[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-id-113":3,"doc-seo-229575-113":53,"doc-detail-229575-id":119},{"code":4,"msg":5,"data":6},0,"success",[7,13,17,21,25,29,33,37,41,45,49],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},55,"Document","Agama & Spiritualitas",60,"religion-spirituality",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":11,"slug":16},48,"Cerita & Novel","story-novel",{"id":18,"doc_module":4,"doc_module_name":9,"category_name":19,"show_sort_weight":11,"slug":20},56,"Gaya Hidup","lifestyle",{"id":22,"doc_module":4,"doc_module_name":9,"category_name":23,"show_sort_weight":11,"slug":24},51,"Komik","comic",{"id":26,"doc_module":4,"doc_module_name":9,"category_name":27,"show_sort_weight":11,"slug":28},53,"Layanan Kesehatan","healthcare",{"id":30,"doc_module":4,"doc_module_name":9,"category_name":31,"show_sort_weight":11,"slug":32},54,"Penelitian & Laporan","research-report",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":11,"slug":36},49,"Sastra","literature",{"id":38,"doc_module":4,"doc_module_name":9,"category_name":39,"show_sort_weight":11,"slug":40},52,"Teknologi","technology",{"id":42,"doc_module":4,"doc_module_name":9,"category_name":43,"show_sort_weight":11,"slug":44},50,"Ujian","exam",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":47,"show_sort_weight":11,"slug":48},57,"Umum","general",{"id":50,"doc_module":4,"doc_module_name":9,"category_name":51,"show_sort_weight":4,"slug":52},181,"Formulir","formulir",{"code":4,"msg":54,"data":55},"ok",{"site_id":56,"language":57,"slug":58,"title":59,"keywords":60,"description":61,"schema_data":62,"social_meta":112,"head_meta":114,"extra_data":116,"updated_unix":118},113,"id","mentoring-circuit-training-for-sports-literacy-of-science-society-students-in-madiun","Pendampingan Circuit Training untuk Literasi Olahraga Siswa Masyarakat Sains Madiun","","Literasi kondisi fisik masih jarang dipahami oleh Gen-Z sehingga banyak orang menyamakan kesehatan dengan sekadar kebugaran. Pencapaian kondisi fisik prima membutuhkan proses latihan yang terencana dan tidak dapat dicapai secara instan. Berbagai metode latihan tersedia, salah satunya circuit training yang dapat dilakukan secara individu maupun berkelompok. Kegiatan pengabdian kepada masyarakat ini bertujuan meningkatkan literasi olahraga peserta melalui pendampingan dengan pendekatan partisipatori, menekankan latihan circuit training agar siswa lebih antusias menyelesaikan setiap pos latihan dan memahami konsep literasi fisiknya.",{"@graph":63,"@context":111},[64,81,102],{"@type":65,"itemListElement":66},"BreadcrumbList",[67,72,75,78],{"item":68,"name":69,"@type":70,"position":71},"https://docshare.wps.com","Home","ListItem",1,{"item":73,"name":9,"@type":70,"position":74},"https://docshare.wps.com/id/document/",2,{"item":76,"name":27,"@type":70,"position":77},"https://docshare.wps.com/id/document/layanan-kesehatan/",3,{"item":79,"name":59,"@type":70,"position":80},"https://docshare.wps.com/id/document/mentoring-circuit-training-for-sports-literacy-of-science-society-students-in-madiun/229575/",4,{"url":79,"name":59,"@type":82,"image":83,"author":88,"headline":59,"publisher":91,"fileFormat":94,"inLanguage":57,"description":61,"dateModified":95,"datePublished":96,"encodingFormat":94,"isAccessibleForFree":97,"interactionStatistic":98},"DigitalDocument",{"url":84,"@type":85,"width":86,"height":87},"https://docshare.wps.com/thumbnails/mentoring-circuit-training-for-sports-literacy-of-science-society-students-in-madiun/229575.png","ImageObject",300,407,{"name":89,"@type":90},"นรินทร์","Person",{"url":68,"name":92,"@type":93},"DocShare","Organization","application/pdf","2026-09-28","2026-09-10",true,{"@type":99,"interactionType":100,"userInteractionCount":80},"InteractionCounter",{"@type":101},"ViewAction",{"@type":103,"mainEntity":104},"FAQPage",[105],{"name":106,"@type":107,"acceptedAnswer":108},"Hasil utama pendampingan yang disebutkan dalam dokumen apa?","Question",{"text":109,"@type":110},"Hasil pendampingan berupa meningkatnya pemahaman literasi fisik peserta tentang circuit training setelah mengikuti kegiatan pengabdian.","Answer","https://schema.org",{"og:url":79,"og:type":113,"og:title":59,"og:site_name":92,"og:description":61},"article",{"robots":115,"canonical":79},"index,follow",{"doc_id":117,"site_id":56},229575,1789040994,{"code":4,"msg":5,"data":120},{"doc_id":117,"user_id":121,"nickname":89,"user_avatar":122,"doc_module":4,"category_id":26,"category_name":27,"doc_title":59,"doc_description":61,"doc_content":123,"file_id":124,"file_url":125,"file_type":126,"file_size":127,"view_count":80,"is_deleted":4,"is_public":71,"is_downloadable":71,"audit_status":71,"page_count":128,"language":129,"language_code":57,"site_id":56,"html_lang":57,"table_of_contents":130,"faqs":131,"seo_title":132,"seo_description":61,"update_tm":118,"read_time":133},2336475104957,"https://ap-avatar.wpscdn.com/avatar/22000c4c6bd8a5076e1?x-image-process=image/resize,m_fixed,w_180,h_180&k=1787554080175789136","Circuit Training Training Assistance For Madiun City Science  \nSociety Tutoring Students  \nAgung Dwi Darmawan1, Roy Try Putra2, Ghon Lisdiantoro3, Lukas Susanto4  \n1 ,2 ,3 ,4 Universitas PGRI Madiun  \n[agung@unipam.ac.id](agung@unipam.ac.id1)[1](agung@unipam.ac.id1), [roytp@unipma.ac.id](roytp@unipma.ac.id2)[2](roytp@unipma.ac.id2) , [ghon@unipma.ac.id](ghon@unipma.ac.id3)[3](ghon@unipma.ac.id3) ,  \n[lukas.susanto@unipma.ac.id](lukas.susanto@unipma.ac.id4)[4](lukas.susanto@unipma.ac.id4)  \n[https://doi.org/10.36526/gandrung.v4i1.2414](https://doi.org/10.36526/gandrung.v4i1.2414)  \nAbstract: Today's physical condition literacy is still rarely known by Gen-Z. Many people think that being healthy means being fit. Physical performance is now a necessity that cannot be separated from daily activities. Preparation to achieve prime physical condition is not achieved in a short time. Many methods are used to achieve excellent physical quality. Start with good physical exercise, meet balanced nutritional needs, stress management, and adequate hydration. There are many training methods to improve physical condition, one of which is the circuit training method. Circuit training can be done alone or in groups. There are many benefits to be gained if this circuit training exercise is carried out in groups, one of which is being able to increase the enthusiasm of students to carry out and complete the posts provided by the team coach. There are many phenomena that occur due to a lack of understanding of literacy about Circuit training exercises for science society tutoring students. So it is necessary to carry out assistance by carrying out community service whose aim is to provide literacy education for Circuit training exercises. Methods and forms of community service implementation using a participatory approach. The result of this assistance is the increasing understanding of the physical literacy of circuit training participants  \nKeyword: Mentoring, Circuit Training Exercises, Science Society Students  \nPendahuluan  \nLiterasi olahraga sudah menjadi kebutuhan untuk kegiatan sehari-hari untuk menjadikan performa yang optimal. Untuk mendapatkan kualitas fisik yang prima penting bagi kita melakukanaktivitas fisik yang direkomendasikan oleh World Health Organization yakni 150 menit dalam sepekan. Melakukan olahraga tentunya harus mampu memahami ilmunya terlebih dahulu sebelum melakukanya agar tidak terjadi mal praktik terhadap dirinya sendiri maupun orang lain. Ada prinsip dan kaidah yang harus kita fahami dalam menentukan aktivitas fisik dan porsi setiap orang mempunyai level yang berbeda. Upaya ini ialah bentuk bahwa penting bagi setiap insan menjaga kondisi kebugaran dankualitas fisik untuk menunjang capaian prestasi olahraga maupun syarat pada sekolah ikatan dinas. Sekolah ikatan dinas masih menjadi pilihan favorit di kota madiun. Persiapan yang harus di siapkantindak hanya kualitas akademik saja. Kualitas fisik yang baik sudah menjadi syarat agar setiap calonsiswa memiliki performa fisik yang bugar untuk menghadapi aktivitas harianya.  \nFenomena ini menjadi perhatian dan kesempatan yang baik bagi kami untuk mengusulkan dan  \nmengabdi untuk menyelenggarkan Pengabdian Kepada Masyarakat (PkM) berupa pelatihan dan pendampingan pada mitra agar mampu memiliki literasi olahraga dan inovasi dalam mengembangkan minat para siswa untuk melakukan latihan kondisi fisik. Pelatihan dan pendampingan literasi fisik inilebih fokus pada komponen fisik yaitu circuit training dimana model latihan ini bisa dilakukan secaraberkelompok untuk menghindari kejenuhan dalam berlatih. Rangkaian dalam melaksanakan latihan circuit training sangat sederhana Karena setiap kategori umur dan gender bisa melakukanya. Latihan circuit training merupakan pelatihan yang fenomenal dilaksanakan dengan sederhana yang setiap posmemiliki perbedaan untuk exercise.  \nUntuk mencapai performa yang berkualitas dan prima proses latihan merupakan kunci dansesuatu yang akan melekat pada ","cbCaipSDFSYtBJJs","https://ap.wps.com/l/cbCaipSDFSYtBJJs","pdf",921474,11,"Indonesian","# Pendahuluan\n## Literasi olahraga dan kebutuhan aktivitas fisik\n## Fenomena kurangnya pemahaman circuit training\n## Tujuan pelatihan dan pendampingan (PkM)\n## Konsep latihan dan prinsip progresif overload","[{\"question\":\"Hasil utama pendampingan yang disebutkan dalam dokumen apa?\",\"answer\":\"Hasil pendampingan berupa meningkatnya pemahaman literasi fisik peserta tentang circuit training setelah mengikuti kegiatan pengabdian.\"}]","Pendampingan Circuit Training untuk Literasi Olahraga Siswa Masyarakat Sains Madiun | PDF",17]