[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-1-en-105":3,"doc-seo-563773-105":53,"doc-detail-563773-en":126},{"code":4,"msg":5,"data":6},0,"success",[7,14,19,24,29,34,39,44,49],{"id":8,"doc_module":9,"doc_module_name":10,"category_name":11,"show_sort_weight":12,"slug":13},11,1,"Template","Presentations",90,"presentations",{"id":15,"doc_module":9,"doc_module_name":10,"category_name":16,"show_sort_weight":17,"slug":18},12,"Resumes",80,"resumes",{"id":20,"doc_module":9,"doc_module_name":10,"category_name":21,"show_sort_weight":22,"slug":23},14,"Invoices",70,"invoices",{"id":25,"doc_module":9,"doc_module_name":10,"category_name":26,"show_sort_weight":27,"slug":28},15,"Posters",60,"posters",{"id":30,"doc_module":9,"doc_module_name":10,"category_name":31,"show_sort_weight":32,"slug":33},16,"Social Media",50,"social-media",{"id":35,"doc_module":9,"doc_module_name":10,"category_name":36,"show_sort_weight":37,"slug":38},17,"Forms",40,"forms",{"id":40,"doc_module":9,"doc_module_name":10,"category_name":41,"show_sort_weight":42,"slug":43},18,"Letters",30,"letters",{"id":45,"doc_module":9,"doc_module_name":10,"category_name":46,"show_sort_weight":47,"slug":48},21,"Paper Templates",5,"papers-templates",{"id":50,"doc_module":9,"doc_module_name":10,"category_name":51,"show_sort_weight":4,"slug":52},158,"General","general-158",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":119,"head_meta":121,"extra_data":123,"updated_unix":125},105,"en","10k-pace-chart-tamarack-ottawa-race-weekend","10K Pace Chart - Tamarack Ottawa Race Weekend","","This document provides a comprehensive 10K pace reference guide specifically tailored for the Tamarack Ottawa Race Weekend event. It contains two distinct data tables designed to assist both male and female runners in tracking their performance at various distance intervals throughout a 10K race. The tables map out average pace per kilometer against projected arrival times at specified checkpoints, including 1km, 2km, 4km, 6km, 7km, 8km, and the 10km finish. Additionally, the chart incorporates notable historical data, highlighting the Ottawa 10K course records and Canadian National 10K records, which serve as essential benchmarks for competitive athletes. This resource is highly valuable for runners aiming to optimize their training strategies, maintain consistent split times, and understand the pacing requirements necessary to achieve specific finish goals during the race. By leveraging these precise mathematical projections, participants can effectively monitor their race-day intensity and improve their overall endurance management for the 10K distance.",{"@graph":63,"@context":118},[64,80,101],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,71,74,77],{"item":68,"name":69,"@type":70,"position":9},"https://docshare.wps.com","Home","ListItem",{"item":72,"name":10,"@type":70,"position":73},"https://docshare.wps.com/template/",2,{"item":75,"name":51,"@type":70,"position":76},"https://docshare.wps.com/template/general/",3,{"item":78,"name":59,"@type":70,"position":79},"https://docshare.wps.com/template/10k-pace-chart-tamarack-ottawa-race-weekend/563773/",4,{"url":78,"name":59,"@type":81,"image":82,"author":87,"headline":59,"publisher":90,"fileFormat":93,"inLanguage":57,"description":61,"dateModified":94,"datePublished":95,"encodingFormat":93,"isAccessibleForFree":96,"interactionStatistic":97},"DigitalDocument",{"url":83,"@type":84,"width":85,"height":86},"https://docshare.wps.com/thumbnails/10k-pace-chart-tamarack-ottawa-race-weekend/563773.png","ImageObject",442,249,{"name":88,"@type":89},"Alex Sinclair","Person",{"url":68,"name":91,"@type":92},"DocShare","Organization","application/pdf","2026-11-03","2026-10-12",true,{"@type":98,"interactionType":99,"userInteractionCount":8},"InteractionCounter",{"@type":100},"ViewAction",{"@type":102,"mainEntity":103},"FAQPage",[104,110,114],{"name":105,"@type":106,"acceptedAnswer":107},"What does the 10K Pace Chart display for runners?","Question",{"text":108,"@type":109},"The chart displays projected split times for runners based on their average pace per kilometer at various distance intervals throughout a 10K race.","Answer",{"name":111,"@type":106,"acceptedAnswer":112},"Does the document provide information for both genders?",{"text":113,"@type":109},"Yes, the document includes separate 10K pace tables for both men and women to accommodate different performance standards and pacing requirements.",{"name":115,"@type":106,"acceptedAnswer":116},"What historical benchmarks are included in the document?",{"text":117,"@type":109},"The document lists the Ottawa 10K course records and the Canadian National 10K records for both men and women as a point of reference for competitive performance.","https://schema.org",{"og:url":78,"og:type":120,"og:title":59,"og:site_name":91,"og:description":61},"article",{"robots":122,"canonical":78},"index,follow",{"doc_id":124,"site_id":56},563773,1792104504,{"code":4,"msg":5,"data":127},{"doc_id":124,"user_id":128,"nickname":88,"user_avatar":129,"doc_module":9,"category_id":50,"category_name":51,"doc_title":59,"doc_description":61,"doc_content":130,"file_id":131,"file_url":132,"file_type":133,"file_size":134,"view_count":8,"is_deleted":4,"is_public":9,"is_downloadable":9,"audit_status":9,"page_count":73,"language":135,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":136,"faqs":137,"seo_title":138,"seo_description":61,"update_tm":139,"read_time":9},1099523882182,"https://ap-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","10K PACE CHART  \nMEN  \nAvg Km 1km 2km  4km Half 6km  \n7km 8km  10km  \n2:39/km 02:39 .0 05:18 .0 07:57 .0 0:10:36 0:13:15 0:15:54 0:18:33 0:21:12 0:23:51 0:26:30  \n2:40 .5/km 02:40 .5 05:21 .0 08:01 .5 0:10:42 0:13:22 0:16:03 0:18:44 0:21:24 0:24:05 0:26:45  \n2:42/km 02:42 .0 0:5:24 .0 08:06 .0 0:10:48 0:13:30 0:16:12 0:18:54 0:21:36 0:24:18 0:27:00  \n2:43 .5/km 02:43 .5 05:27 .0 08:10 .5 0:10:54 0:13:37 0:16:21 0:19:04 0:21:48 0:24:31 0:27:15*  \n2:45/km 02:45 .0 05:30 .0 08:15 .0 0:11:00 0:13:45 0:16:30 0:19:15 0:22:00 0:24:45 0:27:30  \n2:48/km 02:48 .0 05:36 .0 08:24 .0 0:11:12 0:14:00 0:16:48 0:19:36 0:22:24 0:25:12 0:28:00**  \n2:51/km 02:51 .0 05:42 .0 08:33 .0 0:11:24 0:14:15 0:17:06 0:19:57 0:22:48 0:25:39 0:28:30  \n2:54/ km 02:54 .0 05:48 .0 08:42 .0 0:11:36 0:14:30 0:17:24 0:20:18 0:23:12 0:26:06 0:29:00  \n*0:27:24 Ottawa 10K Course Record (2009)  \n**0:28:17 Canadian National 10K Record (1987)  \n10K PACE CHART  \nWOMEN  \nAvg Km 5km 10km  20km Half 25km  \n30km 35km  42km  \n03:00/km 03:00 06:00 09:00 0:12:00 0:15:00 0:18:00 0:21:00 0:24:00 0:27:00 0:30:00  \n03:03/km 03:03 06:06 09:09 0:12:12 0:15:15 0:18:18 0:21:21 0:24:24 0:27:27 0:30:30  \n03:06/km 0:3:06 06:12 09:18 0:12:24 0:15:30 0:18:36 0:21:42 0:24:48 0:27:54 0:31:00*  \n03:09/km 03:09 06:18 09:27 0:12:36 0:15:45 0:18:54 0:22:03 0:25:12 0:28:21 0:31:30**  \n03:12/km 03:12 06:24 09:36 0:12:48 0:16:00 0:19:12 0:22:24 0:25:36 0:28:48 0:32:00  \n03:15/km 03:15 06:30 09:45 0:13:00 0:16:15 0:19:30 0:22:45 0:26:00 0:29:15 0:32:30  \n03:18/km 03:18 06:36 09:54 0:13:12 0:16:30 0:19:48 0:23:06 0:26:24 0:29:42 0:33:00  \n* 0:31:24 Ottawa 10K Course Record (2005)  \n**0:31:44 Canadian National 10K Record (1989)","cbCaip4oauxqa3RA","https://ap.wps.com/l/cbCaip4oauxqa3RA","pdf",409357,"English","# Men's 10K Pace Chart\n## Historical Benchmarks\n# Women's 10K Pace Chart\n## Historical Benchmarks","[{\"question\":\"What does the 10K Pace Chart display for runners?\",\"answer\":\"The chart displays projected split times for runners based on their average pace per kilometer at various distance intervals throughout a 10K race.\"},{\"question\":\"Does the document provide information for both genders?\",\"answer\":\"Yes, the document includes separate 10K pace tables for both men and women to accommodate different performance standards and pacing requirements.\"},{\"question\":\"What historical benchmarks are included in the document?\",\"answer\":\"The document lists the Ottawa 10K course records and the Canadian National 10K records for both men and women as a point of reference for competitive performance.\"}]","10K Pace Chart - Tamarack Ottawa Race Weekend | PDF",1791838283]