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The reading explains why mental health problems are common, highlights the annual date and changing theme, and offers practical guidance for school, exercise, diet, and social media habits. 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Then read the article and do the exercises to check your understanding.  \nPreparation task  \nMatch the definitions (a–h) with the vocabulary (1–8) .  \nVocabulary  \n1.   to support someone  \n2.   depression  \n3.   stigma  \n4.   a theme  \n5.   to socialise  \n6.   to raise awareness  \n7.   to volunteer  \n8.   nutrients  \nDefinition  \na. a strong feeling in society that something is wrong or embarrassing  \n[b. to](b. to) increase people’s knowledge or understanding  \n[c. to](c. to) help someone to solve a problem  \nd. a subject or topic  \ne. a mental health problem where a person feels unhappy for a long time  \nf. material in food and drink that you need for good health  \ng. to meet and talk to other people, for fun  \n[h. to](h. to) do work, especially helping other people, without getting paid  \nWorld Mental Health Day  \nIf your arm or leg hurts, you see a doctor. Simple. But if your mind is where the pain is, what do you do? People rarely talk about mental health problems because there is still a lot of stigma around it. However, mental health problems are actually very common. A 2025 report stated that, globally, one in seven 10-to 19-year-olds experiences a mental health issue.  \nThe day  \nWorld Mental Health (WMH) Day is on 10 October. It was created to raise awareness of mental health issues, fight against stigma and support people with mental health problems. Each year has a different theme – for example, mental health at work, young people’s mental health, and mental health and older people.  \nMental health at school  \nSchool life isn’t always easy. Exams are stressful, lessons can be hard and it’s also hard to make good friends sometimes. Schools can help, though – for example, by giving you extra help with your learning or by planning social activities where students can meet others and make new friends. If you don’t feel good at school, talk to a teacher you trust.  \nGet some exercise  \nMost people know that exercise is good for your body, but did you know it’s good for your mental health too? Regular exercise can help reduce anxiety and depression. Why not exercise by going for a walk in the park or countryside? Spending time in nature also makes people relaxed and reduces stress.  \nEat well  \nYour diet can also change how you feel. If you eat crisps, cake, chocolate, etc., your blood sugar will rise and fall, making you angry or tired. You should eat enough vegetables and fruit, or you may miss nutrients that your body and brain need to make you feel well. Drink enough water too – otherwise, it’s difficult to think clearly.  \nKeep social media under control  \nSocial media can be interesting and inspiring, but also annoying and stressful. Remember that people’s messages and photos are only the things that they want to show you – they don’t show you their bad days or worries. Always stay away from anything stressful or unpleasant, and check how long you spend online and keep it under control so that you enjoy your offline time too!  \nSpend time with others  \nEveryone needs time alone sometimes, but it’s healthy to socialise. Spend time together with people you like, trust and who make you feel good. If you feel lonely, try volunteering. It’s a good way of meeting new people, and you’ ll feel good about helping others. One survey showed that 48 per cent of people who volunteered for more than two years said they felt less depressed as a result.  \nWhat can I do on World Mental Health Day?  \nWMH Day encourages us to be more aware of mental health. On this day, do something that really makes you happy, such as having your favourite food or chatting with your best friend. Also, take some time to ask yourself: How do I feel right now? Is everything OK? How can I look after myself better? If you need support, talk to so","cbCaia1XD0vp0gLz","https://ap.wps.com/l/cbCaia1XD0vp0gLz","pdf",101613,"English","# World Mental Health Day\n## The day\n## Mental health at school\n## Get some exercise\n## Eat well\n## Keep social media under control\n## Spend time with others\n## What can I do on World Mental Health Day?\n# Tasks\n## Task 1\n## Task 2","[{\"question\":\"When is World Mental Health Day and why was it created?\",\"answer\":\"World Mental Health Day is on 10 October. It was created to raise awareness of mental health issues, fight against stigma, and support people with mental health problems.\"},{\"question\":\"What does the article recommend for mental health at school?\",\"answer\":\"Schools can help by offering extra learning support and planning social activities. If you do not feel good, talk to a teacher you trust.\"},{\"question\":\"How can exercise and diet affect mental health?\",\"answer\":\"Regular exercise can help reduce anxiety and depression, and spending time in nature can reduce stress. Eating enough vegetables and fruit and drinking enough water supports clear thinking and overall wellbeing.\"}]","World Mental Health Day - Reading and Exercises | PDF",1790839724]