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The content also connects dietary change to human health and environmental benefits, citing Eat Lancet Report 2019, then outlines an agenda covering implementation, and common concerns and barriers.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/whole-foods-plant-based-diet-presentation/402394/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/whole-foods-plant-based-diet-presentation/402394.png","ImageObject",300,407,{"name":42,"@type":43},"Stanley","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",11,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"What defines a whole food, plant-based diet?","Question",{"text":63,"@type":64},"It emphasizes a variety of nutrient-dense, minimally processed plant foods such as vegetables, fruits, whole grains, beans and legumes, nuts, and seeds.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"Why follow a whole foods plant-based pattern instead of other diets?",{"text":68,"@type":64},"The presentation highlights that popular diets often limit refined starches, added sugars, and processed foods, while this approach focuses on whole plant foods in moderate quantities, summarized as “Food, not too much, mostly plants.”",{"name":70,"@type":61,"acceptedAnswer":71},"How does the diet relate to environmental impact?",{"text":72,"@type":64},"It explains that healthier diets require major dietary shifts by 2050, including doubling fruit, vegetable, nut, and legume consumption and reducing foods like red meat and sugar by more than 50%, improving both health and environmental outcomes.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},402394,1790826596,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,110,115,120,123,127],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Exam",70,"exam",{"id":97,"doc_module":4,"doc_module_name":25,"category_name":98,"show_sort_weight":99,"slug":100},5,"Comic",60,"comic",{"id":102,"doc_module":4,"doc_module_name":25,"category_name":103,"show_sort_weight":104,"slug":105},6,"Technology",50,"technology",{"id":107,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":108,"slug":109},7,40,"healthcare",{"id":111,"doc_module":4,"doc_module_name":25,"category_name":112,"show_sort_weight":113,"slug":114},8,"Research & Report",30,"research-report",{"id":116,"doc_module":4,"doc_module_name":25,"category_name":117,"show_sort_weight":118,"slug":119},9,"Religion & Spirituality",20,"religion-spirituality",{"id":118,"doc_module":4,"doc_module_name":25,"category_name":121,"show_sort_weight":118,"slug":122},"World Cup","world-cup",{"id":124,"doc_module":4,"doc_module_name":25,"category_name":125,"show_sort_weight":124,"slug":126},10,"Lifestyle","lifestyle",{"id":128,"doc_module":4,"doc_module_name":25,"category_name":129,"show_sort_weight":97,"slug":130},19,"General","general",{"code":4,"msg":82,"data":132},{"doc_id":79,"user_id":133,"nickname":42,"user_avatar":134,"doc_module":4,"category_id":107,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":140,"language":141,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":142,"faqs":143,"seo_title":144,"seo_description":12,"update_tm":145,"read_time":146,"preview_page_count":4},2336477405376,"https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0","Whole-Foods, Plant-Based Diet  \nHava Ungar, MPH, RDN,CDCES  \n© 2021 Premise Health. All material contained in the presentation is extremely confidential and is not for distribution.  \nHava Ungar, MPH, RDN,CDCES  \nRegistered Dietitian  \nHava Ungar holds a Master of Public Health in nutrition from the University of California Berkeley. She completed her dietetic training (RDN) with San Francisco State University and Kaiser hospitals. She holds a Bachelor of Science in  \nBusiness Administration from Washington University in St. Louis. Her food philosophy is focused on making small changes to include more whole food into your life.  \n© 2021 Premise Health. All material contained in the presentation is extremely confidential and is not for distribution.  \nSession Disclaimer  \nThis program is provided to you by Premise Health to support your overall wellbeing. Educational programs such as the one that follows are introductory in nature and are meant to encourage your further exploration and conversation with your provider. It is not a substitute for that relationship. You should consult the appropriate healthcare professional should you have a condition that warrants medical attention or advice and support.  \n© 2021 Premise Health. All material contained in the presentation is extremely confidential and is not for distribution.  \nWhole-Foods, Plant-Based Diet  \n© 2021 Premise Health. All material contained in the presentation is extremely confidential and is not for distribution.  \nWhole-Foods, Plant-Based Diet  \nAgenda  \n• What is a Whole Foods Plant Based style of eating?  \n• Why follow this pattern?  \n• How to implement it?  \n• Common concerns and barriers  \n© 2021 Premise Health. All material contained in the presentation is extremely confidential and is not for distribution.  \n5  \nWhat is a whole food, plant-based diet?  \n• A whole food, plant-based diet is an eating pattern that emphasizes a variety of nutrient-dense, minimally processed  \n-Vegetables  \n-Fruits  \n-Whole grains  \n-Beans and legumes  \n-Nuts and seeds  \nImage credit: American College of Lifestyle Medicine  \n© 2021 Premise Health. All material contained in the presentation is extremely confidential and is not for distribution.  \nWhole-Foods, Plant-Based Diet  \nWhich Diet Is Best?  \n• All popular diets focus on – limiting refined starches, added sugars, processed foods and intake of certain fats.  \n• They emphasize whole plant foods in moderate quantities with or without lean meats, fish, poultry or seafood.  \n• In summary: Food, not too much, mostly plants.  \n© 2021 Premise Health. All material contained in the presentation is extremely confidential and is not for distribution.  \n7  \nWhole-Foods, Plant-Based Diet  \nHealth and The Environment  \n“Transformation to healthy diets by 2050 will require substantial dietary shifts. Global consumption of fruits, vegetables, nuts and legumes will have to double, and consumption of foods such as red meat and sugar will have to be reduced by more than 50% . A diet rich in plant-based foods and with fewer animal source foods confers both improved health and environmental benefits”  \n-Eat Lancet Report, 2019  \n© 2021 Premise Health. All material contained in the presentation is extremely confidential and is not for distribution.  \nHuman Health and the Environment Go Hand in Hand  \n• It is necessary to increase healthy foods such as fruits, vegetables, legumes and nuts.  \n• And reduce global consumption of less healthy foods such as added sugars and red meat.  \n• North Americans  \nconsume 638% of the projected levels of beef that is health for humans and the environment  \nImage credit: Eat Lancet Report  \n© 2021 Premise Health. All material contained in the presentation is extremely confidential and is not for distribution.  \n9  \nGetting Started  \n© 2021 Premise Health. All material contained in the presentation is extremely confidential and is not for distribution.","cbCaiu2VXk7VSiw5","https://ap.wps.com/l/cbCaiu2VXk7VSiw5","pdf",16268946,38,"English","# Agenda\n## What is a whole food, plant-based diet?\n## Which Diet Is Best?\n## Health and The Environment\n## Getting Started","[{\"question\":\"What defines a whole food, plant-based diet?\",\"answer\":\"It emphasizes a variety of nutrient-dense, minimally processed plant foods such as vegetables, fruits, whole grains, beans and legumes, nuts, and seeds.\"},{\"question\":\"Why follow a whole foods plant-based pattern instead of other diets?\",\"answer\":\"The presentation highlights that popular diets often limit refined starches, added sugars, and processed foods, while this approach focuses on whole plant foods in moderate quantities, summarized as “Food, not too much, mostly plants.”\"},{\"question\":\"How does the diet relate to environmental impact?\",\"answer\":\"It explains that healthier diets require major dietary shifts by 2050, including doubling fruit, vegetable, nut, and legume consumption and reducing foods like red meat and sugar by more than 50%, improving both health and environmental outcomes.\"}]","Whole-Foods, Plant-Based Diet - Presentation | PDF",1790530078,96]