[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-71745-es":3,"doc-seo-71745-110":28,"detail-sidebar-cat-0-es-110":89},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":20,"is_deleted":4,"is_public":20,"is_downloadable":20,"audit_status":20,"page_count":20,"language":21,"language_code":22,"site_id":23,"html_lang":22,"table_of_contents":24,"faqs":25,"seo_title":13,"seo_description":14,"update_tm":26,"read_time":27},71745,1099514067415,"Rowan","https://ap-avatar.wpscdn.com/avatar/100002539d78ffe74a7?x-image-process=image/resize,m_fixed,w_180,h_180&k=1779092875211072502",43,"Estilo de Vida","Realiza Mandalas 181","Este documento presenta la ficha Mandala-181, diseñada para mejorar la atención, creada por Maribel Martínez Camacho y Ginés Ciudad-Real. Los mandalas son herramientas visuales y terapéuticas que, a través de su complejidad geométrica y simetría, invitan a la concentración y a la reflexión. La práctica de colorear o dibujar mandalas se asocia con la reducción del estrés, el fomento de la creatividad y la mejora de la capacidad de concentración. Este recurso específico, Mandala-181, está dirigido a quienes buscan ejercitar su enfoque mental y encontrar un espacio de calma y autoexpresión. Las fichas como esta son parte de un programa más amplio de desarrollo de habilidades cognitivas y de bienestar emocional, disponibles a través del sitio web orientacionandujar.wordpress.com. Son ideales para uso educativo, terapéutico o personal.","Maribel Martínez Camacho y Ginés Ciudad-Real Fichas para mejorar la atención Mandalas  \nMANDALAS  \nMandala-181  \n[http://orientacionandujar.wordpress.com/](http://orientacionandujar.wordpress.com/)","cbCaiknE8j1p9XwT","https://ap.wps.com/l/cbCaiknE8j1p9XwT","pdf",147316,1,"Spanish","es",110,"# Mandalas\n## Mandala-181","[{\"question\":\"¿Quiénes son los autores de esta ficha de mandala?\",\"answer\":\"Las autoras de la ficha Mandala-181 son Maribel Martínez Camacho y Ginés Ciudad-Real.\"},{\"question\":\"¿Cuál es el propósito principal de las fichas de mandalas presentadas?\",\"answer\":\"El propósito principal es mejorar la atención de los usuarios a través de la práctica de colorear o dibujar mandalas.\"},{\"question\":\"¿Dónde se pueden encontrar más recursos como este?\",\"answer\":\"Se pueden encontrar más recursos como esta ficha en el sitio web http://orientacionandujar.wordpress.com/.\"}]",1784032352,2,{"code":4,"msg":29,"data":30},"ok",{"site_id":23,"language":22,"slug":31,"title":13,"keywords":32,"description":14,"schema_data":33,"social_meta":84,"head_meta":86,"extra_data":88,"updated_unix":26},"create-mandalas-181","",{"@graph":34,"@context":83},[35,51,66],{"@type":36,"itemListElement":37},"BreadcrumbList",[38,42,45,48],{"item":39,"name":40,"@type":41,"position":20},"https://docshare.wps.com","Home","ListItem",{"item":43,"name":44,"@type":41,"position":27},"https://docshare.wps.com/es/document/","Document",{"item":46,"name":12,"@type":41,"position":47},"https://docshare.wps.com/es/document/estilo-de-vida/",3,{"item":49,"name":13,"@type":41,"position":50},"https://docshare.wps.com/es/document/create-mandalas-181/71745/",4,{"url":49,"name":13,"@type":52,"author":53,"headline":13,"publisher":55,"fileFormat":58,"inLanguage":22,"description":14,"dateModified":59,"datePublished":60,"encodingFormat":58,"isAccessibleForFree":61,"interactionStatistic":62},"DigitalDocument",{"name":9,"@type":54},"Person",{"url":39,"name":56,"@type":57},"DocShare","Organization","application/pdf","2026-07-28","2026-07-14",true,{"@type":63,"interactionType":64,"userInteractionCount":20},"InteractionCounter",{"@type":65},"ViewAction",{"@type":67,"mainEntity":68},"FAQPage",[69,75,79],{"name":70,"@type":71,"acceptedAnswer":72},"¿Quiénes son los autores de esta ficha de mandala?","Question",{"text":73,"@type":74},"Las autoras de la ficha Mandala-181 son Maribel Martínez Camacho y Ginés Ciudad-Real.","Answer",{"name":76,"@type":71,"acceptedAnswer":77},"¿Cuál es el propósito principal de las fichas de mandalas presentadas?",{"text":78,"@type":74},"El propósito principal es mejorar la atención de los usuarios a través de la práctica de colorear o dibujar mandalas.",{"name":80,"@type":71,"acceptedAnswer":81},"¿Dónde se pueden encontrar más recursos como este?",{"text":82,"@type":74},"Se pueden encontrar más recursos como esta ficha en el sitio web http://orientacionandujar.wordpress.com/.","https://schema.org",{"og:url":49,"og:type":85,"og:title":13,"og:site_name":56,"og:description":14},"article",{"robots":87,"canonical":49},"index,follow",{"doc_id":7,"site_id":23},{"code":4,"msg":5,"data":90},[91,96,98,102,106,110,114,118,122,126],{"id":92,"doc_module":4,"doc_module_name":44,"category_name":93,"show_sort_weight":94,"slug":95},39,"Cómic",60,"comic",{"id":11,"doc_module":4,"doc_module_name":44,"category_name":12,"show_sort_weight":94,"slug":97},"lifestyle",{"id":99,"doc_module":4,"doc_module_name":44,"category_name":100,"show_sort_weight":94,"slug":101},38,"Examen","exam",{"id":103,"doc_module":4,"doc_module_name":44,"category_name":104,"show_sort_weight":94,"slug":105},44,"General","general",{"id":107,"doc_module":4,"doc_module_name":44,"category_name":108,"show_sort_weight":94,"slug":109},41,"Investigación e Informes","research-report",{"id":111,"doc_module":4,"doc_module_name":44,"category_name":112,"show_sort_weight":94,"slug":113},37,"Literatura","literature",{"id":115,"doc_module":4,"doc_module_name":44,"category_name":116,"show_sort_weight":94,"slug":117},22,"Relatos y Novelas","story-novel",{"id":119,"doc_module":4,"doc_module_name":44,"category_name":120,"show_sort_weight":94,"slug":121},42,"Religión y Espiritualidad","religion-spirituality",{"id":123,"doc_module":4,"doc_module_name":44,"category_name":124,"show_sort_weight":94,"slug":125},40,"Salud y Atención Médica","healthcare",{"id":127,"doc_module":4,"doc_module_name":44,"category_name":128,"show_sort_weight":94,"slug":129},24,"Tecnología","technology"]