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Orang yang mengalaminya cenderung terjebak pada siklus berpikir, memerinci detail, menganalisis kemungkinan terburuk, meragukan keputusan sendiri, serta sulit menghentikan atau mengalihkan isi pikiran. Kajian ini membahas pengemasan informasi self-healing dari buku “Overthinking is my hobby, and I hate it” karya Alvi Syahrin untuk remaja yang memasuki transisi menuju dewasa, dengan fokus isu hubungan, pendidikan, dan karier, serta pemanfaatan komik strip yang disebarkan melalui Instagram agar menjangkau target lebih luas secara visual dan singkat.",{"@graph":63,"@context":119},[64,81,102],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,72,75,78],{"item":68,"name":69,"@type":70,"position":71},"https://docshare.wps.com","Home","ListItem",1,{"item":73,"name":9,"@type":70,"position":74},"https://docshare.wps.com/id/document/",2,{"item":76,"name":19,"@type":70,"position":77},"https://docshare.wps.com/id/document/gaya-hidup/",3,{"item":79,"name":59,"@type":70,"position":80},"https://docshare.wps.com/id/document/visualization-of-the-self-healing-book-overthinking-is-my-hobby-and-i-hate-it-by-alvi-syahrin-through-instagram-comic-strips/150807/",4,{"url":79,"name":59,"@type":82,"image":83,"author":88,"headline":59,"publisher":91,"fileFormat":94,"inLanguage":57,"description":61,"dateModified":95,"datePublished":96,"encodingFormat":94,"isAccessibleForFree":97,"interactionStatistic":98},"DigitalDocument",{"url":84,"@type":85,"width":86,"height":87},"https://docshare.wps.com/thumbnails/visualization-of-the-self-healing-book-overthinking-is-my-hobby-and-i-hate-it-by-alvi-syahrin-through-instagram-comic-strips/150807.png","ImageObject",300,407,{"name":89,"@type":90},"\tCallum ","Person",{"url":68,"name":92,"@type":93},"DocShare","Organization","application/pdf","2026-09-15","2026-08-27",true,{"@type":99,"interactionType":100,"userInteractionCount":77},"InteractionCounter",{"@type":101},"ViewAction",{"@type":103,"mainEntity":104},"FAQPage",[105,111,115],{"name":106,"@type":107,"acceptedAnswer":108},"Apa yang dimaksud dengan overthinking dalam dokumen ini?","Question",{"text":109,"@type":110},"Overthinking adalah kecenderungan berpikir tentang skenario, masalah, atau kejadian secara berlebihan dan tanpa henti. Penderita sering terjebak pada siklus berpikir berulang serta sulit mengalihkan pikiran.","Answer",{"name":112,"@type":107,"acceptedAnswer":113},"Bagaimana dokumen ini menjelaskan hubungan overthinking dengan konsep dalam Islam?",{"text":114,"@type":110},"Dokumen menyatakan manusia diperintahkan berprasangka baik karena dapat memengaruhi tindakan yang baik. Sifat suudzon dipandang muncul dari prasangka berlebihan yang terkait overthinking.",{"name":116,"@type":107,"acceptedAnswer":117},"Mengapa komik strip dipilih sebagai media penyebaran informasi?",{"text":118,"@type":110},"Komik strip dipilih karena media visualnya simpel, menarik perhatian, dan dapat dipahami dalam waktu singkat. Dokumen juga menegaskan penyebaran melalui Instagram agar informasi menjangkau target lebih luas.","https://schema.org",{"og:url":79,"og:type":121,"og:title":59,"og:site_name":92,"og:description":61},"article",{"robots":123,"canonical":79},"index,follow",{"doc_id":125,"site_id":56},150807,1787827470,{"code":4,"msg":5,"data":128},{"doc_id":125,"user_id":129,"nickname":89,"user_avatar":130,"doc_module":4,"category_id":18,"category_name":19,"doc_title":59,"doc_description":61,"doc_content":131,"file_id":132,"file_url":133,"file_type":134,"file_size":135,"view_count":77,"is_deleted":4,"is_public":71,"is_downloadable":71,"audit_status":71,"page_count":136,"language":137,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":138,"faqs":139,"seo_title":140,"seo_description":61,"update_tm":126,"read_time":141},137451211410,"https://ap-avatar.wpscdn.com/avatar/2000bb0a9246f588df?x-image-process=image/resize,m_fixed,w_180,h_180&k=1786362646172706240","Visualisasi Buku Self Healing “Overthinking Is My Hobby, And I Hate It” Karya Alvi Syahrin Melalui Komik Strip Di Instagram  \nNauroh Salamah1) Erna Nurmalinda 2) Purmaningrum 3).  \nProgram Studi Desain Komunikasi Visual, Universitas Pasundan  \nJl. Dr. Setiabudi No.193, Gegerkalong, Kec. Sukasari, Kota Bandung, Jawa Barat 40153  \n*Correspondence author: [naurohsalamah115@gmail.com](naurohsalamah115@gmail.com)  \nAbstrak: Overthinking merupakan sebuah kecenderungan pada seseorang dalam memikirkansuatu skenario, permasalahan, atau kejadian dengan durasi yang berlebihan dan tanpa henti. Orang yang mengalami overthinking sering kali terperangkap dalam siklus berpikir yang berulang, fokus pada setiap detail, menganalisa skenario tentang kemungkinan terburuk, meragukan keputusan sendiri, dan kesulitan menghentikan atau mengalihkan isi pikiran mereka kepada hallain. Dalam buku self healing “Overthinking is my hobby, and I hate it” karya Alvi Syahrin membahas berbagai hal yang sering kali dipikirkan secara berlebihan oleh orang-orang terlebih remaja akhiryang memasuki masa transisi menuju dewasa. Hal-hal seperti hubungan dengan orang lain, pendidikan, karir, dan sebagainya adalah persoalan umum yang dipikirkan dan dibahas dengancukup baik dalam buku ini. Namun tidak semua orang menikmati kegiatan membaca buku terutama dengan perkembangan sosial media yang semakin pesat, orang-orang cenderung lebih menyukai media visual seperti gambar dan video yang bisa dilihat dengan waktu yang singkat. Setelah dilakukan pengamatan untuk mendapatkan kesimpulan dan solusi berkaitan dengan upayapenyebaran informasi dari buku self healing tersebut menggunakan metode 5W+2H, bisa ditarik kesimpulan bahwa komik merupakan media yang belakangan ini mengalami peningkatan padapeminat yang terutama berasal dari kalangan anak muda, ditambah dengan semakin mudahnya penyebaran informasi di sosial media seperti Instagram, X atau Twitter, Tiktok, dan semacamnya. Adapun solusi yang pada akhirnya diputuskan untuk dipergunakan adalah komik strip. Komik strip merupakan solusi yang dipilih karena merupakan media visual yang simpel, menarik perhatian, juga bisa dilihat dengan waktu yang singkat. Dengan menggunakan Instagram sebagai media penyebaran informasi, diharapkan informasi tersebut bisa menjangkau target secara lebih luas darisebelumnya.  \nKata Kunci: Overthinking, self-healing, Informasi, Komik strip.  \nAbstract: Overthinking are the tendency for someone to think about a scenario, problem, or event for an excessive amount of time and without stoping. People who experience overthinking are often get caught up in repetitive cycles of thinking, focusing on every detail, analyzing worse-case scenarios, doubting their own decisions, and having trouble stopping or redirecting their thoughts to something else. In the self-healing book “Overthinking is my hobby, and I hate it” by Alvi Syahrin discusses various things that often overthough by people, ecpecially late adolescents who are entering the transition period onto adulthood. Things such as relationship with others, education, careers, and so on are common issues that people thinking about. On the contrary, not everybody enjoying reading a book in particular, especially with the rapid development of social media, people tend to prefer visual media such as images and videos that can be seen in a short time. After observing to get conclusions and solutions related to determinate how to disseminate information  \nfrom the self-healing book using the 5W + 2H method, it can be concluded that comics are a medium that has recently got through an increase in enthusiasts who mainly come from young people, especially with the easier dissemination of information on social media such as Instagram, X or Twitter, Tiktok, etcetera. The solution that was finally decided to be used was comic strips. The comic strip itself is a visual media that is simple, attracts attention, and can also be seen in a short time. By using Instagram as a ","cbCairZoPcgUJag0","https://ap.wps.com/l/cbCairZoPcgUJag0","pdf",1282613,15,"Indonesian","# Pendahuluan\n## Overthinking dan dampaknya\n## Konteks literasi dan media sosial","[{\"question\":\"Apa yang dimaksud dengan overthinking dalam dokumen ini?\",\"answer\":\"Overthinking adalah kecenderungan berpikir tentang skenario, masalah, atau kejadian secara berlebihan dan tanpa henti. Penderita sering terjebak pada siklus berpikir berulang serta sulit mengalihkan pikiran.\"},{\"question\":\"Bagaimana dokumen ini menjelaskan hubungan overthinking dengan konsep dalam Islam?\",\"answer\":\"Dokumen menyatakan manusia diperintahkan berprasangka baik karena dapat memengaruhi tindakan yang baik. Sifat suudzon dipandang muncul dari prasangka berlebihan yang terkait overthinking.\"},{\"question\":\"Mengapa komik strip dipilih sebagai media penyebaran informasi?\",\"answer\":\"Komik strip dipilih karena media visualnya simpel, menarik perhatian, dan dapat dipahami dalam waktu singkat. Dokumen juga menegaskan penyebaran melalui Instagram agar informasi menjangkau target lebih luas.\"}]","Visualisasi Buku Self Healing “Overthinking Is My Hobby, And I Hate It” Karya Alvi Syahrin Melalui Komik Strip Di Instagram | PDF",23]