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Each recipe entry lists practical portion sizes and nutrition figures such as calories, carbohydrate grams, fibre grams, protein, and fruit & vegetable servings. Totals for each day summarize overall energy and macronutrients, helping readers plan consistent low carb eating patterns across the week.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/your-low-carb-meal-planner-daily-meal-plan/402524/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/your-low-carb-meal-planner-daily-meal-plan/402524.png","ImageObject",300,407,{"name":92,"@type":93},"Chumphorn","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",12,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What meals are included in the low carb meal planner schedule?","Question",{"text":113,"@type":114},"It covers breakfast, snack, lunch, dinner, pudding, and additional snack and milk options across the week.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"Does each recipe include nutrition information?",{"text":118,"@type":114},"Yes. Each entry provides calories plus carbohydrate, fibre, protein, and fruit & vegetable serving details.",{"name":120,"@type":111,"acceptedAnswer":121},"Are daily totals provided for the whole week?",{"text":122,"@type":114},"Yes. The planner includes a totals section summarizing calories, carbs, fibre, protein, and fruit & vegetable servings for each day.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},402524,1790624512,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":24,"preview_page_count":4},2336475401981,"https://ap-avatar.wpscdn.com/avatar/22000c94efd8d5204d?x-image-process=image/resize,m_fixed,w_180,h_180&k=1786935347598174694","your low carb meal planner  \nAll recipes marked  [are available at ](are available at diabetes.org.uk/recipes)[diabetes.org.uk/recipes](are available at diabetes.org.uk/recipes)  \n|  | monday | tuesday | wednesday | thursday |\n| --- | --- | --- | --- | --- |\n| Breakfast | Baked eggs with two slices of 30g rye bread \u003Cbr>240 kcal • 29.5g carbs • 5.5g fibre\u003Cbr>16.2g protein • 0.5 Fruit & Veg (F&V) | Porridge – 30g porridge oats, 200ml almond milk*, 40g blueberries and 10g pumpkin seeds\u003Cbr>235 kcal • 34g carbs • 4.4g fibre\u003Cbr>6.6g protein • 0.5 F&V | Mushroom and spring onion omelette \u003Cbr>251 kcal • 2.7g carbs • 1.7g fibre\u003Cbr>22.2g protein • 2 F&V | Summerberry smoothie \u003Cbr>100 kcal • 14.4g carbs • 2.6g fibre 7.8g protein • 1 F&V |\n| Snack | 125g Greek yogurt and 2 x 80g satsuma (weight including skin)\u003Cbr>210 kcal • 16g carbs • 2g fibre 9g protein • 1 F&V | 140g avocado\u003Cbr>266 kcal • 3g carbs • 6g fibre 3g protein • 1 F&V | 131g apple and 30g peanut butter\u003Cbr>237 kcal • 17g carbs • 3g fibre 8g protein • 1 F&V | 125g Greek yogurt and\u003Cbr>2 x 80g satsuma (weight including skin)\u003Cbr>210 kcal • 16g carbs • 2g fibre 9g protein • 1 F&V |\n| Lunch | Chilli bean soup with avocado salsa \u003Cbr>181 kcal • 19.3g carbs • 9.5g fibre\u003Cbr>7.6g protein • 2 F&V | Bang bang chicken salad \u003Cbr>317 kcal • 24.6g carbs • 7.7g fibre 29.7g protein • 3 F&V | Butter bean paté with 40g carrots, 40g tomatoes and 30g mini wholemeal pitta bread \u003Cbr>213.2 kcal • 31.3g carbs • 10.4g fibre\u003Cbr>8.3g protein • 3 F&V | Chickpea and tuna salad \u003Cbr>355 kcal • 22.7g carbs • 12.4g fibre 32.1g protein• 4 F&V |\n| Snack | 40g plain almonds\u003Cbr>247 kcal • 1g carbs • 2g fibre 4g protein • 0 F&V | 30g brazil nuts\u003Cbr>205 kcal • 1g carbs • 2g fibre 4g protein • 0 F&V | 1 small 104g pear and 30g plain almonds\u003Cbr>229 kcal • 13g carbs • 5g fibre 6g protein • 1 F&V | 1 medium 140g orange and 30g almonds\u003Cbr>222 kcal • 11g carbs • 4g fibre 7g protein • 1 F&V |\n| Dinner | Mackerel tomatoes served with 80g leeks and 80g brocolli \u003Cbr>316 kcal • 7g carbs • 5.2g fibre 22.8g protein • 3 F&V | Minced beef and vegetable filo pie \u003Cbr>316 kcal • 39.6g carbs • 6.4g fibre\u003Cbr>20.7g protein • 2 F&V | Aubergine and courgette parmesan bake with 40g rocket, 80g tomato and 80g tinned kidney beans \u003Cbr>313 kcal • 28.1g carbs • 17.3g fibre\u003Cbr>22.9g protein • 5.5 F&V | Chicken tikka masala and cauliflower pilaf \u003Cbr>301 kcal • 24.6g carbs • 10g fibre 28.4g protein • 4 F&V |\n| Pudding | Apple strudel \u003Cbr>118 kcal • 23.8g carbs • 1.8g fibre 2.3g protein • 0 F&V | 80g strawberries\u003Cbr>24 kcal • 5g carbs • 3g fibre 0g protein • 1 F&V | 80g honeydew melon\u003Cbr>22 kcal • 5g carbs • 1g fibre 0g protein • 1 F&V | Summer berry posset \u003Cbr>113 kcal • 12.3g carbs • 1.4g fibre 4.8g protein • 0 F&V |\n| Snack | 131g apple\u003Cbr>56 kcal • 13g carbs • 1g fibre 1g protein • 1 F&V | 80g celery and 30g peanut butter\u003Cbr>188 kcal • 5g carbs • 2g fibre 8g protein • 1 F&V | 125g natural yogurt and 20g pumpkin seeds\u003Cbr>210 kcal • 12g carbs • 2g fibre 13g protein • 0 F&V | 2 oatcakes topped with 30g smooth peanut butter\u003Cbr>272 kcal • 16g carbs • 4g fibre 9g protein • 0 F&V |\n| Milk | 225ml semi-skimmed milk\u003Cbr>103.5 kcal • 10.7g carbs • 0g fibre 8g protein • 0 F&V | 225ml semi-skimmed milk\u003Cbr>103.5 kcal • 10.7g carbs • 0g fibre 8g protein • 0 F&V | 225ml semi-skimmed milk\u003Cbr>103.5 kcal • 10.7g carbs • 0g fibre 8g protein • 0 F&V | 225ml semi-skimmed milk\u003Cbr>103.5 kcal • 10.7g carbs • 0g fibre 8g protein • 0 F&V |\n| Totals | 1491.5 kcal • 121.3gcarbs • 28g fibre\u003Cbr>70.9g protein • 5.5 F&V | 1654.5 kcal • 121.6gcarbs • 30.5g fibre\u003Cbr>79.9g protein • 7.5 F&V | 1578.7 kcal • 119.8gcarbs • 40.4g fibre\u003Cbr>88.4g protein • 15.5 F&V | 1676.5 kcal • 127.5gcarbs • 36.4g fibre 106g protein • 11 F&V |\n\n* use one fortified with calcium  \nyour low carb meal planner  \nAll recipes marked  [are available at ](are available at diabetes.org.uk/recipes)[diabetes.org.uk/recipes](are available at diabetes.org.uk/recipes)  \n\n|  | friday | saturday | sunday |\n| --- | --- ","cbCaigMHUNmmWQE8","https://ap.wps.com/l/cbCaigMHUNmmWQE8","pdf",84462,"English","# Weekly Meal Plan\n## Monday to Thursday\n## Friday to Sunday\n## Daily Totals","[{\"question\":\"What meals are included in the low carb meal planner schedule?\",\"answer\":\"It covers breakfast, snack, lunch, dinner, pudding, and additional snack and milk options across the week.\"},{\"question\":\"Does each recipe include nutrition information?\",\"answer\":\"Yes. Each entry provides calories plus carbohydrate, fibre, protein, and fruit \\u0026 vegetable serving details.\"},{\"question\":\"Are daily totals provided for the whole week?\",\"answer\":\"Yes. The planner includes a totals section summarizing calories, carbs, fibre, protein, and fruit \\u0026 vegetable servings for each day.\"}]","Your low carb meal planner - Daily meal plan | PDF",1790531326]