[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-347449-105":59,"doc-detail-347449-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","yoga-postures-step-by-step-sun-salutation-step-by-step-instructions","Yoga Postures Step By Step - Sun Salutation - Step-by-Step Instructions","","Yoga Postures Step By Step provides a structured list of yoga poses with Sanskrit names, English equivalents, and difficulty levels, followed by detailed step-by-step guidance for specific practices. The document includes the Sun Salutation (Suryanamaskar) with Sanskrit translation notes, pronunciation, and clear inhalation/exhalation phases across numbered steps. It also introduces the Akarna-Dhanura-asana as the shooting-bow posture, supplying translation, pronunciation, and difficulty context, then continues into seated instructions and commentary drawn from Hatha-Yoga texts.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/yoga-postures-step-by-step-sun-salutation-step-by-step-instructions/347449/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/yoga-postures-step-by-step-sun-salutation-step-by-step-instructions/347449.png","ImageObject",300,407,{"name":92,"@type":93},"Aran","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-23","2026-09-22",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",11,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What information does the document provide for each yoga posture?","Question",{"text":113,"@type":114},"It lists the Sanskrit name, English name, difficulty level, and a page reference for each posture.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"How is Sun Salutation (Suryanamaskar) structured in the document?",{"text":118,"@type":114},"It is divided into numbered steps that describe body positioning and breathing phases, such as inhaling while raising arms and exhaling while bending forward.",{"name":120,"@type":111,"acceptedAnswer":121},"What does Akarna-Dhanura-asana mean and what difficulty does it have?",{"text":122,"@type":114},"The document translates the Sanskrit components (karna as ear and dhanur as bow-related) and describes it as the shooting-bow posture. It assigns a difficulty level of (6) and notes the need for hip and leg flexibility.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},347449,1790258453,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":140,"language":141,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":142,"faqs":143,"seo_title":144,"seo_description":67,"update_tm":145,"read_time":146},137455076865,"https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0","Yoga Postures Step By Step  \n1  \nTable of Contents  \n\n| Sl. No | Sanskrit Name | English Name | Difficulty | Page |\n| --- | --- | --- | --- | --- |\n| 1. | Surya – Namaskar | Sun Salutation | 3 | 2 |\n| 2. | Akarna – Dhanur-asana | Shooting Bow Posture | 6 | 3 |\n| 3. | Anjaneya – asana | Salutation Pose | 7 | 4 |\n| 4. | Ardha Chandra-asana | Half Moon Posture | 2 | 5 |\n| 5. | Ardha – Matsyendra-asana | Half Spinal Twist Posture | 4 | 6 |\n| 6. | Baddha Kona Asana | Restrained angle Posture | 4 | 7 |\n| 7. | Bala Asana | Child Posture | 1 | 8 |\n| 8. | Chakra Asana | Wheel Posture | 8 | 9 |\n| 9. | Dhanur-asana | Bow Posture | 5 | 10 |\n| 10. | Ekapada-asana | One Legged Posture | 5 | 11 |\n| 11. | Garuda – asana | Half Spinal Twist Posture | 3 | 12 |\n| 12. | Gomukha – asana | Cow Face Posture | 4 | 13 |\n| 13. | Hala- sana | Plough Posture | 5 | 14 |\n| 14. | Hasta – Pada – angusta | Hand – foot big toe Pose | 3 | 16 |\n| 15. | Matsya-asana | Fish Posture | 3 | 17 |\n| 16. | Naga – asana | Cobra Posture | 4 | 18 |\n| 17. | Nataraja asana | King of the Dance Posture | 3 | 19 |\n| 18. | Padma – asana | Lotus Posture | 6 | 20 |\n| 19. | Parivritta – parshvakona | Turned Side angle Posture | 7 | 21 |\n| 20. | Pavana mukta asana | Wind – releasing posture | 1 | 22 |\n| 21. | Sarvanga – asana | Shoulder stand posture | 5 | 23 |\n| 22. | Shalabha – asana | Locust Posture | 5 | 24 |\n| 23. | Shava – asana | Corpse Posture | 1 | 25 |\n| 24. | Siddha-asana | Accomplished Posture | 2 | 26 |\n| 25. | Simha – asana | Lion Posture | 2 | 27 |\n| 26. | Sirsha – asana | Headstand Posture | 7 | 28 |\n| 27. | Tada – asana | Mountain Pose | 1 | 30 |\n| 28. | Trikona – asana | Triangle Pose | 2 | 31 |\n| 29. | Ugra – asana | Powerful Posture | 4 | 32 |\n| 30. | Ushtra – asana | Camel Posture | 5 | 33 |\n| 31. | Vajra – asana | Diamond Posture | 2 | 34 |\n| 32. | Vira – asana | Hero Posture | 2 | 34 |\n| 33. | Vriksha – asana | Tree Pose | 4 | 35 |\n| 34. | Vrischika – asana | Scorpion Pose | 9 | 36 |\n\n\n| 2\u003Cbr>Yoga Postures Step-by-Step\u003Cbr>1. The Sun salutation-Suryanamaskar\u003Cbr>Posture: Surya-namaskar-Sun Salutation Translation: The Sanskrit word surya means sun. Namaskar is the\u003Cbr>Hindi word for Namaste, from the root nam, to bow. Namaskar means salutation, salute, greeting or praise.\u003Cbr>Pronunciation: soor-yee-ah-nahma-skar\u003Cbr>Difficulty: (3)\u003Cbr>STEP ONE : STEP TWO :\u003Cbr>|  |  |  |  |  |\n| --- | --- | --- | --- | --- | --- |\n| | Stand facing the direction of the sun with both feet touching. Bring the hands together, palmto-palm, at the heart. |  | | Inhale and raise the arms upward. Slowly bend backward, stretching arms above the head. |  |\n| STEP THREE : STEP FOUR : |  |  |  |  |  |\n| | Exhale slowly bending forward, touching the earth with respect until the hands are in line with the feet, head touching knees. |  | |  | Inhale and move the right leg back away from the body in a wide backward step. Keep the hands and feet firmly on the ground, with the left foot between the hands. Raise the head. |\n| STEP FIVE : STEP SIX : |  |  |  |  |  |\n| |  | While exhaling, bring the left foot together with the right. Keep arms straight, raise the hips and align the head with the arms, forming an upward arch. | Exhale and lower the body to the floor until the the feet, knees, hands, chest, and forehead are touching the ground.\u003Cbr>|  |  |\n| STEP SEVEN : STEP EIGHT : |  |  |  |  |  |\n| Inhale and slowly raise the head and bend backward as much as possible, bending the spine to the maximum (as in the naga-asana) .\u003Cbr>|  |  | |  | While exhaling, bring the left foot together with the right. Keep arms straight, raise the hips and align the head with the arms, forming an upward arch. |\n\n\n| 3\u003Cbr>STEP N INE : STEP TEN : |  |  |  |  |\n| --- | --- | --- | --- | --- |\n| |  | Inhale and move the right leg back away from the body in a wide backward step. Keep the hands and feet firmly on the ground, with the left foot between the hands. Raise the head. | | Exhale slowly bending forward, touching the ","cbCaingyu2gE3FPq","https://ap.wps.com/l/cbCaingyu2gE3FPq","pdf",708872,39,"English","# Table of Contents\n## Yoga Postures List\n## Sun Salutation (Suryanamaskar)\n## Akarna-Dhanura-asana (Shooting Bow Pose)","[{\"question\":\"What information does the document provide for each yoga posture?\",\"answer\":\"It lists the Sanskrit name, English name, difficulty level, and a page reference for each posture.\"},{\"question\":\"How is Sun Salutation (Suryanamaskar) structured in the document?\",\"answer\":\"It is divided into numbered steps that describe body positioning and breathing phases, such as inhaling while raising arms and exhaling while bending forward.\"},{\"question\":\"What does Akarna-Dhanura-asana mean and what difficulty does it have?\",\"answer\":\"The document translates the Sanskrit components (karna as ear and dhanur as bow-related) and describes it as the shooting-bow posture. It assigns a difficulty level of (6) and notes the need for hip and leg flexibility.\"}]","Yoga Postures Step By Step - Sun Salutation - Step-by-Step Instructions | PDF",1790067121,98]