[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-159964-en":3,"doc-seo-159964-105":30,"detail-sidebar-cat-0-en-105":91},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":4,"is_deleted":4,"is_public":20,"is_downloadable":20,"audit_status":20,"page_count":21,"language":22,"language_code":23,"site_id":24,"html_lang":23,"table_of_contents":25,"faqs":26,"seo_title":27,"seo_description":14,"update_tm":28,"read_time":29},159964,1374391975076,"Riley","https://ap-avatar.wpscdn.com/avatar/14000253ca4ec9f6853?x-image-process=image/resize,m_fixed,w_180,h_180&k=1783305029341752051",10,"Lifestyle","Women’s Fitness Magazine - September 2026","Women’s Fitness Magazine September 2026 focuses on resetting exercise routines with expert-led training and practical guidance for building strength, confidence, and long-term fitness habits. Highlights include PT of the Year Anna Jarvis’ training approach, pelvic floor strengthening advice from pelvic health specialist Louise Field, and strength-focused nutrition strategies from nutritionist Rob Hobson. The issue also promotes purposeful walking, calmer mind benefits via somatic Pilates, and weight-loss strength support tied to GLP-1s.","F I T F O R L I F E  \n20 ¯MIN BODY BOOST  \nPilates, barre and strength exercise  \n– in one workout!  \nSTRONGER, FITTER, MORE CONFIDENT  \nPT of the Year Anna Jarvis shares her training approach  The exercises that  \nsculpt her shape  \nSponsored cover image  \nWAYS TO FUEL YOUR STRENGTH  \n‘I’M PROACTIVE WITH MY HEALTH’Gabby Logan on thriving in midlife  \nWALK WITH PURPOSE  \n Build fitness Recover faster  Lift your mood  \nDON’T IGNORE THE SIGNS Rebuild your pelvic floor strength today!  \nGLP-1s & MUSCLE  \nHow to stay strong while losing weight  \nDISCOVER SOMATIC PILATESThe workout helping women feel calmer  \nSeptember 2026 • £5.99 • [womensfitness.co.uk](womensfitness.co.uk)  \nWOMEN’S FITNESS MAGAZINE  \nKELSEY MEDIA, THE GRANARY, DOWNS COURT, YALDING HILL, YALDING, KENT, ME18 6AL, UK  \n(PLEASE DON’T SEND SAMPLES TO THIS ADDRESS)  \nEDITOR-IN-CHIEF: SARAH SELLENS  \nHEALTH EDITOR: EVE BOGGENPOEL  \nART EDITOR: XAVIER ROBLEDA  \nSOCIAL MEDIA & NEWSLETTERS: AMY DOWRICK THANKS TO: SUZANNE BAUM, SARAH CAMPUS,  \nJO EBSWORTH, LOUISE FIELD, SARAH FINLEY, AIMEE FULLER, ROB HOBSON, CYAN KOAY, SEAN MURPHY, LOUISE PYNE, LILY SMITH, AIMEE VICTORIA LONG, REBECCA WHEATLEY  \nINVESTMENT MANAGER: BONNIE HOWARD, 01959 543587, BONNIE. HOWARD@KELSEY.CO.UK  \nAD PRODUCTION: ADPROD. SOUTH@KELSEY.CO. UK  \nEDITORIAL: WF. ED@KELSEY.CO.UK  \nMANAGEMENT  \nCHIEF OPERATING OFFICER: PHIL WEEDEN  \nMANAGING DIRECTOR: OSWIN GRADY  \nRETAIL DIRECTOR: STEVE BROWN  \nAUDIENCE DEVELOPMENT MANAGER: ANDY COTTON  \nOPERATIONS DIRECTOR: GILL LAMBERT SUBSCRIPTIONS MARKETING MANAGER:  \nNICK MCINTOSH  \nHEAD OF EVENTS: KAT CHAPPELL  \nPRINT PRODUCTION MANAGER: GEORGINA HARRIS PRINT PRODUCTION CONTROLLER: HAYLEY BROWN  \nSUBSCRIPTIONS  \n12 ISSUES OF WOMEN’S FITNESS ARE PUBLISHED PER ANNUM UK ANNUAL SUBSCRIPTION: £78  \nEUROPE ANNUAL SUBSCRIPTION: £126  \nREST OF THE WORLD ANNUAL SUBSCRIPTION: £138  \nUK SUBSCRIPTION AND BACK ISSUES: 01959 543 747 OVERSEAS SUBSCRIPTIONS: 0044 (0)1959 543 747 TOLL FREE USA SUBSCRIPTIONS: 1-888-777-0275  \nUK CUSTOMER SERVICE TEAM: 01959 543 747 CUSTOMER SERVICE EMAIL ADDRESS:  \nCS@KELSEY.CO.UK  \nCUSTOMER SERVICE AND SUBSCRIPTION POSTAL ADDRESS: WOMEN’S FITNESS, CUSTOMER SERVICE TEAM, KELSEY MEDIA, THE GRANARY, DOWNS COURT, YALDING HILL, YALDING, KENT, ME18 6AL, UNITED KINGDOM  \nFIND CURRENT SUBSCRIPTION OFFERS ON OUR  \nWEBSITE: SHOP. KELSEY.CO. UK/WF ALREADY A SUBSCRIBER? MANAGE YOUR SUBSCRIPTION ONLINE:  \nSHOP.KELSEY.CO.UK/MYACCOUNT  \nDISTRIBUTION  \nFRONTLINE DISTRIBUTION SOLUTIONS  \n2 EAST POULTRY AVENUE LONDON, EC1A 9PT  \nTEL. 020 7429 4000. SEYMOUR.CO. UK  \nDISTRIBUTION IN NORTHERN IRELAND AND THE REPUBLIC OF IRELAND  \nNEWSPREAD  \nTEL: +353 23 886 3850  \nInformation given is not a substitute for medical advice, so ensure you check with your GP, medical professional or other relevant qualified professional before making any changes to your healthcare, diet or exercise routine.  \nKelsey Media 2023 © all rights reserved. Kelsey Media is a trading name of Kelsey Publishing Ltd. Reproduction in whole or in part is forbidden except with permission in writing from the publishers. Note to contributors: articles submitted for consideration by the editor must be the original work of the author and not previously published. Where photographs are included, which are not the property of the contributor, permission to reproduce them must have been obtained from the owner of the copyright. The editor cannot guarantee a personal response to all letters and emails received. The views expressed in the magazine are not necessarily those of the Editor or the Publisher. Kelsey Publishing Ltd accepts no liability for products and services offered by third parties.  \nKelsey Media takes your personal data very seriously. For more information of our privacy policy, please visit [kelsey.co.uk/privacy-notice. If you](kelsey.co.uk/privacy-notice. If you) have any queries regarding Kelsey’s data policy, you can email our Data  \nProtection Officer at [dpo@kelsey.co.uk](dpo@kelsey.co.uk) ","cbCaisdSXblihgio","https://ap.wps.com/l/cbCaisdSXblihgio","pdf",16119450,1,124,"English","en",105,"# Editor’s Note\n## Reset Your Routine\n## PT of the Year: Anna Jarvis\n## Pelvic health and strength\n## Nutrition for strength gains\n## Walking with purpose","[{\"question\":\"What is the main theme of the September 2026 issue?\",\"answer\":\"The issue centers on resetting routines in September and using expert guidance to strengthen movement, motivation, and confidence.\"},{\"question\":\"Which experts are featured and what topics do they cover?\",\"answer\":\"Anna Jarvis shares her training approach; Louise Field explains how to strengthen the pelvic floor; Rob Hobson covers best ways to eat for strength gains.\"},{\"question\":\"What reader actions are encouraged in this issue?\",\"answer\":\"Readers are encouraged to follow professional advice to make workouts count, including adapting training after exhausting weeks and improving habits like walking with purpose.\"}]","Women’s Fitness Magazine - September 2026 | PDF",1788042358,191,{"code":4,"msg":31,"data":32},"ok",{"site_id":24,"language":23,"slug":33,"title":13,"keywords":34,"description":14,"schema_data":35,"social_meta":86,"head_meta":88,"extra_data":90,"updated_unix":28},"womens-fitness-magazine-september-2026","",{"@graph":36,"@context":85},[37,54,68],{"@type":38,"itemListElement":39},"BreadcrumbList",[40,44,48,51],{"item":41,"name":42,"@type":43,"position":20},"https://docshare.wps.com","Home","ListItem",{"item":45,"name":46,"@type":43,"position":47},"https://docshare.wps.com/document/","Document",2,{"item":49,"name":12,"@type":43,"position":50},"https://docshare.wps.com/document/lifestyle/",3,{"item":52,"name":13,"@type":43,"position":53},"https://docshare.wps.com/document/womens-fitness-magazine-september-2026/159964/",4,{"url":52,"name":13,"@type":55,"author":56,"headline":13,"publisher":58,"fileFormat":61,"inLanguage":23,"description":14,"dateModified":62,"datePublished":62,"encodingFormat":61,"isAccessibleForFree":63,"interactionStatistic":64},"DigitalDocument",{"name":9,"@type":57},"Person",{"url":41,"name":59,"@type":60},"DocShare","Organization","application/pdf","2026-08-29",true,{"@type":65,"interactionType":66,"userInteractionCount":4},"InteractionCounter",{"@type":67},"ViewAction",{"@type":69,"mainEntity":70},"FAQPage",[71,77,81],{"name":72,"@type":73,"acceptedAnswer":74},"What is the main theme of the September 2026 issue?","Question",{"text":75,"@type":76},"The issue centers on resetting routines in September and using expert guidance to strengthen movement, motivation, and confidence.","Answer",{"name":78,"@type":73,"acceptedAnswer":79},"Which experts are featured and what topics do they cover?",{"text":80,"@type":76},"Anna Jarvis shares her training approach; 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