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The editorial frames “abs are built in the kitchen” while addressing modern questions about supplements, protein timing, and electrolytes for everyday hydration. Readers are guided to expert advice from Ultimate Performance’s Sean Murphy, boxing champion fueling insights, and slow-cooker recipes—plus a feature on cover model Gemma Atkinson’s considered approach for her family.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/womens-fitness-magazine-october-2026-nutrition-special/486828/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/womens-fitness-magazine-october-2026-nutrition-special/486828.png","ImageObject",300,407,{"name":92,"@type":93},"Mimi","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-06","2026-09-30",true,{"@type":102,"interactionType":103,"userInteractionCount":52},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What is the main theme of the Nutrition Special in the October 2026 issue?","Question",{"text":112,"@type":113},"The issue connects everyday nutrition choices to training performance and broader health outcomes like sleep, energy, hormonal health, and longevity.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"Which nutrition topics does the editorial say readers may find overwhelming?",{"text":117,"@type":113},"It highlights uncertainty about which supplements to take, whether protein is needed within 30 minutes of lifting, and whether electrolytes are only for high-sweat sessions or also for daily hydration.",{"name":119,"@type":110,"acceptedAnswer":120},"What does the editorial suggest readers should look for in the issue?",{"text":121,"@type":113},"It directs readers to expert guidance from Ultimate Performance’s Sean Murphy, nutrition insights from a boxing champion, slow-cooker recipes, and a feature on Gemma Atkinson’s family-focused approach to healthy eating.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},486828,1790883716,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":52,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145,"preview_page_count":4},2336477974920,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","NUTRITION SPECIAL EAT BETTER, TRAIN STRONGER  \nF I T F O R L I F E  \nGinte  \nmed a HIIT pla  \nthat delivers  \nTop sportsbras for HYROX  \nUnlock more strength now!  \nBuild a better grip for bigger gains  \nways to  \n5findbalaooced  \nEat well all season Easy autumn food upgrades Learn to bake with matcha High-protein slow cooking  \nGemma Atkinson  \n‘I want to feel good, feel energised and have a long life’  \nPilates for life  \nTake your practice to the next level  \nMinimum kit, more results  \nGet fitter at home  \nComelibakeca Olympian  \nHow to return stronger after a workout break  \nOctober 2026 • £5.50 • [womensfitness.co.uk](womensfitness.co.uk)  \nWOMEN’S FITNESS MAGAZINE  \nKELSEY MEDIA, THE GRANARY, DOWNS COURT, YALDING HILL, YALDING, KENT, ME18 6AL, UK  \n(PLEASE DON’T SEND SAMPLES TO THIS ADDRESS)  \nEDITOR-IN-CHIEF: SARAH SELLENS  \nHEALTH EDITOR: EVE BOGGENPOEL  \nART EDITOR: XAVIER ROBLEDA  \nSOCIAL MEDIA & NEWSLETTERS: AMY DOWRICK THANKS TO: SARAH CAMPUS, JO EBSWORTH, AIMEE FULLER, ROB HOBSON, PENNY JONES, ANTHONY MAYATT, LUCY MILLER, SEAN MURPHY, LOUISE PYNE, LILY SMITH  \nINVESTMENT MANAGER: BONNIE HOWARD, 01959 543587, BONNIE. HOWARD@KELSEY.CO.UK  \nAD PRODUCTION: ADPROD. SOUTH@KELSEY.CO. UK  \nEDITORIAL: WF. 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KELSEY.CO. UK/WF ALREADY A SUBSCRIBER? MANAGE YOUR SUBSCRIPTION ONLINE:  \nSHOP.KELSEY.CO.UK/MYACCOUNT  \nDISTRIBUTION  \nFRONTLINE DISTRIBUTION SOLUTIONS  \n2 EAST POULTRY AVENUE LONDON, EC1A 9PT  \nTEL. 020 7429 4000. SEYMOUR.CO. UK  \nDISTRIBUTION IN NORTHERN IRELAND AND THE REPUBLIC OF IRELAND  \nNEWSPREAD  \nTEL: +353 23 886 3850  \nInformation given is not a substitute for medical advice, so ensure you check with your GP, medical professional or other relevant qualified professional before making any changes to your healthcare, diet or exercise routine.  \nKelsey Media 2023 © all rights reserved. Kelsey Media is a trading name of Kelsey Publishing Ltd. Reproduction in whole or in part is forbidden except with permission in writing from the publishers. Note to contributors: articles submitted for consideration by the editor must be the original work of the author and not previously published. Where photographs are included, which are not the property of the contributor, permission to reproduce them must have been obtained from the owner of the copyright. The editor cannot guarantee a personal response to all letters and emails received. The views expressed in the magazine are not necessarily those of the Editor or the Publisher. Kelsey Publishing Ltd accepts no liability for products and services offered by third parties.  \nKelsey Media takes your personal data very seriously. For more information of our privacy policy, please visit [kelsey.co.uk/privacy-notice. If you](kelsey.co.uk/privacy-notice. If you) have any queries regarding Kelsey’s data policy, you can email our Data  \nProtection Officer at [dpo@kelsey.co.uk](dpo@kelsey.co.uk)  \nEDITOR’S NOTE  \nEAT WELL, MOVE WELL  \nThere’s a long-used saying in the fitne","cbCaipY06KLHf9E0","https://ap.wps.com/l/cbCaipY06KLHf9E0","pdf",17280347,100,"English","# Editor’s Note\n## Eat Well, Move Well","[{\"question\":\"What is the main theme of the Nutrition Special in the October 2026 issue?\",\"answer\":\"The issue connects everyday nutrition choices to training performance and broader health outcomes like sleep, energy, hormonal health, and longevity.\"},{\"question\":\"Which nutrition topics does the editorial say readers may find overwhelming?\",\"answer\":\"It highlights uncertainty about which supplements to take, whether protein is needed within 30 minutes of lifting, and whether electrolytes are only for high-sweat sessions or also for daily hydration.\"},{\"question\":\"What does the editorial suggest readers should look for in the issue?\",\"answer\":\"It directs readers to expert guidance from Ultimate Performance’s Sean Murphy, nutrition insights from a boxing champion, slow-cooker recipes, and a feature on Gemma Atkinson’s family-focused approach to healthy eating.\"}]","Women’s Fitness Magazine - October 2026 - Nutrition Special | PDF",1790807252,252]