[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-129876-en":3,"doc-seo-129876-105":30,"detail-sidebar-cat-0-en-105":92},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":20,"is_deleted":4,"is_public":20,"is_downloadable":20,"audit_status":20,"page_count":21,"language":22,"language_code":23,"site_id":24,"html_lang":23,"table_of_contents":25,"faqs":26,"seo_title":27,"seo_description":14,"update_tm":28,"read_time":29},129876,962084925290,"Ophelia","https://ap-avatar.wpscdn.com/davatar_085a072bc5b1113ac321206ff7593b45",7,"Healthcare","Yoga & Total Health - July 2026 - Journal of The Yoga Institute, Volume 9, Issue 10","Yoga & Total Health (July 2026) presents journal material from The Yoga Institute, Volume 9 Issue 10, covering editorial perspectives and practice-focused reflections. The editorial emphasizes disciplined use of the mind, addressing mental kleshas, anxiety, and the need to limit worry while redirecting attention into balanced action. Other sections include letters to the editor and discussions such as managing petitions of the mind, reaching God through seven ways, and related yogic teachings.","JOURNAL OF  \nTHE YOGA INSTITUTE VOL. NO. 9  \nISSUE NO. 10 PAGES 40 | EMAG  \nFIRST ISSUED IN 1933  \n-JULY 2026  \nInternational Day of Yoga 2026 Celebration  \nEditorial  \nUse the mind only when it is working fine  \nThe human mind is affected with various Kleshas (structural defects) and they work quietly,  \nnaturally within us. We believe we will use the mind properly, that it will not function in the  \nwrong way, will never be angry or anxious, never indulge in tension. But itwill happen. As long asthe mind is working, it will do allthese things.  \nSo the only solution is to stop the mind. I always tell people,“When you are worrying, stop thinking”Engage yourself in some work. Think only when the mind is in a balanced/steady state, otherwise it will think under the influence of wrongthings, which are within us.  \nWe have to understand that we do have impurities within us. However much we may say we don’t have them, the Kleshas are definitely there. They are there, lying dormant within us and at times erupt in certain situations. Sometimes situations become such that even the wisest of persons succumbs to them.  \nSo a strict discipline needs to be observed. Of course, to stop the mind completely is out of the question. Householders can move ahead only with the help of the mind. Complete stoppage is something which comes much later. Therefore, use the mind only when the machinery of the mind is perfect, otherwise don’t use it.  \nIf we can bring about this much of discipline, then we can save ourselves from doing many wrong things  \nDr. Hansaji J. Yogendra  \nDirector  \n02 YOGA & TOTAL HEALTH JULY 2026  \nContent  \nVOLUME 9  \nISSUE 10  \nJULY 2026 PAGES 40  \nPublished by  \nHRISHI YOGENDRA,  \non behalf of The Yoga Institute.  \nPrinter  \nTANMAI TUSHARPAGNEKAR  \nPrinted at  \nGURUPRASAD BOOK BINDING WORKS  \n122, ALLIED INDUSTRIAL ESTATE, PROF. RAM PUNJWANI ROAD, OFF M. M. C ROAD,  \nMAHIM WEST, MUMBAI, MAHARASHTRA-400016  \nPublished from  \nTHE YOGA INSTITUTE, YOGA BHAWAN, PRABHAT COLONY, ROAD NO 1, SANTACRUZ EAST, MUMBAI SUBURBAN MAHARASHTRA-400055  \nTEL: 022-2612 2185/ 26110506  \nEdited by  \nHANSA JAYADEVA YOGENDRA THE YOGA INSTITUTE,  \nSHRI YOGENDRA MARG, PRABHAT COLONY, SANTACRUZ EAST, MUMBAI  \nSUBURBAN, MAHARASHTRA-400055  \n4 Letters to the Editor  \n5 Vairagya in Action-Dr. Hansaji J. Yogendra  \n6 Stop the Thoughts-Dr. Jayadeva Yogendra  \n8 When Roles Reverse  \n10 It Will be Fine, or It Will be Over  \n12 Unity at Depth – Differences and Fight at the Surface – Part III  \n14 The Two Faces of Varuna by Devdutt Pattanaik  \n15 How Not to Be an Editor of a Magazine  \n16 The Silence between Two Breaths  \n18 There Is Still a Long Way to Go  \n20 The Three Gunas  \n22 EDU TALES  \n23 God and the Universe – Part 5  \n24 YogicAhara  \n25 The Yoga Sutras of Patanjali-Chapter 3.27  \n26 Thoughts on the Gita-Chapter 10.37  \n27 योगसूč 2.46- आसन (भाग 2)  \n28 Éयान से ´ान  \n29 जीवन कɥ राह ȷसखाता ... एक नÊहा बीज  \n30 LEADERSHIP/ नेतृÆव  \n31 अकेलेपन से मुȷǧ का मागµ: एकÆव कɥ भावना - डॉ. हंसाजी योगेÊď  \n32 Yoga News-A. N. Desai  \n39 Join These Wonderful Camps at The Yoga Institute  \nDesign  \nTHE COMMUNION  \nYOGA & TOTAL HEALTH JULY 2026 03  \nLetters to the Editor  \nOf Petitionsand Prescriptions  \nA disciple once remarked to the Guru: “Master, if all the complaints, petitions, worries, sorrows, and laments brought to your ears were placed end to end, they might stretch all the way to the Moon.”  \nThe Guru smiled and replied: “Then let us not build a road to the Moon with our suffering. Let us learn to prescribe wisdom for the mind.”  \nThe remedy is simple: give attention to the problem, but do not become its permanent residence. Attend to it for a limited time, then move on to constructive action. How does one manage petitionsofthe mind?  \n1.Name the Problem Clearly  \nDo not wrestle with shadows . Defi ne thedifficulty in one simple sentence.  \n2.Give it a Time Limit  \nSpend no more than 20 minutes examining the worst-case scenario.  \n3.Separate Factsfrom Imagination ","cbCaid7khxtBxNr5","https://ap.wps.com/l/cbCaid7khxtBxNr5","pdf",6327620,1,40,"English","en",105,"# Letters to the Editor\n## Of Petitions and Prescriptions\n# Vairagya in Action - Dr. Hansaji J. Yogendra\n## Reaching God in seven different ways\n# Stop the Thoughts - Dr. Jayadeva Yogendra\n## (Section listed in contents)\n# Unity at Depth – Differences and Fight at the Surface – Part III\n# The Two Faces of Varuna by Devdutt Pattanaik\n# How Not to Be an Editor of a Magazine\n# The Silence between Two Breaths\n# There Is Still a Long Way to Go\n# The Three Gunas\n# EDU TALES\n# God and the Universe – Part 5\n# YogicAhara\n# The Yoga Sutras of Patanjali - Chapter 3.27\n# Thoughts on the Gita - Chapter 10.37\n# Yoga News - A. N. Desai\n# Join These Wonderful Camps at The Yoga Institute","[{\"question\":\"What does the editorial suggest when the mind starts worrying?\",\"answer\":\"It recommends stopping worry by stopping thinking, engaging in some work, and using the mind only when it is steady and properly functioning.\"},{\"question\":\"How should a person handle “petitions of the mind” according to the letters section?\",\"answer\":\"Name the problem clearly, set a time limit for examining worst-case scenarios, separate facts from imagination, take one practical action, and avoid rehearsing suffering by returning attention to the present task.\"},{\"question\":\"What is “Vairagya in Action” discussing in this issue?\",\"answer\":\"It focuses on reaching God through different ways, beginning with a sutra related to developing the mind in seven different folds and gradually succeeding in the journey.\"}]","Yoga & Total Health - July 2026 - Journal of The Yoga Institute, Volume 9, Issue 10 | 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