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Designed by the United States Department of Agriculture, the guide includes a complete ingredient list, step-by-step preparation instructions, and specific food safety guidelines regarding cooking temperatures. Additionally, it offers a comprehensive nutritional breakdown per serving and CACFP crediting information, ensuring the recipe meets standardized dietary and regulatory requirements for institutional food service programs.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/whipped-sweet-potatoes-recipe/402351/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/whipped-sweet-potatoes-recipe/402351.png","ImageObject",300,407,{"name":92,"@type":93},"Levi","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-31","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":52},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"How long does it take to prepare and cook this dish?","Question",{"text":112,"@type":113},"The preparation time is 5 minutes, and the cooking time is 20 minutes.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What is the required internal temperature for the sweet potatoes?",{"text":117,"@type":113},"The potatoes should be cooked until fork tender and must be heated to at least 140 °F for at least 15 seconds.",{"name":119,"@type":110,"acceptedAnswer":120},"How much vegetable credit does a single serving provide?",{"text":121,"@type":113},"Each 1/4 cup serving of this dish provides 1/4 cup of vegetables.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},402351,1790618781,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":52,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":24,"preview_page_count":4},7971461740909,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","Whipped Sweet Potatoes  \nBrighten your plate with the perfect side dish. This quick and easy-to-prepare sweet potato recipe will become a menu favorite.  \nMakes: 6 servings Prep time: 5 minutes  \nCook time: 20 minutes  \nUnited States Department of Agriculture  \n the   \nINGREDIENTS  \n14 ounces sweet potatoes, fresh, peeled, cut into quarters (about 3⅛ cups)  \n1 tablespoon milk, low-fat (1%)  \n1 tablespoon margarine, trans-fat free ¼ teaspoon salt, table  \n¼ teaspoon black pepper, ground  \n the   \nDIRECTIONS  \n1. Place sweet potatoes in a pot of water, and bring to a boil. Cook until fork tender, about 20 minutes. Drain well. Heat to 140 °F for at least 15 seconds.  \n2. In a medium bowl, immediately combine drained sweet potatoes, milk, margarine, salt, and pepper.  \n3. Using an electric mixer, mix on medium speed until potatoes are smooth and fluffy.  \n4. Serve ¼ cup.  \nCritical Control Point: Hold at 140 °F or higher.  \nFood and Nutrition Service  \nPage 1 of 2  \nthe  \nNUTRITION INFORMATION  \nFood and Nutrition Service | USDA is an equal opportunity provider, employer, and lender | 2021  \nUnited States Department of Agriculture  \n   the   \nFor ¼ cup.  \nNutrients  \nCalories  \nAmount 80  \n\n| Total Fat\u003Cbr>Saturated Fat Cholesterol\u003Cbr>Sodium\u003Cbr>Total Carbohydrate\u003Cbr>Dietary Fiber\u003Cbr>Total Sugars\u003Cbr>Added Sugars included\u003Cbr>Protein | 2 g\u003Cbr>0 g N/A\u003Cbr>131 mg\u003Cbr>15 g\u003Cbr>2 g\u003Cbr>5 g N/A\u003Cbr>1 g |\n| --- | --- |\n\nVitamin D N/A  \nCalcium 26 mg  \nIron 1 mg  \nPotassium N/A  \nN/A=data not available.  \nSource: Team Nutrition CACFP Multicultural Recipe Project.  \n[https://teamnutrition.usda.gov](https://teamnutrition.usda.gov)  \nCACFP CREDITING INFORMATION  \n¼ cup provides ¼ cup vegetable.  \nPage 2 of 2","cbCaiuOAiuK7WNQS","https://ap.wps.com/l/cbCaiuOAiuK7WNQS","pdf",282595,"English","# Ingredients\n# Directions\n# Nutrition Information\n# CACFP Crediting Information","[{\"question\":\"How long does it take to prepare and cook this dish?\",\"answer\":\"The preparation time is 5 minutes, and the cooking time is 20 minutes.\"},{\"question\":\"What is the required internal temperature for the sweet potatoes?\",\"answer\":\"The potatoes should be cooked until fork tender and must be heated to at least 140 °F for at least 15 seconds.\"},{\"question\":\"How much vegetable credit does a single serving provide?\",\"answer\":\"Each 1/4 cup serving of this dish provides 1/4 cup of vegetables.\"}]","Whipped Sweet Potatoes - Recipe | PDF",1790529447]