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ROIZEN, M.D., AND MEHMET C. OZ, M.D.  \nWITH LISA OZ AND TED SPIKER  \nILLUSTRATIONS BY GARY HALLGREN  \nTo our children: Alex, Arabella, Daphne, Jeffrey, Jennifer, Oliver, Thad, and Zoe  \nContents  \nACKNOWLEDGMENTS  \nCHAPTER 1  \nYour Body, Your Home: Super Health  \nCHAPTER 2  \nThe Beat Goes On: Your Heart and Arteries  \nCHAPTER 3  \nDo You Mind: Your Brain and Nervous System  \nCHAPTER 4  \nMotion Control: Your Bones, Joints, and Muscles CHAPTER 5  \nTo a Lung and Healthy Life: Your Lungs  \nCHAPTER 6  \nGut Feelings: Your Digestive System  \nCHAPTER 7  \nSex Marks the Spot: Your Sexual Organs  \nCHAPTER 8  \nCommon Sense: Your Sensory Organs  \nCHAPTER 9  \nSick Sense: Your Immune System  \nCHAPTER 10  \nThis Gland Is Your Gland: Your Hormones  \nCHAPTER 11  \nHell Cells: Cancer  \nCHAPTER 12  \nThe Owner’s Manual Diet  \nSEARCHABLE TERMS  \nABOUT THE AUTHOR  \nCREDITS  \nCOVER  \nCOPYRIGHT  \nABOUT THE PUBLISHER  \nAcknowledgments  \nLisa, Gary, and Ted made this book possible—and much more fun. While it may be unusual to say that the hours of book research and writing as much fun as a party, we often felt that they were. Each delivered what they promised, when they promised it. Lisa always made us remember the stronger gender, helped redirect us toward a more upbeat, hip book, and pushed for Ted as our collaborator. Ted has a remarkable ability to embrace complex medical topics and make them fun; when he said something would be done, it was. We could not be bigger fans and admirers of his remarkable talents. Gary’s offthe-beaten-track genius came to life with stunning pictures that made us work even harder to match his creativity. Our agent Candice Fuhrman’s level head and insightful comments and negotiations brought  \nthis book to life.  \nWe also want to thank the group at HarperCollins who keep believing in us, and who are just great to work with: Steve Hanselman, Joe Tessitore, Shelby Meizlik, and especially Kathyrn Huck—she made herself available and is clearly a rising star (do not steal her) .  \nWe also want to thank the many patients and the thousands of people who sent questions, notes, cards, and e-mails that inspired many of the thoughts in this book. They motivate us to be passionate.  \nFinally, we wish to express our gratitude for the many hours of work he created, the great friend who brought us together—Craig Wynett. Besides being a world-class wit, Craig has a remarkable grasp of what the world needs that made him the mentor of many others before us. He took the time to connect the dots that we could not envision and provided advice that helped shape the direction of our book. Please  \nblame him if you are unhappy with your purchase.  \nMike’s Acknowledgments  \nI am grateful to the many other people who did not discard the e-mails asking them for help. Dr. Jon Walters, a physician who doubles as a home makeover expert, seemed to find time to read as he drove from Pittsburgh to Cleveland and back again to teach us how to make the metaphors appropriate for both the home repairman and the health care professional (if you were driven off the road between Pittsburgh and Cleveland, blame us). He also contributed significantly to the science, especially in the sex chapter. The family trio of Dr. Axel Goetz, Anka Goetz, and Margarthe Goetz also merits special thanks for their critical review of the science, the artistry, and the style of the book chapter by chapter. I also want to thank Debbie Schwinn, MD, PhD, of Duke ; Jeff Watson, DDS; John Hoepner, MD; John Vasselli; John Campodonico; Sydney Unobskey; Jim Graham; Chas Brendler, MD; Roz Wattell; Marcie Anthone ; Kandi Amelon; Jennifer Plant; Linda DeFrancisco; and Irwin Davis, who each took red pen to more than one chapter. Ruth Klein made the diet chapter easier to follow with her revisions. I also need to thank Tracy Hafen, who taught me a magnificent amount about exercise; Sukie ","cbCaisoVaGOKZrtL","https://ap.wps.com/l/cbCaisoVaGOKZrtL","pdf",2128342,279,"English","# Acknowledgments\n# Chapter 1: Your Body, Your Home - Super Health\n# Chapter 2: The Beat Goes On - Your Heart and Arteries\n# Chapter 3: Do You Mind - Your Brain and Nervous System\n# Chapter 4: Motion Control - Your Bones, Joints, and Muscles\n# Chapter 5: To a Lung and Healthy Life - Your Lungs\n# Chapter 6: Gut Feelings - Your Digestive System\n# Chapter 7: Sex Marks the Spot - Your Sexual Organs\n# Chapter 8: Common Sense - Your Sensory Organs\n# Chapter 9: Sick Sense - Your Immune System\n# Chapter 10: This Gland Is Your Gland - Your Hormones\n# Chapter 11: Hell Cells - Cancer\n# Chapter 12: The Owner’s Manual Diet","[{\"question\":\"What body systems does YOU: The Owner’s Manual cover?\",\"answer\":\"The book covers the heart and arteries, brain and nervous system, bones joints and muscles, lungs, digestive system, sexual organs, sensory organs, immune system, hormones, and cancer.\"},{\"question\":\"How is the book organized for learning?\",\"answer\":\"It follows a structured chapter sequence, moving system by system, and ends with a dedicated diet chapter that supports the overall health approach.\"},{\"question\":\"What is included alongside the chapters?\",\"answer\":\"The front/back matter includes acknowledgments, author information, credits, cover details, and searchable terms, supported by illustrations to aid comprehension.\"}]","YOU The Owner’s Manual - Chapters 1-12 - Body Systems Health Guide | PDF",1789975262,703]