collagen  \n·Cherry  \n● Wild Zora  \npeptides  \n● Pecans  \ntomatoes  \n● Primal Pacs  \n● Hazelnuts ● Turkey slices ·Cucumber  \n● Zucchini  \n·Kit's OrganicClif  \n● Cashews  \n● Meat sticks  \n● MacadamiaNut  \n● Mushrooms  \n·Pressed by  \nKind  \n## TAKE-○UT\n\nSTEP 3:PICK I  \n□ CHIPOTLE  \n□ PANERA BREAD  \n□ CHICK-FIL-A  \n□WHOLE FOODS  \n□ TRADER JOES  \n□ RESTAURANT PICK-UP  \n## THE EXTRAS\n\nSALAD DRESSINGS  \n● Caesar  \n● Basil shallotvinaigrette  \n·Ginger sesame  \n● Balsamic  \nSEASONING BLENDS  \n·Spicy lime  \n● Chorizo  \n·Honey mustard  \n● Greek  \n·Lemon dijon  \n● Italian  \n·Carrot ginger  \n·Smoky  \n·Citrus vinaigrette  \n● Coffee BBQ  \n·Taco /Fajito  \n● Mediterranean  \n## SIDES\n\n·Savory  \n● Green beans  \n● Indian  \n·Red cabbage  \n·Acorn squash  \n·Asparagus  \n● Potatoes  \n● Cauliflower rice  \nSAUCES  \n·Brussel sprouts  \n● Ketchup  \n● Beets  \n● Mayonnaise  \n·Sauteed spinach  \n● Salsa  \n● Tahini  \n## MARINADES\n\n● BBQ  \n● Basil walnut pesto  \n·Rosemary garlic  \n● Tzatziki  \n● Coconut lime  \n● Buffalo  \n● Balsamic  \n● Chimichurri  \n● Tomato basil  \n·Teriyaki  \n·Lemon garlic  \n● Tandoori  \n·Jalapeno lime  \n·Sesame ginger  \n● Pesto  \nbananabariatrics.com  \nIMPORTANT HEALTH INFORMATION  \n# AVOID INFLAMMATORY FOODS\n\n## GLUTEN &GRAINS\n\n·Wheat,rye,barley,oats,corn,rice,millet,bulgur,sorghum,sprouted grains,quinoa,amaranth,buckwheat  \nSOY  \nDAIRY  \n## LEGUMES\n\nSUGAR &ARTIFICIAL SWEETENERS  \n·Dextrose,fructose,lactose,malitol,xylitol,agave,artificialsweeteners,brown sugar,cane sugar,evaporated cane juice,aspartame,sucralose  \n## CHEMICALS\n\n·Carrageenan,MSG,sulfites,nitrites  \n## PROCESSED COOKING OILS\n\n·Vegetable,canola,corn,cottonseed,soybean,Crisco,butter-like spreads,hydrogenated /partially hydrogenated  \nENJOY  \n## MINIMALLY PROCESSED\n\n● Food in their most natural state  \n·If you can grow it,you can eat it!  \n·Perimeter of the grocery store  \n·Preferably without a nutrition label  \n·Nutrition label with 5 or less ingredients  \n## WHOLE FOODS\n\n● Meat  \n● Seafood  \n·Eggs  \n·Vegetables  \n● Fats /oils  \n·Nuts /seeds  \n● Fruit  \n·Herbs","cbCaihVwGRovp3uV","https://ap.wps.com/l/cbCaihVwGRovp3uV","pdf",9804884,"English","# List 3 \"Go-To\" meals you know how to make by heart\n# What are your favorite \"Grab-n'-Go\" snacks?\n## What's your favorite Take-Out spots?\n# Pick 4 days this month to meal plan & prep\n## NEW RECIPE IDEAS\n# STEP 1: PICK 3\n## Seafood\n## Italian\n## Vegetarian\n## Salad\n## Soup\n# GRAB-N'-CO SNACKS\n## STEP 2: PICK 4\n### Dip\n### Raw nuts protein\n### Vegetables\n### Bars\n# STEP 3: PICK 1\n# The extras\n## Salad dressings\n## Seasoning blends\n## Sides\n## Sauces\n## Marinades\n# IMPORTANT HEALTH INFORMATION\n## Avoid inflammatory foods\n# Reminders\n## Serving sizes\n# Build your plate\n## Prioritize protein\n## Limit starchy vegetables\n# Build your template\n## STEP 4: Organize\n# 3 go-to meals by heart\n# 3 new recipes\n# 4 grab n'go snacks\n# Take-out option","[{\"question\":\"How does the template help organize bariatric meal planning?\",\"answer\":\"It uses a step-based plan to pick go-to meals, grab-n-go snacks, and take-out options, then organizes recipes by categories like proteins, vegetables, sides, sauces, and marinades. It also includes reminders for serving sizes and plate-building priorities.\"},{\"question\":\"Which food groups does the template list under foods to avoid?\",\"answer\":\"It flags avoid inflammatory foods by listing gluten \\u0026 grains, soy, dairy, legumes, sugar \\u0026 artificial sweeteners, chemicals, and processed cooking oils.\"},{\"question\":\"What guidance does the template give for building a meal plate?\",\"answer\":\"It instructs prioritizing protein and limiting starchy vegetables, with examples of preferred and restricted carbohydrate/starch items to support portioning.\"}]","Banana Bariatric Meal Planner Template - Step Guide | PDF",1788412860,6]