[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-401970-105":59,"doc-detail-401970-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","workforce-wellbeing-nutrition-for-real-life","Workforce Wellbeing - Nutrition for Real Life","","This document provides practical nutritional guidance specifically tailored for shift workers to support both physical and mental wellbeing. It emphasizes the importance of the gut-brain axis, explaining how diet influences mood and the risk of depression. The content covers the physiological impact of eating at night, detailing how circadian rhythms affect energy expenditure and blood sugar regulation. It offers actionable strategies for meal timing, the benefits of maintaining a regular eating pattern, and specific recommendations for food choices before, during, and after shifts to ensure optimal energy levels and health.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/workforce-wellbeing-nutrition-for-real-life/401970/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/workforce-wellbeing-nutrition-for-real-life/401970.png","ImageObject",300,407,{"name":92,"@type":93},"Melati","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-06","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",11,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"How does nutrition influence mental health?","Question",{"text":113,"@type":114},"Nutrient-dense diets are linked to a lower risk of depressive episodes, while ultra-processed foods are associated with a higher risk, primarily due to the gut-brain axis connection.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"Why is eating at night considered less efficient for the body?",{"text":118,"@type":114},"Eating at night disrupts the circadian rhythm, causing blood sugars to remain higher for longer and leading to less efficient energy burning compared to daytime consumption.",{"name":120,"@type":111,"acceptedAnswer":121},"What are the recommended eating strategies for shift workers?",{"text":122,"@type":114},"Maintain a regular eating pattern every 4-6 hours, consume a main meal before starting a shift, aim for a 5-hour fast between 10pm and 6am, and choose high-protein snacks during overnight hours.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},401970,1790741450,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":140,"language":141,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":142,"faqs":143,"seo_title":144,"seo_description":67,"update_tm":145,"read_time":146,"preview_page_count":4},962085570644,"https://ap-avatar.wpscdn.com/davatar_994ba38a5ba835b3df7d355c54d3ed8d","WORKFORCE WELLBEING:  \nNUTRITION FOR REAL LIFE.  \nWhat will we cover today?  \n- Why does nutrition matter?  \n- Healthy Eating for shiftwork  \n- Planning a healthy meal  \nWhy does nutrition matter?  \nA nutritious, balanced diet promotes both physical & mental health  \nFood & Mood  \nNutrient dense diets are associated with a lower risk of major depressive episodes.  \nUltra-processed foods are associated with higher risk of major depressive episodes.  \nThis is due to the gut-brain axis.  \nThe digestive system & the nervous system‘talk’ to eachother and the foods we eat can influence what they say.  \nHealthy Eating for Shift Work  \n(Yes, it is possible!)  \nDoes timing matter?  \nCircadian rhythm:  \nHelps body processes occur atthe right time in the 24hr cycle so that energy is used efficiently.  \n“Daytime is for eating, Night time is for sleeping”  \nWhat happens when we eat at night?  \nFood eaten at night causes:  \n Blood sugars to stay higher for longer  \nLess energy to be burned, from the same amount of food eaten with the same amount of physical activity  \nThis equates to the equivalent to eating an extra  \nTim Tam every second night shift.   \nWhen should I eat?  \n• Keep a regular pattern and eat every 4-6 hours (when awake!)  \n• Eat your “Main Meal” before your shift.  \n• Aim to have a 5 hour fasting time over night between 10pm-6am.  \n• If you’re hungry after a shift, eat 1-2 hours before sleeping.  \nBreakfast  \n8am  \nSleep 9am-5pm  \nSnack  \n5.30pm  \nDinner  \n8pm  \nStart Work  \n9.30pm  \nSnack  \n11.30pm  \nWhat should I eat?  \nEat according to the time of day Ie. Breakfast foods in the morning.  \nChoose high protein snacks to eat over night.  \nThis will have less impact on blood sugars thana high carbohydrate meal.  \nChoose a light meal before sleeping.","cbCaihliIgWA3QSn","https://ap.wps.com/l/cbCaihliIgWA3QSn","pdf",1085201,28,"English","# Workforce Wellbeing\n## Why Does Nutrition Matter\n## Healthy Eating for Shift Work\n## Planning a Healthy Meal","[{\"question\":\"How does nutrition influence mental health?\",\"answer\":\"Nutrient-dense diets are linked to a lower risk of depressive episodes, while ultra-processed foods are associated with a higher risk, primarily due to the gut-brain axis connection.\"},{\"question\":\"Why is eating at night considered less efficient for the body?\",\"answer\":\"Eating at night disrupts the circadian rhythm, causing blood sugars to remain higher for longer and leading to less efficient energy burning compared to daytime consumption.\"},{\"question\":\"What are the recommended eating strategies for shift workers?\",\"answer\":\"Maintain a regular eating pattern every 4-6 hours, consume a main meal before starting a shift, aim for a 5-hour fast between 10pm and 6am, and choose high-protein snacks during overnight hours.\"}]","Workforce Wellbeing - Nutrition for Real Life | PDF",1790525734,71]