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It introduces Sound Body YOGA® as a practice that aligns physical technique with mental calm and spiritual renewal, emphasizing individual program sequences and specific relaxation response techniques. 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The reproduction or utilization of the work in any form or by electronic, mechanical, or other means now known or hereafter invented, including xerography, photocopying, and recording, in any information storage and retrieval system, is forbidden without the written permission of the publisher.  \nDisclaimer: No manual or book can replace the services of a trained physician, therapy practitioner, exercise physiologist or other qualified health or exercise professionals. Any application of the information set forth in the following pages is strictly at the reader’s discretion and choice.  \nAuthors: Dr. Freedom and Leela  \nFor more information on yoga educational courses, private treatments and consultations, classes, and workshops please contact:  \nDr. Freedom and Leela Fraser Vancouver, Canada [www.](www.soundbodyYOGA.com)[soundbodyYOGA.com](www.soundbodyYOGA.com)  \n(604) 759-0989  \n[relax@soundbodyYOGA.com](relax@soundbodyYOGA.com)  \ni.  \nSoundBodyYOGA  \n& FOREWORD  \nSound Body YOGA® is a state of the art yoga practice that works on the premise that a‘sound’ body is a catalyst to a healthy mind and spirit. Dr. Freedom and Leela have founded this unique yoga practice which uses breath and sound as the energy source to strengthen, stretch, and balance the body. Dr. Freedom, using the ancient wisdom of his ancestors from India, coupled with his western scientific knowledge in Chiropractic and Leela, through her studies in Western classical voice with emphasis on breath and sound have developed a safe and powerful yoga practice that naturally aligns the body, relaxes the mind, and rekindles the spirit.  \nSound Body YOGA® programs are individually designed using sequences from various yoga and health disciplines which balance the body and mind to its peak level of performance. Specific yogic and relaxation response techniques are also prescribed as treatment and preventative measures.  \nFOREWORD  \nDr. Freedom is a Chiropractic physician, yogi (living with yoga), a writer, a musician, and the author of, Yogic Works. Dr. Freedom´s partner, Leela Barbara Fraser, a classical vocalist and also a yogi is the co-author.  \nFor many of us the practice of yoga is to attend a class two to three times a week in a studio with a sticky mat. Although this is one aspect of my ancient tradition, there is a lot more to yoga than what we know as ‘yoga’ in the west. Asana practice or yoga postures are just an initiation to the great tradition of yoga. Yoga is a way of life. To us, the practice of yoga continues not only during asana practice, but is part of the business day. Yoga is sitting in traffic, smiling at a child, recuperating from an illness, sitting silently, or watching a beautiful sunset. Yoga is to be ‘present’ in the moment, to breathe consciously and observe how the inner and outer worlds interact with each other. Yoga is taking the outer journey in, and the inner journey out, finding the space in the ‘middle’ where these journeys meet as one, and always observing with virgin eyes.  \nMost of us are afraid of change and yoga is all about change. Change is the only consistent aspect of life. Asana practice, breathing, and meditation all unleash us from our conditioned patterns into the un","cbCaipQcljBBBOjl","https://ap.wps.com/l/cbCaipQcljBBBOjl","pdf",5672877,288,"English","# & FOREWORD\n## Sound Body YOGA® practice philosophy\n## Breath and sound as energy source\n## Individually designed programs\n# DISCLAIMER\n## Copyright and reproduction notice\n## Medical and professional guidance disclaimer\n# Authors and contact\n## Dr. Freedom and Leela","[{\"question\":\"What is the central idea of Sound Body YOGA®?\",\"answer\":\"It is built on the premise that a sound body supports a healthy mind and spirit, using breath and sound as the energy source to strengthen, stretch, and balance.\"},{\"question\":\"How are yoga programs designed in this manual?\",\"answer\":\"Programs are individually designed using sequences from various yoga and health disciplines to balance body and mind, with specific yogic and relaxation response techniques for treatment and prevention.\"},{\"question\":\"Does the manual provide medical advice or replace professional care?\",\"answer\":\"No. The disclaimer states that no manual or book replaces qualified physician, therapy practitioner, or health/exercise professional services, and application is at the reader’s discretion.\"}]","Yoga Manual for Beginners - A Step-by-Step Guide to Stretch, Strengthen & Relax | PDF",1790067067,726]