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It emphasizes realistic daily goals, calendar planning with alarms and notifications, and structured breaks to reduce chaos. The guide also covers health and wellness checks, physical and mental motivation strategies, and meaningful social connection ideas for children across age groups.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":46,"@type":70,"position":76},"https://docshare.wps.com/template/paper-templates/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/back-to-school-care-package-big-life-journal/281067/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/back-to-school-care-package-big-life-journal/281067.png","ImageObject",442,249,{"name":88,"@type":89},"Xiajie","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-10-12","2026-09-16",true,{"@type":98,"interactionType":99,"userInteractionCount":15},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"Can Big Life Journal materials be sold or reused in professional client work?","Question",{"text":108,"@type":109},"Selling Big Life Journal materials is strictly prohibited. Using the printables in professional practice with clients requires purchasing a professional license.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"What daily time-management steps does the care package recommend?",{"text":113,"@type":109},"It recommends using realistic start and end goals, building a calendar with all activities, scheduling breaks with a timer, and using alarms with appropriate notification sounds.",{"name":115,"@type":106,"acceptedAnswer":116},"How does the guide support children’s motivation and readiness?",{"text":117,"@type":109},"It suggests checking basic needs like sleep, thirst, hunger, comfort, and supplies, then using physical, mental, fun, and self-motivation strategies such as choices, special projects, milestone tracking, and motivational quotes.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},281067,1789563901,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":45,"category_name":46,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":15,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":135,"language":136,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":137,"faqs":138,"seo_title":139,"seo_description":61,"update_tm":125,"read_time":140},8814010472675,"https://avatar.qwps.com/avatar/WGlhamll","Copyright Information  \nSelling Big Life Journal materials is strictly prohibited.  \nAll of our materials are copyrighted and any derivative work that looks close to or resembles the original will be considered as copyright infringement.  \nYou may share the \"Back-to-School Care Package\" with your family, friends, colleagues, etc. To share this free resource online, please share this link: [https://biglifejournal.com/blogs/blog/back-to-school-free-printable](https://biglifejournal.com/blogs/blog/back-to-school-free-printable)care-package  \nYou may not use Big Life Journal printables (free or purchased) in your professional practice with clients (coaching, therapy, private classes and the like) without purchasing a professional license. For more information about professional licenses, please [contact support@biglifejournal.com](contact support@biglifejournal.com).  \nIt is illegal to reproduce or distribute copyrighted material without the permission of the copyright owner.  \n[biglifejournal.com](biglifejournal.com)  \nFind 5 things you can see . Find 4 things you can touch . Find 3 things you can hear. Find 2 things you can smell . Find 1 thing you can taste .  \nColor or draw . Look through recipes . Listen to a calming playlist. Play an instrument .  \nSing .  \n Go outside and walk barefoot through the grass.  \n Sit outside in a relaxed lotus position: legs crossed, hands with palms open on knees. Do slow, deep breathing.  \n Take a walk.  \n Do a few yoga poses.  \n Jump on a trampoline.  \n Run in place.  \n Water plants.  \n Clip dead leaves.  \n Gather seeds for growing or sharing.  \n Pick flowers.  \n If you have a garden, pick fruits or veggies or weed.  \n Turn down the lights for a few minutes.  \n Turn on soothing music or sounds.  \n Light a scented candle; watch the flame.  \n Wrap yourself like a burrito in a regular or weighted blanket.  \n Drink ice water or go warm with hot tea.  \n Give yourself a mini hand massage with a fragrant lotion.  \n Watch fish in an aquarium.  \n Do bird watching.  \n Pet your furry family members.  \n Fill bird feeders and see who comes to the seed buffet.  \n Take a few minutes with a journal outside and track the creatures you observe.  \n[biglifejournal.com](biglifejournal.com)  \nOften what stands between goal completion and the starting point are time management issues. Throw a pandemic in the mix and virtually schooling your child, and things have moved to top-level chaos. There’s hope in the form of a reliable and reasonable schedule. Learn how to manage precious time and help children get from point A to B with ease.  \nAdd snack time and lunchtime, not just for the children but for yourself as well.  \nSchedule in breaks and use a timer to keep on track. Use the time for mental breaks and other mindful activities.  \nSchedule “me time.” Free time allows each family member to invest in their passion, experience enjoyment, or relax.  \nBe Realistic  \nStart and end your day with realistic goals for the period.  \nSome schools are providing classes at specified times, so start with them and fill in the spaces. Add all activities to the calendar.  \nMaintain boundaries and don’t give up personal time for unwinding.  \nManage Time with Calendars  \nUse online calendars like Google’s to help the entire family connect.  \nUse a whiteboard and add space for a monthly, weekly, and daily schedule.  \nAn old-fashioned calendar can track upcoming assignments, projects, and events.  \nUse Alarms  \nCalendars provide notifications alerting you of upcoming events.  \nMake sure alarms are not on mute or loud enough.  \nUse specific sounds for specific events.  \nSchedule in Time for Health and Wellness  \n[biglifejournal.com](biglifejournal.com)  \nPhysical Motivation Mental Motivation  \nMake sure their basic needs are met.  \nAre they sleepy, thirsty, or hungry?  \nAre they comfortable? Are there itchy tagson their clothes, shoes too tight, or hair in their face?  \nDo they have the right supplies they need and do they know how to u","cbCaifWfdIV7nBDj","https://ap.wps.com/l/cbCaifWfdIV7nBDj","pdf",9099112,28,"English","# Back-to-School Care Package\n## Copyright and sharing limits\n## Mindful, calming activities\n## Time management with calendars and alarms\n## Health and wellness scheduling\n## Motivation: physical, mental, fun, self\n## Meaningful interactions for younger and older children","[{\"question\":\"Can Big Life Journal materials be sold or reused in professional client work?\",\"answer\":\"Selling Big Life Journal materials is strictly prohibited. Using the printables in professional practice with clients requires purchasing a professional license.\"},{\"question\":\"What daily time-management steps does the care package recommend?\",\"answer\":\"It recommends using realistic start and end goals, building a calendar with all activities, scheduling breaks with a timer, and using alarms with appropriate notification sounds.\"},{\"question\":\"How does the guide support children’s motivation and readiness?\",\"answer\":\"It suggests checking basic needs like sleep, thirst, hunger, comfort, and supplies, then using physical, mental, fun, and self-motivation strategies such as choices, special projects, milestone tracking, and motivational quotes.\"}]","Back-to-School Care Package - Big Life Journal | PDF",10]