[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-id-113":3,"doc-seo-229919-113":53,"doc-detail-229919-id":127},{"code":4,"msg":5,"data":6},0,"success",[7,13,17,21,25,29,33,37,41,45,49],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},55,"Document","Agama & Spiritualitas",60,"religion-spirituality",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":11,"slug":16},48,"Cerita & Novel","story-novel",{"id":18,"doc_module":4,"doc_module_name":9,"category_name":19,"show_sort_weight":11,"slug":20},56,"Gaya Hidup","lifestyle",{"id":22,"doc_module":4,"doc_module_name":9,"category_name":23,"show_sort_weight":11,"slug":24},51,"Komik","comic",{"id":26,"doc_module":4,"doc_module_name":9,"category_name":27,"show_sort_weight":11,"slug":28},53,"Layanan Kesehatan","healthcare",{"id":30,"doc_module":4,"doc_module_name":9,"category_name":31,"show_sort_weight":11,"slug":32},54,"Penelitian & Laporan","research-report",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":11,"slug":36},49,"Sastra","literature",{"id":38,"doc_module":4,"doc_module_name":9,"category_name":39,"show_sort_weight":11,"slug":40},52,"Teknologi","technology",{"id":42,"doc_module":4,"doc_module_name":9,"category_name":43,"show_sort_weight":11,"slug":44},50,"Ujian","exam",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":47,"show_sort_weight":11,"slug":48},57,"Umum","general",{"id":50,"doc_module":4,"doc_module_name":9,"category_name":51,"show_sort_weight":4,"slug":52},181,"Formulir","formulir",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":120,"head_meta":122,"extra_data":124,"updated_unix":126},113,"id","proposed-performance-improvement-for-train-engineers-and-assistant-engineers-based-on-fatigue-index-and-psqi","Usulan Peningkatan Kinerja Masinis Dan Asisten Masinis Kereta Api - Berdasarkan Metode Fatigue Index Dan PSQI","","Penelitian ini membahas peningkatan kinerja masinis dan asisten masinis kereta api melalui pengukuran tingkat kelelahan dan kualitas tidur. Kecelakaan kereta api yang berulang di Indonesia dipengaruhi oleh faktor sumber daya manusia, sarana, prasarana, dan lingkungan, dengan fokus pada kelelahan akibat gangguan tidur dan jam kerja. Tingkat kelelahan dianalisis memakai fatigue index calculator berdasarkan data waktu kerja, sedangkan kualitas tidur dinilai menggunakan kuesioner Pittsburgh Sleep Quality Index (PSQI) pada 62 responden. Hasil menunjukkan nilai fatigue index bervariasi harian dan 84% responden memiliki kualitas tidur buruk, sehingga disarankan redesign sistem penjadwalan serta pola tidur agar recovery optimal.",{"@graph":63,"@context":119},[64,81,102],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,72,75,78],{"item":68,"name":69,"@type":70,"position":71},"https://docshare.wps.com","Home","ListItem",1,{"item":73,"name":9,"@type":70,"position":74},"https://docshare.wps.com/id/document/",2,{"item":76,"name":31,"@type":70,"position":77},"https://docshare.wps.com/id/document/penelitian-laporan/",3,{"item":79,"name":59,"@type":70,"position":80},"https://docshare.wps.com/id/document/proposed-performance-improvement-for-train-engineers-and-assistant-engineers-based-on-fatigue-index-and-psqi/229919/",4,{"url":79,"name":59,"@type":82,"image":83,"author":88,"headline":59,"publisher":91,"fileFormat":94,"inLanguage":57,"description":61,"dateModified":95,"datePublished":96,"encodingFormat":94,"isAccessibleForFree":97,"interactionStatistic":98},"DigitalDocument",{"url":84,"@type":85,"width":86,"height":87},"https://docshare.wps.com/thumbnails/proposed-performance-improvement-for-train-engineers-and-assistant-engineers-based-on-fatigue-index-and-psqi/229919.png","ImageObject",300,407,{"name":89,"@type":90},"Chumphorn","Person",{"url":68,"name":92,"@type":93},"DocShare","Organization","application/pdf","2026-09-21","2026-09-10",true,{"@type":99,"interactionType":100,"userInteractionCount":77},"InteractionCounter",{"@type":101},"ViewAction",{"@type":103,"mainEntity":104},"FAQPage",[105,111,115],{"name":106,"@type":107,"acceptedAnswer":108},"Penelitian ini bertujuan untuk apa?","Question",{"text":109,"@type":110},"Mengetahui tingkat kelelahan dan kualitas tidur masinis serta asisten masinis kereta api, sekaligus memberikan usulan perbaikan setelah pengolahan data dan analisis.","Answer",{"name":112,"@type":107,"acceptedAnswer":113},"Bagaimana cara mengukur tingkat kelelahan dalam penelitian ini?",{"text":114,"@type":110},"Dengan menggunakan fatigue index calculator berbasis data waktu kerja masinis dan asisten masinis setiap hari.",{"name":116,"@type":107,"acceptedAnswer":117},"Apa rekomendasi yang diberikan berdasarkan hasil penelitian?",{"text":118,"@type":110},"Melakukan redesign sistem penjadwalan dan memberikan pola/jam tidur agar proses recovery berjalan lancar, karena kualitas tidur mayoritas responden dinilai buruk.","https://schema.org",{"og:url":79,"og:type":121,"og:title":59,"og:site_name":92,"og:description":61},"article",{"robots":123,"canonical":79},"index,follow",{"doc_id":125,"site_id":56},229919,1789045040,{"code":4,"msg":5,"data":128},{"doc_id":125,"user_id":129,"nickname":89,"user_avatar":130,"doc_module":4,"category_id":30,"category_name":31,"doc_title":59,"doc_description":61,"doc_content":131,"file_id":132,"file_url":133,"file_type":134,"file_size":135,"view_count":77,"is_deleted":4,"is_public":71,"is_downloadable":71,"audit_status":71,"page_count":136,"language":137,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":138,"faqs":139,"seo_title":140,"seo_description":61,"update_tm":126,"read_time":141},2336475401981,"https://ap-avatar.wpscdn.com/avatar/22000c94efd8d5204d?x-image-process=image/resize,m_fixed,w_180,h_180&k=1786935347598174694","Usulan Peningkatan Kinerja Masinis Dan Asisten Masinis Kereta Api Berdasarkan Metode Fatique Index Dan PSQI  \nMela Ardeline  \nProgram Studi Teknik Lingkungan, Fakultas Teknologi Kesehatan Institut Kesehatan dan Teknologi Al Insyirah  \nRevi Lasmita  \nProgram Studi Teknik Lingkungan, Fakultas Teknologi Kesehatan Institut Kesehatan dan Teknologi Al Insyirah  \nAlamat : Kampus II SSQ Jl. Sultan Syarif Qasim No. 47 Pekanbaru [Koresprodensi Email : melaardeline0306@gmail.com](Koresprodensi Email : melaardeline0306@gmail.com)  \nAbstract  \nIn Indonesia, almost every year train accidents occur which result in casualties and considerable material losses. The factors that cause train accidents are human resources, facilities, infrastructure and environmental factors. The method used in this study is the measurement of the level of fatigue that occurs in machinists and assistant machinists using the fatigue index calculator and for measuring the quality of sleep whether good or not using the Pitsburgh sleep quality index questionnaire. Data collection is divided into two parts, namely the collection of working time data from machinists and assistant machinists to determine the level of fatigue and the collection of data from the distribution of questionnaires to determine sleep quality. Working time data is the schedule of machinists and assistant machinists every day which will then be calculated the level of fatigue using the fatigue index calculator. For the calculation of sleep quality, the Pitsburgh sleep quality questionnaire was distributed to 62 respondents. From the results of the calculation of the fatigue index calculator for machinists and assistant machinists every day, it is found that the fatigue index value varies for each day. This can also be seen from the results of the calculation of the standard deviation for 62 respondents which ranges between the value of 6 or 7. The results of the calculation of the sleep quality index showed that 84% of machinists and assistant machinistshave a good sleep quality.  \nKeywords: ergonomics, Fatigue Index, Fatigue, PSQI  \nAbstrak  \nDi Indonesia, hampir setiap tahun kecelakaan kereta api terjadi yang mengakibatkan korban jiwa dan kerugian material yang cukup besar. Adapun faktor-faktor yang mengakibatkan terjadinya kecelakaan kereta api yaitufaktor sumber daya manusia, sarana, prasarana dan faktor lingkungan. Metode yang digunakan dalam penelitian ini adalah pengukuran tingkat kelelahan yang terjadi pada masinis dan asisten masinis dengan menggunakan fatigue index calculator dan untuk pengukuran kualitas tidur apakah baik atau tidak menggunakan kuesioner pitsburgh sleep quality index. Pengumpulan data dibagi menjadi dua bagian yaitu pengumpulan data waktu kerja dari masinis dan asisten masinis untuk mengetahui tingkat kelelahan dan pengumpulan data hasil penyebaran kuesioner untuk mengetahui kualitas tidur. Data waktu kerja merupakan jadwal dinasan dari masinis dan asisten masinis setiap harinya yang kemudian akan dihitung tingkat kelelahannya dengan menggunakan fatigue index calculator. Untuk perhitungan kualitas tidur dilakukan penyebaran kuesioner pitsburgh sleep quality kepada 62 responden. Dari hasil perhitungan fatigue index calculator untuk masinis dan asisten masinis setiap harinya didapatkan hasil bahwa nilai fatigue index berbeda-beda untuk setiap harinya. Hal ini juga dapat terlihat dari hasil perhitungan standar deviasi untuk 62 responden yang berkisar antara nilai 6 atau 7. Hasil perhitungan sleep quality index didapatkan hasil bahwa 84% masinis dan asisten masinis memiliki kualitas tidur yang buruk. Usulan perbaikan yang dapat diberikan setelah dilakukan pengolahan data dan analisis adalah melakukan redesign sistem penjadwalan dan memberikan pola tidur atau jam tidur kepada masinis dan asisten masinis agar proses recovery dapat berjalan dengan lancar.  \nKata kunci: Ergonomi, Fatigue Index, Kelelahan, PSQI  \nLATAR BELAKANG  \nKereta api merupakan moda transportasi dengan mul","cbCaivTT2wN7QbBG","https://ap.wps.com/l/cbCaivTT2wN7QbBG","pdf",1442204,14,"Indonesian","# Latar Belakang\n## Keselamatan dan kesehatan kerja serta penyebab kecelakaan\n## Peran kelelahan dan gangguan tidur pada masinis","[{\"question\":\"Penelitian ini bertujuan untuk apa?\",\"answer\":\"Mengetahui tingkat kelelahan dan kualitas tidur masinis serta asisten masinis kereta api, sekaligus memberikan usulan perbaikan setelah pengolahan data dan analisis.\"},{\"question\":\"Bagaimana cara mengukur tingkat kelelahan dalam penelitian ini?\",\"answer\":\"Dengan menggunakan fatigue index calculator berbasis data waktu kerja masinis dan asisten masinis setiap hari.\"},{\"question\":\"Apa rekomendasi yang diberikan berdasarkan hasil penelitian?\",\"answer\":\"Melakukan redesign sistem penjadwalan dan memberikan pola/jam tidur agar proses recovery berjalan lancar, karena kualitas tidur mayoritas responden dinilai buruk.\"}]","Usulan Peningkatan Kinerja Masinis Dan Asisten Masinis Kereta Api - Berdasarkan Metode Fatigue Index Dan PSQI | PDF",22]