[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-572610-105":53,"doc-detail-572610-en":127},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":120,"head_meta":122,"extra_data":124,"updated_unix":126},105,"en","air-fryer-starting-point-informational-guide","Air Fryer Starting Point - Informational Guide","","This informational guide provides a comprehensive overview for beginners interested in using an air fryer. It highlights essential resources, including a downloadable cheat sheet from recipe developer Cindy Gordon that details cooking temperatures and times for various food categories such as meat, vegetables, and seafood. The content emphasizes proper cooking techniques, such as flipping or shaking food for optimal crispiness, and offers practical advice on using oil in air fryers. Additionally, it directs readers to online communities like Facebook, Pinterest, and Instagram for recipe inspiration, troubleshooting, and peer support to enhance their overall cooking experience.",{"@graph":63,"@context":119},[64,80,102],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":51,"@type":70,"position":76},"https://docshare.wps.com/template/general/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/air-fryer-starting-point-informational-guide/572610/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/air-fryer-starting-point-informational-guide/572610.png","ImageObject",442,249,{"name":88,"@type":89},"Danger Angel","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-10-22","2026-10-13",true,{"@type":98,"interactionType":99,"userInteractionCount":101},"InteractionCounter",{"@type":100},"ViewAction",7,{"@type":103,"mainEntity":104},"FAQPage",[105,111,115],{"name":106,"@type":107,"acceptedAnswer":108},"Do I need to use oil when cooking with an air fryer?","Question",{"text":109,"@type":110},"While it is technically possible to cook without oil, adding a small amount is recommended by most experts to achieve the best results and ensure a perfect crispiness.","Answer",{"name":112,"@type":107,"acceptedAnswer":113},"What is the recommended technique for using the air fryer cheat sheet?",{"text":114,"@type":110},"Cooking times and temperatures assume that food items are flipped midway through the cooking process or that the basket is shaken once or twice to ensure ingredients are mixed thoroughly.",{"name":116,"@type":107,"acceptedAnswer":117},"Where can I find more tips and recipe inspiration for my air fryer?",{"text":118,"@type":110},"You can explore social media platforms like Facebook groups, Pinterest, and Instagram, or visit AirFryerEats.com for specific recipes, tips, and free downloadable cheat sheets.","https://schema.org",{"og:url":78,"og:type":121,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":123,"canonical":78},"index,follow",{"doc_id":125,"site_id":56},572610,1792029034,{"code":4,"msg":5,"data":128},{"doc_id":125,"user_id":129,"nickname":88,"user_avatar":130,"doc_module":9,"category_id":50,"category_name":51,"doc_title":59,"doc_description":61,"doc_content":131,"file_id":132,"file_url":133,"file_type":134,"file_size":135,"view_count":101,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":9,"language":136,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":137,"faqs":138,"seo_title":139,"seo_description":61,"update_tm":140,"read_time":4},962090769052,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","Recipe developer Cindy Gordon put together an air fryer cheat sheet for you to download. There is a breakdown of food categories, such as meat, vegetables, seafood, frozen food, and baking. Each category has numerous foods, temperatures (Fahrenheit and Celsius), and cook time. Head over to [AirFryerEats.com](AirFryerEats.com) for the free download. Cindy also notes that when looking at the cheat sheet, “all times and temperatures assume that the food is flipped over midway through the cooking time or the basket is shaken to mix up ingredients once or twice.”  \nThis site includes plenty of easy recipes for those just starting out with an air fryer, from cooking chicken breasts, bacon, and hamburgers to baked potatoes, steak, and pickles. There are also tips and tricks and plenty of answers for your questions.  \nOne frequently asked question is about the use of oil. Since we are not deep frying, does that mean we no longer have to use oil?“While technically, you can fry food in your air fryer with zero added fat, most manufacturers and cooks will tell you to add just a little bit to get the best results. The fat circulating around your food in a fine mist is what gives air fryer foods that perfect crispiness.”  \nJanuary 1, 2021  \nIf you enjoy social media, make sure to check out your favorite sites for more help. Facebook has groups for people to share their recipes, ask questions, and read about others’ air fryer successes and trip-ups. Pinterest, of course, is a treasure trove for recipe seekers. Even Instagram has accounts devoted to using the kitchen appliance.","cbCaitph4HtKFaiY","https://ap.wps.com/l/cbCaitph4HtKFaiY","pdf",711998,"English","# Getting Started with Air Fryers\n## Cooking Techniques and Tips\n## Online Resources and Communities","[{\"question\":\"Do I need to use oil when cooking with an air fryer?\",\"answer\":\"While it is technically possible to cook without oil, adding a small amount is recommended by most experts to achieve the best results and ensure a perfect crispiness.\"},{\"question\":\"What is the recommended technique for using the air fryer cheat sheet?\",\"answer\":\"Cooking times and temperatures assume that food items are flipped midway through the cooking process or that the basket is shaken once or twice to ensure ingredients are mixed thoroughly.\"},{\"question\":\"Where can I find more tips and recipe inspiration for my air fryer?\",\"answer\":\"You can explore social media platforms like Facebook groups, Pinterest, and Instagram, or visit AirFryerEats.com for specific recipes, tips, and free downloadable cheat sheets.\"}]","Air Fryer Starting Point - Informational Guide | PDF",1791928473]