[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-150854-en":3,"doc-seo-150854-105":31,"detail-sidebar-cat-0-en-105":91},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":20,"is_deleted":4,"is_public":21,"is_downloadable":21,"audit_status":21,"page_count":22,"language":23,"language_code":24,"site_id":25,"html_lang":24,"table_of_contents":26,"faqs":27,"seo_title":28,"seo_description":14,"update_tm":29,"read_time":30},150854,1374391975076,"Riley","https://ap-avatar.wpscdn.com/avatar/14000253ca4ec9f6853?x-image-process=image/resize,m_fixed,w_180,h_180&k=1783305029341752051",10,"Lifestyle","Wingman in Training Guidelines 1","Wingman in Training Guidelines define commitments and onboarding steps for prospective ASA Wingmen training to complete their first 5K. The program outlines monthly group-run expectations, fundraising goals of $365 by December 15, race participation requirements, and the pathway from training tracker use to assignment into Wingman Teams. It also covers how group runs work, group-run logistics, racing sign-up flow, race documentation, and athlete profile support.","| WINGMAN IN TRAINING COMMITMENT\u003Cbr>An ASA Wingman in Training is a prospective Wingman who is training to run their 1st 5K.\u003Cbr>An ASA Wingman in Training commits to:\u003Cbr>1. Complete the ASA 5K Training Program\u003Cbr>a. Personal training will be required outside of ASA Group Runs to build endurance to begin running a 5K with ASA\u003Cbr>2. Attend a minimum of 1 ASA group run a month (mid March-mid November) to connect with members of their local community\u003Cbr>3. Fundraise $365 for The Wingman Program by December 15th (see fun tips below!)\u003Cbr>4. Become an ASA Wingman when they feel they have successfully completed the ASA 5K Training Program and are confident running 5Ks. |\n| --- |\n| WINGMAN COMMITMENT\u003Cbr>1. Attend a minimum of 1 ASA group run a month (mid March-mid November)\u003Cbr>2. Participate in 2-3 races a year with ASA\u003Cbr>3. Fundraise $365 for The Wingman Program by December 15th (see fun tips below!)\u003Cbr>4. Agree to the Wingman Guidelines\u003Cbr>5. Participate in at least 1 race as a Wingman with ASA by the end of the year\u003Cbr>ASA commits to providing every Wingman 3 free races a year: the ASA RunFest (spring) and two others of your choice assigned through the Wish List process for the Summer ( 1) and Fall ( 1) seasons. |\n\nHOW DOES THE WINGMAN IN TRAINING PROGRAM WORK?  \n1. Download your ASA 5K Training Program tracker HERE.  \n2. Meet with the ASA Wingman In Training Program Coordinator to get started.  \n3. Set your goals and start your training runs outside of ASA Group Runs.  \n4. Sign up to attend Group Runs with ASA on the Sign Up Genius (linked on ASA’s website) .  \na. You will join Group Runs in your community for one of your weekly training runs while you are building up to run a 5K distance.  \nb. You will be encouraged by your ASA Family as you build up to running a 5K as an ASA Wingman.  \nc. While the Wingman Teams complete their runs, you will complete your own run/walk at your pace while the other teams encourage you.  \n5. When you are able to run a 5K without stopping, let your Community Coordinator know to assign you to a Wingman Team for the next Group Run. Try it out! If you need more time, keep training- it’s ok!  \nA good guide for when you are ready is: you can run a 5K distance in under 50 minutes without stopping.  \n6. When you can run the 5K on a team at a Group Run, let the Wingman In Training Program Coordinator know and we will help select and sign up for your first race as an ASA Wingman!  \n7. You then are officially an ASA Wingman.  \n8. Invite a friend to join you.  \nDISABILITY INSIGHTS  \nWe realize that being an ASA Wingman is many people’s first experience connecting with and empowering a person living with a disability. ASA has created an overview of the different disabilities you may encounter in our program as well as insights into how to interact with a person with a disability. Our goal is to ease your fears and equip you to be the best Wingman you can be for our Athletes living with disabilities. To view amore comprehensive document looking at the disabilities you may encounter-click here.  \nCONFIDENTIALITY  \nAs a Wingman with ASA, you will have access to confidential information about ASA Athletes. Do not share sensitive information (addresses, health information, donation information) with anyone.  \nYEAR AT A GLANCE  \n\n| January | Wingman Program Registration Opens |\n| --- | --- |\n| February | Wingman Program Registration Open |\n| March | Group Runs & Racing info released Group Runs & Racing start |\n| April | Group Runs & Racing start Wish List (summer) ASA RunFest |\n| May-Nov | Group Runs & Racing continue |\n| July | Wish List (fall) |\n| October | ASA Bash |\n\nGROUP RUNS  \n● FREQUENCY: offered 2-3 times a month in each community (typically 2 week nights & 1 weekend)  \n● TIME OF DAY: different in each community-week night runs occur before dark, weekend runs typically occur in the morning  \n● SIGN UP PROCESS:  \n○ 1 week prior to group run date-sign up on Sign Up Genius site (linked on ASA website)  \n○ 2 days prio","cbCaiq80oewErsXq","https://ap.wps.com/l/cbCaiq80oewErsXq","pdf",205889,2,1,4,"English","en",105,"# Wingman Commitment\n## How the Wingman in Training Program Works\n## Disability Insights\n## Confidentiality\n## Year at a Glance\n## Group Runs\n## Racing","[{\"question\":\"What commitments are required to be an ASA Wingman in Training?\",\"answer\":\"Complete the ASA 5K Training Program, attend at least one ASA group run per month, fundraise $365 by December 15, and agree to the Wingman Guidelines.\"},{\"question\":\"How does the Wingman in Training program work from start to first race?\",\"answer\":\"Download the ASA 5K Training Program tracker, meet the coordinator to begin, train outside group runs, sign up for group runs, and when able to run a full 5K, get assigned to a Wingman Team for your first ASA race.\"},{\"question\":\"What is the role of the Sign Up Genius for group runs?\",\"answer\":\"Sign up one week prior and cancel two days prior using Sign Up Genius so weather cancellations can be communicated properly and last-minute changes follow the listed directions.\"}]","Wingman in Training Guidelines 1 | PDF",1787828061,6,{"code":4,"msg":32,"data":33},"ok",{"site_id":25,"language":24,"slug":34,"title":13,"keywords":35,"description":14,"schema_data":36,"social_meta":86,"head_meta":88,"extra_data":90,"updated_unix":29},"wingman-in-training-guidelines-1","",{"@graph":37,"@context":85},[38,53,68],{"@type":39,"itemListElement":40},"BreadcrumbList",[41,45,48,51],{"item":42,"name":43,"@type":44,"position":21},"https://docshare.wps.com","Home","ListItem",{"item":46,"name":47,"@type":44,"position":20},"https://docshare.wps.com/document/","Document",{"item":49,"name":12,"@type":44,"position":50},"https://docshare.wps.com/document/lifestyle/",3,{"item":52,"name":13,"@type":44,"position":22},"https://docshare.wps.com/document/wingman-in-training-guidelines-1/150854/",{"url":52,"name":13,"@type":54,"author":55,"headline":13,"publisher":57,"fileFormat":60,"inLanguage":24,"description":14,"dateModified":61,"datePublished":62,"encodingFormat":60,"isAccessibleForFree":63,"interactionStatistic":64},"DigitalDocument",{"name":9,"@type":56},"Person",{"url":42,"name":58,"@type":59},"DocShare","Organization","application/pdf","2026-09-05","2026-08-27",true,{"@type":65,"interactionType":66,"userInteractionCount":20},"InteractionCounter",{"@type":67},"ViewAction",{"@type":69,"mainEntity":70},"FAQPage",[71,77,81],{"name":72,"@type":73,"acceptedAnswer":74},"What commitments are required to be an ASA Wingman in Training?","Question",{"text":75,"@type":76},"Complete the ASA 5K Training Program, attend at least one ASA group run per month, fundraise $365 by December 15, and agree to the Wingman Guidelines.","Answer",{"name":78,"@type":73,"acceptedAnswer":79},"How does the Wingman in Training program work from start to first race?",{"text":80,"@type":76},"Download the ASA 5K Training Program tracker, meet the coordinator to begin, train outside group runs, sign up for group runs, and when able to run a full 5K, get assigned to a Wingman Team for your first ASA race.",{"name":82,"@type":73,"acceptedAnswer":83},"What is the role of the Sign Up Genius for group runs?",{"text":84,"@type":76},"Sign up one week prior and cancel two days prior using Sign Up Genius so weather cancellations can be communicated properly and last-minute changes follow the listed directions.","https://schema.org",{"og:url":52,"og:type":87,"og:title":13,"og:site_name":58,"og:description":14},"article",{"robots":89,"canonical":52},"index,follow",{"doc_id":7,"site_id":25},{"code":4,"msg":5,"data":92},[93,97,101,105,110,114,119,124,129,132,134],{"id":21,"doc_module":4,"doc_module_name":47,"category_name":94,"show_sort_weight":95,"slug":96},"Story & Novel",90,"story-novel",{"id":20,"doc_module":4,"doc_module_name":47,"category_name":98,"show_sort_weight":99,"slug":100},"Literature",80,"literature",{"id":22,"doc_module":4,"doc_module_name":47,"category_name":102,"show_sort_weight":103,"slug":104},"Exam",70,"exam",{"id":106,"doc_module":4,"doc_module_name":47,"category_name":107,"show_sort_weight":108,"slug":109},5,"Comic",60,"comic",{"id":30,"doc_module":4,"doc_module_name":47,"category_name":111,"show_sort_weight":112,"slug":113},"Technology",50,"technology",{"id":115,"doc_module":4,"doc_module_name":47,"category_name":116,"show_sort_weight":117,"slug":118},7,"Healthcare",40,"healthcare",{"id":120,"doc_module":4,"doc_module_name":47,"category_name":121,"show_sort_weight":122,"slug":123},8,"Research & Report",30,"research-report",{"id":125,"doc_module":4,"doc_module_name":47,"category_name":126,"show_sort_weight":127,"slug":128},9,"Religion & Spirituality",20,"religion-spirituality",{"id":127,"doc_module":4,"doc_module_name":47,"category_name":130,"show_sort_weight":127,"slug":131},"World Cup","world-cup",{"id":11,"doc_module":4,"doc_module_name":47,"category_name":12,"show_sort_weight":11,"slug":133},"lifestyle",{"id":135,"doc_module":4,"doc_module_name":47,"category_name":136,"show_sort_weight":106,"slug":137},19,"General","general"]