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In the third trimester it highlights vaccines, hospital bag packing, tests, birth planning, setting up safe sleep, and discussing induction 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Pregnant\u003Cbr> Schedule your first prenatal appointment.\u003Cbr> Track any pregnancy symptoms.\u003Cbr> Start taking prenatal vitamins.\u003Cbr> Quit smoking and alcohol.\u003Cbr>5 Weeks Pregnant\u003Cbr> Learn which foods to avoid.\u003Cbr> Begin doing kegels.\u003Cbr> Review health insurance coverage.\u003Cbr>6 Weeks Pregnant\u003Cbr> Rest and take naps.\u003Cbr> List questions for your provider.\u003Cbr> Buy pregnancy books.\u003Cbr> Start a pregnancy journal.\u003Cbr>7 Weeks Pregnant\u003Cbr> Stock up on morning sickness remedies.\u003Cbr> Buy a large water bottle for hydration.\u003Cbr>8 Weeks Pregnant\u003Cbr> Attend your first prenatal appointment.\u003Cbr> Swap scented products if they trigger nausea.\u003Cbr>9 Weeks Pregnant\u003Cbr> Schedule CVS and NT scans if opting in.\u003Cbr>10 Weeks Pregnant\u003Cbr> Schedule your 12-week prenatal visit.\u003Cbr> Consider your budget for baby’s first year.\u003Cbr>11 Weeks Pregnant\u003Cbr> Start pregnancy-safe exercises.\u003Cbr> Find prenatal yoga classes.\u003Cbr>12 Weeks Pregnant\u003Cbr> Attend your 12-week ultrasound.\u003Cbr> Contact daycare centers about availability.\u003Cbr>13 Weeks Pregnant\u003Cbr> Book your 20-week ultrasound.\u003Cbr> Review maternity leave policy.\u003Cbr> Plan how to announce your pregnancy. |  |  |\n\n| second Trimester |\n| --- |\n| 14 Weeks Pregnant\u003Cbr> Make an official pregnancy announcement.\u003Cbr>15 Weeks Pregnant\u003Cbr> Purchase maternity clothes and underwear.\u003Cbr>16 Weeks Pregnant\u003Cbr> Plan your baby shower.\u003Cbr> Start side-sleeping.\u003Cbr> Try meditation.\u003Cbr>17 Weeks Pregnant\u003Cbr> Consider planning a babymoon.\u003Cbr> Join online parenting groups.\u003Cbr>18 Weeks Pregnant\u003Cbr> Create a Spotify playlist for baby.\u003Cbr> Buy a pregnancy pillow.\u003Cbr> Brainstorm baby names.\u003Cbr>19 Weeks Pregnant\u003Cbr> Sign up for childbirth classes.\u003Cbr> Decide if you want to learn baby’s sex.\u003Cbr>20 Weeks Pregnant\u003Cbr> Create your baby registry.\u003Cbr> Get your 20-week ultrasound.\u003Cbr>21 Weeks Pregnant\u003Cbr> Research car seats, strollersand cribs.\u003Cbr>22 Weeks Pregnant\u003Cbr> Book gestational diabetes lab appointment.\u003Cbr> Consider a maternity photoshoot.\u003Cbr>23 Weeks Pregnant\u003Cbr> Buy a maternity belt.\u003Cbr> Get a prenatal massage.\u003Cbr>24 Weeks Pregnant\u003Cbr> Add diapers and smaller items to your registry.\u003Cbr>25 Weeks Pregnant\u003Cbr> Check if you qualify for a free breast pump through insurance.\u003Cbr> Decide if you’ll hire a birth doula.\u003Cbr>26 Weeks Pregnant\u003Cbr> Start writing your birth plan.\u003Cbr>27 Weeks Pregnant\u003Cbr> Do daily kick counts.\u003Cbr> Reevaluate your workout routine. |\n\n| third Trimester |\n| --- |\n| 28 Weeks Pregnant\u003Cbr> Get your Tdap vaccine.\u003Cbr> Decorate the nursery.\u003Cbr> Make a to-do list for family and friends.\u003Cbr>29 Weeks Pregnant\u003Cbr> Decide if you’ll do cord blood banking.\u003Cbr> Make a labor playlist.\u003Cbr>30 Weeks Pregnant\u003Cbr> Prepare for your leave from work.\u003Cbr>31 Weeks Pregnant\u003Cbr> Pack your hospital bag.\u003Cbr> Make freezer meals.\u003Cbr>32 Weeks Pregnant\u003Cbr> Tour your birthing center.\u003Cbr> Enjoy your baby shower.\u003Cbr>33 Weeks Pregnant\u003Cbr> Schedule Group B Strep test.\u003Cbr> Plan pet and childcare.\u003Cbr>34 Weeks Pregnant\u003Cbr> Write and send thank you cards.\u003Cbr> Take a childbirth class.\u003Cbr>35 Weeks Pregnant\u003Cbr> Learn how to add baby to your insurance.\u003Cbr> Install the car seat.\u003Cbr>36 Weeks Pregnant\u003Cbr> Get Group B Strep test.\u003Cbr> Start perineal massage.\u003Cbr>37 Weeks Pregnant\u003Cbr> Choose your baby’s pediatrician.\u003Cbr>38 Weeks Pregnant\u003Cbr> Prepare a safe sleep space for baby.\u003Cbr> Hire or ask someone to clean your home.\u003Cbr>39 Weeks Pregnant\u003Cbr> Finalize and share your birth plan.\u003Cbr>40 Weeks Pregnant\u003Cbr> Write a list for how visitors can help post-birth.\u003Cbr>41 Weeks Pregnant\u003Cbr> Discuss induction options with your provider. |","cbCaiuirqVSAqEXi","https://ap.wps.com/l/cbCaiuirqVSAqEXi","pdf",63525,"English","# First Trimester\n## Second Trimester\n## Third Trimester","[{\"question\":\"What should you do starting at 4 weeks pregnant?\",\"answer\":\"Schedule your first prenatal appointment, track pregnancy symptoms, start prenatal vitamins, and quit smoking and alcohol.\"},{\"question\":\"What are key mid-pregnancy tasks in the second trimester?\",\"answer\":\"Make a pregnancy announcement, plan a baby shower, start side-sleeping, consider meditation and a babymoon, and create your baby registry and relevant appointments.\"},{\"question\":\"Which actions are emphasized in the third trimester?\",\"answer\":\"Get the Tdap vaccine, pack the hospital bag and freezer meals, schedule tests like Group B Strep, prepare a safe sleep space, finalize the birth plan, and discuss induction options with your provider.\"}]","Your Pregnancy Checklist - week by week | PDF",1790539615]