[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-57517-id":3,"doc-seo-57517-113":30,"detail-sidebar-cat-0-id-113":91},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":20,"is_deleted":4,"is_public":21,"is_downloadable":21,"audit_status":21,"page_count":22,"language":23,"language_code":24,"site_id":25,"html_lang":24,"table_of_contents":26,"faqs":27,"seo_title":13,"seo_description":14,"update_tm":28,"read_time":29},57517,137441390410,"Hazel","https://ap-avatar.wpscdn.com/avatar/2000252f4ab5702993?_k=1776741390130283984",48,"Cerita & Novel","Mendengarkan Tubuhku","This document, titled \"Mendengarkan Tubuhku\" (Listen to My Body), is a children's story by Rohini Nilekani, illustrated by Angie & Upesh. The narrative follows a young girl who, on a day off from school due to a power outage, decides to engage in a mindful activity instead of watching television. The core of the story revolves around her experience of self-awareness and body listening. She begins by observing her own breath, noting the inhale and exhale, and experimenting with the sounds she can make, from loud \"Ssssssss!\" to soft \"Mmmmmm.\" This exploration emphasizes the importance of stillness and quiet observation to connect with one's internal bodily sensations and rhythms. The story is designed to introduce young readers to the concept of mindfulness and the practice of paying attention to one's own body, encouraging a sense of inner peace and self-discovery. The illustrations complement the text, depicting the girl's engagement with her inner experience in a relatable and charming manner. The overall message promotes a healthy relationship with one's body and the use of mindfulness as a calming and centering activity.","Mendengarkan Tubuhku Rohini Nilekani  \nAngie & Upesh  \nHari ini aku tidak masuk sekolah.  \nAsik, hari ini libur!  \nTapi aku tidak akan nonton TV.  \nKebetulan listriknya mati.  \nApa yang bisa kulakukan ya?  \nAh, aku mau mendengarkan tubuhku!  \nPertama, aku harus diam dan tidak bersuara . Sehingga aku bisamendengarkan tubuhku sendiri.  \nSekarang aku bisa mendengarkannafasku.  \nTarik… hembuskan…tarik… hembuskan…  \nDan aku bisa membuatnya terdengar lebihkeras …Ssssssss!  \nAtau lebih lembut … Mmmmmm","cbCaivckrZ81IlZG","https://ap.wps.com/l/cbCaivckrZ81IlZG","pdf",835908,3,1,24,"Indonesian","id",113,"# Mendengarkan Tubuhku","[{\"question\":\"What is the main theme of the story \\\"Mendengarkan Tubuhku\\\"?\",\"answer\":\"The main theme of the story is mindfulness and learning to listen to one's own body through quiet observation and breath awareness.\"},{\"question\":\"What does the girl decide to do when she cannot watch TV?\",\"answer\":\"When she cannot watch TV because the electricity is out, the girl decides to listen to her body.\"},{\"question\":\"What specific actions does the girl take to listen to her body?\",\"answer\":\"She starts by being still and quiet, then listens to her breath, and experiments with making different sounds with her breath.\"}]",1783917167,37,{"code":4,"msg":31,"data":32},"ok",{"site_id":25,"language":24,"slug":33,"title":13,"keywords":34,"description":14,"schema_data":35,"social_meta":86,"head_meta":88,"extra_data":90,"updated_unix":28},"listen-to-my-body","",{"@graph":36,"@context":85},[37,53,68],{"@type":38,"itemListElement":39},"BreadcrumbList",[40,44,48,50],{"item":41,"name":42,"@type":43,"position":21},"https://docshare.wps.com","Home","ListItem",{"item":45,"name":46,"@type":43,"position":47},"https://docshare.wps.com/id/document/","Document",2,{"item":49,"name":12,"@type":43,"position":20},"https://docshare.wps.com/id/document/cerita-novel/",{"item":51,"name":13,"@type":43,"position":52},"https://docshare.wps.com/id/document/listen-to-my-body/57517/",4,{"url":51,"name":13,"@type":54,"author":55,"headline":13,"publisher":57,"fileFormat":60,"inLanguage":24,"description":14,"dateModified":61,"datePublished":62,"encodingFormat":60,"isAccessibleForFree":63,"interactionStatistic":64},"DigitalDocument",{"name":9,"@type":56},"Person",{"url":41,"name":58,"@type":59},"DocShare","Organization","application/pdf","2026-07-24","2026-07-13",true,{"@type":65,"interactionType":66,"userInteractionCount":20},"InteractionCounter",{"@type":67},"ViewAction",{"@type":69,"mainEntity":70},"FAQPage",[71,77,81],{"name":72,"@type":73,"acceptedAnswer":74},"What is the main theme of the story \"Mendengarkan Tubuhku\"?","Question",{"text":75,"@type":76},"The main theme of the story is mindfulness and learning to listen to one's own body through quiet observation and breath awareness.","Answer",{"name":78,"@type":73,"acceptedAnswer":79},"What does the girl decide to do when she cannot watch TV?",{"text":80,"@type":76},"When she cannot watch TV because the electricity is out, the girl decides to listen to her body.",{"name":82,"@type":73,"acceptedAnswer":83},"What specific actions does the girl take to listen to her body?",{"text":84,"@type":76},"She starts by being still and quiet, then listens to her breath, and experiments with making different sounds with her breath.","https://schema.org",{"og:url":51,"og:type":87,"og:title":13,"og:site_name":58,"og:description":14},"article",{"robots":89,"canonical":51},"index,follow",{"doc_id":7,"site_id":25},{"code":4,"msg":5,"data":92},[93,98,100,104,108,112,116,120,124,128],{"id":94,"doc_module":4,"doc_module_name":46,"category_name":95,"show_sort_weight":96,"slug":97},55,"Agama & Spiritualitas",60,"religion-spirituality",{"id":11,"doc_module":4,"doc_module_name":46,"category_name":12,"show_sort_weight":96,"slug":99},"story-novel",{"id":101,"doc_module":4,"doc_module_name":46,"category_name":102,"show_sort_weight":96,"slug":103},56,"Gaya Hidup","lifestyle",{"id":105,"doc_module":4,"doc_module_name":46,"category_name":106,"show_sort_weight":96,"slug":107},51,"Komik","comic",{"id":109,"doc_module":4,"doc_module_name":46,"category_name":110,"show_sort_weight":96,"slug":111},53,"Layanan Kesehatan","healthcare",{"id":113,"doc_module":4,"doc_module_name":46,"category_name":114,"show_sort_weight":96,"slug":115},54,"Penelitian & Laporan","research-report",{"id":117,"doc_module":4,"doc_module_name":46,"category_name":118,"show_sort_weight":96,"slug":119},49,"Sastra","literature",{"id":121,"doc_module":4,"doc_module_name":46,"category_name":122,"show_sort_weight":96,"slug":123},52,"Teknologi","technology",{"id":125,"doc_module":4,"doc_module_name":46,"category_name":126,"show_sort_weight":96,"slug":127},50,"Ujian","exam",{"id":129,"doc_module":4,"doc_module_name":46,"category_name":130,"show_sort_weight":96,"slug":131},57,"Umum","general"]