[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-170223-105":53,"doc-detail-170223-en":127},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":120,"head_meta":122,"extra_data":124,"updated_unix":126},105,"en","anxiety-diary-weekly-anxiety-log-self-reflection","Anxiety diary - Weekly anxiety log - self-reflection","","A structured weekly anxiety diary guide focused on helping individuals track episodes of strong anxiety over the next week. Each entry prompts recording the day and time, the context (what was happening, who was there, and where/when it occurred), the exact racing thoughts, and how the situation affected emotions. After completing the diary, the guide encourages reviewing entries to identify recurring patterns, triggers, and common thought loops to support self-awareness and targeted reflection.",{"@graph":63,"@context":119},[64,80,102],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":36,"@type":70,"position":76},"https://docshare.wps.com/template/forms/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/anxiety-diary-weekly-anxiety-log-self-reflection/170223/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/anxiety-diary-weekly-anxiety-log-self-reflection/170223.png","ImageObject",442,249,{"name":88,"@type":89},"Berry Peter","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/vnd.openxmlformats-officedocument.wordprocessingml.document","2026-10-23","2026-09-01",true,{"@type":98,"interactionType":99,"userInteractionCount":101},"InteractionCounter",{"@type":100},"ViewAction",9,{"@type":103,"mainEntity":104},"FAQPage",[105,111,115],{"name":106,"@type":107,"acceptedAnswer":108},"What should be filled in during the next week?","Question",{"text":109,"@type":110},"Fill in the diary whenever a strong feeling of anxiety is noticed, recording each episode as it happens.","Answer",{"name":112,"@type":107,"acceptedAnswer":113},"What details are required for each diary entry?",{"text":114,"@type":110},"Record the day and time, describe what was happening, who was there, and when and where it occurred.",{"name":116,"@type":107,"acceptedAnswer":117},"How can the diary help after entries are completed?",{"text":118,"@type":110},"Review the completed diary to find patterns, including situations that trigger anxiety and common thoughts that repeat.","https://schema.org",{"og:url":78,"og:type":121,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":123,"canonical":78},"index,follow",{"doc_id":125,"site_id":56},170223,1790124646,{"code":4,"msg":5,"data":128},{"doc_id":125,"user_id":129,"nickname":88,"user_avatar":130,"doc_module":9,"category_id":35,"category_name":36,"doc_title":59,"doc_description":61,"doc_content":131,"file_id":132,"file_url":133,"file_type":134,"file_size":135,"view_count":101,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":9,"language":136,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":137,"faqs":138,"seo_title":139,"seo_description":61,"update_tm":140,"read_time":4},1374402524268,"https://ap-avatar.wpscdn.com/davatar_3d24733baf745e90a7e4bdd5f77d97b2","Anxiety diary\nFill in the diary over the next week when you notice a strong feeling of anxiety. Write down\nThe day and time\nDescribe what was happening, who was there, and when and where it happened.\nWhat thoughts were racing through you mind? Write down exactly what you thought, and don’t be embarrassed!\nHow did this make you feel?\nAfter you have completed the diary have a look to see it there are any patterns. Are there any situations that trigger your anxiety or common thoughts that go round in your head?","cbCaiecobYFTLrsb","https://ap.wps.com/l/cbCaiecobYFTLrsb","docx",19461,"English","# Diary entry setup\n## When and where it happened\n## What was happening and who was there\n## Racing thoughts and feelings\n# Pattern review after one week","[{\"question\":\"What should be filled in during the next week?\",\"answer\":\"Fill in the diary whenever a strong feeling of anxiety is noticed, recording each episode as it happens.\"},{\"question\":\"What details are required for each diary entry?\",\"answer\":\"Record the day and time, describe what was happening, who was there, and when and where it occurred.\"},{\"question\":\"How can the diary help after entries are completed?\",\"answer\":\"Review the completed diary to find patterns, including situations that trigger anxiety and common thoughts that repeat.\"}]","Anxiety diary - Weekly anxiety log - self-reflection | DOCX",1788269173]