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Buku self-healing “Overthinking is my hobby, and I hate it” karya Alvi Syahrin membahas persoalan yang sering dipikirkan berlebih, terutama pada remaja akhir menjelang dewasa, seperti relasi, pendidikan, dan karier. Solusi yang ditawarkan berupa komik strip sebagai media visual yang sederhana dan cepat dipahami. Penyebaran dilakukan melalui Instagram agar menjangkau audiens lebih luas.",{"@graph":63,"@context":119},[64,81,102],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,72,75,78],{"item":68,"name":69,"@type":70,"position":71},"https://docshare.wps.com","Home","ListItem",1,{"item":73,"name":9,"@type":70,"position":74},"https://docshare.wps.com/id/document/",2,{"item":76,"name":23,"@type":70,"position":77},"https://docshare.wps.com/id/document/komik/",3,{"item":79,"name":59,"@type":70,"position":80},"https://docshare.wps.com/id/document/visualization-of-self-healing-book-overthinking-is-my-hobby-and-i-hate-it-through-comic-strips-on-instagram/150809/",4,{"url":79,"name":59,"@type":82,"image":83,"author":88,"headline":59,"publisher":91,"fileFormat":94,"inLanguage":57,"description":61,"dateModified":95,"datePublished":96,"encodingFormat":94,"isAccessibleForFree":97,"interactionStatistic":98},"DigitalDocument",{"url":84,"@type":85,"width":86,"height":87},"https://docshare.wps.com/thumbnails/visualization-of-self-healing-book-overthinking-is-my-hobby-and-i-hate-it-through-comic-strips-on-instagram/150809.png","ImageObject",300,407,{"name":89,"@type":90},"Kyle","Person",{"url":68,"name":92,"@type":93},"DocShare","Organization","application/pdf","2026-09-16","2026-08-27",true,{"@type":99,"interactionType":100,"userInteractionCount":77},"InteractionCounter",{"@type":101},"ViewAction",{"@type":103,"mainEntity":104},"FAQPage",[105,111,115],{"name":106,"@type":107,"acceptedAnswer":108},"Apa yang dimaksud dengan overthinking dalam dokumen ini?","Question",{"text":109,"@type":110},"Overthinking adalah kecenderungan memikirkan skenario, permasalahan, atau kejadian dengan durasi berlebihan dan tanpa henti, sehingga seseorang terjebak dalam siklus berpikir berulang.","Answer",{"name":112,"@type":107,"acceptedAnswer":113},"Mengapa buku self-healing “Overthinking is my hobby, and I hate it” relevan untuk remaja akhir?",{"text":114,"@type":110},"Dokumen menjelaskan bahwa buku ini membahas hal-hal yang sering dipikirkan secara berlebihan terutama oleh remaja akhir yang memasuki transisi menuju dewasa, seperti hubungan, pendidikan, dan karier.",{"name":116,"@type":107,"acceptedAnswer":117},"Mengapa komik strip dipilih sebagai solusi penyampaian informasi?",{"text":118,"@type":110},"Komik strip dipilih karena merupakan media visual yang simpel, menarik perhatian, dan dapat dipahami dalam waktu singkat dibandingkan teks panjang.","https://schema.org",{"og:url":79,"og:type":121,"og:title":59,"og:site_name":92,"og:description":61},"article",{"robots":123,"canonical":79},"index,follow",{"doc_id":125,"site_id":56},150809,1787827487,{"code":4,"msg":5,"data":128},{"doc_id":125,"user_id":129,"nickname":89,"user_avatar":130,"doc_module":4,"category_id":22,"category_name":23,"doc_title":59,"doc_description":61,"doc_content":131,"file_id":132,"file_url":133,"file_type":134,"file_size":135,"view_count":77,"is_deleted":4,"is_public":71,"is_downloadable":71,"audit_status":71,"page_count":136,"language":137,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":138,"faqs":139,"seo_title":140,"seo_description":61,"update_tm":126,"read_time":141},3985741905716,"https://ap-avatar.wpscdn.com/davatar_994ba38a5ba835b3df7d355c54d3ed8d","VISUALISASI BUKU SELF HEALING “OVERTHINKING IS MY HOBBY, AND I HATE IT” KARYA ALVI SYAHRIN MELALUI KOMIK STRIP DI INSTAGRAM  \nNauroh Salamah1), Erna Nurmalinda2), Purmaningrum3).  \nProgram Studi Desain Komunikasi Visual Universitas Pasundan  \nEmail: [naurohsalamah115@gmail.com](naurohsalamah115@gmail.com), [ernanurmalinda76@unpas.ac.id](ernanurmalinda76@unpas.ac.id), [purmaningrum@unpas.ac.id](purmaningrum@unpas.ac.id)  \nAbstrak  \nOverthinking merupakan sebuah kecenderungan pada seseorang dalam memikirkan suatuskenario, permasalahan, atau kejadian dengan durasi yang berlebihan dan tanpa henti. Dalambuku self healing “Overthinking is my hobby, and I hate it” karya Alvi Syahrin membahas berbagai hal yang sering kali dipikirkan secara berlebihan oleh orang-orang terlebih remaja akhir yang memasuki masa transisi menuju dewasa. Hal-hal seperti hubungan dengan orang lain, pendidikan, karir, dan sebagainya merupakan persoalan umum yang dipikirkan dandibahas dengan cukup baik dalam buku ini. Namun tidak semua orang menikmati kegiatanmembaca buku terutama dengan perkembangan sosial media yang semakin pesat, orang-orang cenderung lebih menyukai media visual seperti gambar dan video yang bisa dilihat denganwaktu yang singkat. Setelah dilakukan pengamatan untuk mendapatkan kesimpulan dan solusi dari buku self healing tersebut menggunakan metode 5W+2H, bisa disimpulkan bahwa komik merupakan media yang belakangan ini mengalami peningkatan pada peminat yang terutamaberasal dari kalangan anak muda, ditambah dengan penggunaan sosial media seperti Instagram, X atau Twitter, Tiktok, dan semacamnya. Solusi yang pada akhirnya diputuskan untuk dipergunakan adalah komik strip. Komik strip merupakan solusi yang dipilih karenamerupakan media visual yang simpel, menarik perhatian, juga bisa dilihat dengan waktu yang singkat. Dengan menggunakan Instagram sebagai media penyebaran informasi, diharapkan informasi tersebut bisa menjangkau target secara lebih luas dari sebelumnya.  \nKata kunci: Overthinking, self-healing, Informasi, Komik strip  \nAbstract  \nOverthinking are the tendency for someone to think about a scenario, problem, or event for an excessive amount of time and without stoping. In the self-healing book “Overthinking is my hobby, and I hate it” by Alvi Syahrin discusses various things that often overthough by people, ecpecially late adolescents who are entering the transition period onto adulthood. Things such as relationship with others, education, careers, and so on are common issues that people thinking about. On the contrary, not everybody enjoying reading a book in particular, especially with the rapid development of social media, people tend toprefer visual media such as images and videos that can be seen in a short time. After observing to get conclusions and from the self-healing book using the 5W + 2H method, it can be concluded that comics are a medium that has recently got through an increase in enthusiasts who mainly come from young people, especially with the using of social media such as Instagram, X or Twitter, Tiktok, etcetera. The solution that was finally decided to be used was comic strips. Comic strip is a solution that chosen because it’s a visual media that is simple, attracts attention, and can also be seen in a short time. By using Instagram as a medium for disseminating information, it is hoped that the information can reach a wider target than before.  \nKeyword: Overthinking, self-healing, Information, Comic strip  \nCorrespondence author: Erna Nurmalinda, [ernanurmalinda76@unoas.ac.id](ernanurmalinda76@unoas.ac.id), Bandung, and Indonesia  \n This work is licensed under a CC-BY-NC  \nPENDAHULUAN  \nOverthinking adalah kecenderungan pada seseorang dalam memikirkan suatu skenario, permasalahan, atau kejadian dengan durasi yang berlebihan dan tanpa henti. Orang yang mengalami overthinking sering kali terperangkap dalam siklus berpikir yang berulang, fokuspada setiap detail, menganalisa skenario tentang kemungkinan terburuk","cbCaioiPKwNxSeIo","https://ap.wps.com/l/cbCaioiPKwNxSeIo","pdf",877448,10,"Indonesian","# Pendahuluan\n## Konsep Overthinking\n## Perspektif Islam dan suudzon\n## Buku self-healing Alvi Syahrin","[{\"question\":\"Apa yang dimaksud dengan overthinking dalam dokumen ini?\",\"answer\":\"Overthinking adalah kecenderungan memikirkan skenario, permasalahan, atau kejadian dengan durasi berlebihan dan tanpa henti, sehingga seseorang terjebak dalam siklus berpikir berulang.\"},{\"question\":\"Mengapa buku self-healing “Overthinking is my hobby, and I hate it” relevan untuk remaja akhir?\",\"answer\":\"Dokumen menjelaskan bahwa buku ini membahas hal-hal yang sering dipikirkan secara berlebihan terutama oleh remaja akhir yang memasuki transisi menuju dewasa, seperti hubungan, pendidikan, dan karier.\"},{\"question\":\"Mengapa komik strip dipilih sebagai solusi penyampaian informasi?\",\"answer\":\"Komik strip dipilih karena merupakan media visual yang simpel, menarik perhatian, dan dapat dipahami dalam waktu singkat dibandingkan teks panjang.\"}]","VISUALISASI BUKU SELF HEALING - OVERTHINKING IS MY HOBBY, AND I HATE IT - KARYA ALVI SYAHRIN MELALUI KOMIK STRIP DI INSTAGRAM | PDF",15]