[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-81006-en":3,"doc-seo-81006-105":30,"detail-sidebar-cat-0-en-105":91},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":20,"is_deleted":4,"is_public":21,"is_downloadable":21,"audit_status":21,"page_count":22,"language":23,"language_code":24,"site_id":25,"html_lang":24,"table_of_contents":26,"faqs":27,"seo_title":13,"seo_description":14,"update_tm":28,"read_time":29},81006,2336464648322,"Aria","https://ap-avatar.wpscdn.com/avatar/2200025388227c56fec?_k=1778556882303663488",7,"Healthcare","What Will Happen After Birth Part Three After Birth","Guidance for women after childbirth covers postpartum uterine recovery, bleeding expectations, and when to intervene by massaging the belly to support uterine cramping. It details daily hygiene practices, bathing frequency, and safe soaking of perineal tears or stitches using warm salty water multiple times per day. The text emphasizes hydration for maternal healing and milk production, nutrition priorities with iron- and vitamin-rich foods, and early return to fertility with options for family planning such as IUD, implant, injections, pills, condoms, or permanent methods.","3 What Will Happen? After Birth Written and illustrated by Robyn Nottingham  \nInformation for women about childbirth-Part Three: After Birth  \nEnglish  \n1  \nPART THREE After Birth  \nCare of the Mother  \n2  \nAfter the baby and the placenta are out, your uterus cramps down so that it won’t bleed too much. You will lose some blood like a monthly period fora few days.  \nDuring the first few days, you will feel a hard lump in your belly.  \nThat is your uterus and it is normal and good.  \nIf you bleed too much, just rub your belly until your uterus cramps and becomes hard again.  \nBathing  \nCleanliness is very important and you need to wash at least 3 times every day with clean water until everything has healed.  \nUse soap and change your clothes often.  \n3  \nSoaking  \nIf this was your first baby, or if his head came out too fast, you will have a tear.  \nSometimes the nurse will need to stitch the tear, but most of the time, it will heal itself.  \n4  \n5  \nSoaking  \nIf you have a tear or stitches, start soaking your bottom the next day in clean, salty water in a basin. Salt cleans the tear and kills bacteria that could make it infected. Warm water feels good and helps it heal quicker.  \nSit in the salty water for several minutes. Repeat the soaking 3 times a day until the tear has healed.  \n6  \nDrink a lot!  \nYou need to DRINK LOTS OF WATER so that your body heals well. But you also need to drink a lot so that your body can make plenty of milk for your baby. If you do not have much milk, it is because you are not drinking enough water.  \nEat Good Food  \nYou need to eat lots of these things so that your body gets enough good material (proteins, minerals and vitamins) to heal well. And you need plenty of good food to also make good milk. Do not follow the taboos about eating. Your family must help you, so that you have enough food … especially green and coloured vegetables, eggs, fish, meat, beans, peanuts,  \n7 and fruit.  \nFamily Planning  \nYou can become pregnant again after only 4 weeks. And breast feeding your baby does not guarantee that you will not. You need to think about what type of family planning you want, and start using it soon. There are many forms of family planning for you to choose from. Some are just for a short time, if you want another baby. And some are permanent, if you don’t want any more babies at all.  \nFamily Planning  \nYou or your husband can .  \n. .  \n1. Have an operation  \n2. Use an IUD  \n3. Use an implant  \n4. Use injections  \n5. Use pills  \n6. Or use condoms 9","cbCaiaOFU6OG4PQl","https://ap.wps.com/l/cbCaiaOFU6OG4PQl","pdf",6751911,2,1,35,"English","en",105,"# Care of the Mother\n## Bathing\n## Soaking\n## Drink a Lot & Eat Good Food\n## Family Planning","[{\"question\":\"What happens to the uterus and bleeding after the baby and placenta are out?\",\"answer\":\"The uterus cramps down to prevent excessive bleeding, and some blood loss like a monthly period can occur for a few days. A firm lump in the belly during the first days is normal.\"},{\"question\":\"How should a woman care for a tear or stitches after delivery?\",\"answer\":\"If there is a tear or stitches, she should start soaking the bottom the next day in clean, warm salty water. Soak several minutes and repeat 3 times a day until the tear heals.\"},{\"question\":\"Why is drinking plenty of water and eating well important after birth?\",\"answer\":\"Drinking lots of water supports the body’s healing and helps produce plenty of milk. Eating nutritious foods provides proteins, minerals, and vitamins and also supports good milk production.\"}]",1784132080,88,{"code":4,"msg":31,"data":32},"ok",{"site_id":25,"language":24,"slug":33,"title":13,"keywords":34,"description":14,"schema_data":35,"social_meta":86,"head_meta":88,"extra_data":90,"updated_unix":28},"what-will-happen-after-birth-part-three-after-birth","",{"@graph":36,"@context":85},[37,53,68],{"@type":38,"itemListElement":39},"BreadcrumbList",[40,44,47,50],{"item":41,"name":42,"@type":43,"position":21},"https://docshare.wps.com","Home","ListItem",{"item":45,"name":46,"@type":43,"position":20},"https://docshare.wps.com/document/","Document",{"item":48,"name":12,"@type":43,"position":49},"https://docshare.wps.com/document/healthcare/",3,{"item":51,"name":13,"@type":43,"position":52},"https://docshare.wps.com/document/what-will-happen-after-birth-part-three-after-birth/81006/",4,{"url":51,"name":13,"@type":54,"author":55,"headline":13,"publisher":57,"fileFormat":60,"inLanguage":24,"description":14,"dateModified":61,"datePublished":62,"encodingFormat":60,"isAccessibleForFree":63,"interactionStatistic":64},"DigitalDocument",{"name":9,"@type":56},"Person",{"url":41,"name":58,"@type":59},"DocShare","Organization","application/pdf","2026-07-20","2026-07-15",true,{"@type":65,"interactionType":66,"userInteractionCount":20},"InteractionCounter",{"@type":67},"ViewAction",{"@type":69,"mainEntity":70},"FAQPage",[71,77,81],{"name":72,"@type":73,"acceptedAnswer":74},"What happens to the uterus and bleeding after the baby and placenta are out?","Question",{"text":75,"@type":76},"The uterus cramps down to prevent excessive bleeding, and some blood loss like a monthly period can occur for a few days. A firm lump in the belly during the first days is normal.","Answer",{"name":78,"@type":73,"acceptedAnswer":79},"How should a woman care for a tear or stitches after delivery?",{"text":80,"@type":76},"If there is a tear or stitches, she should start soaking the bottom the next day in clean, warm salty water. Soak several minutes and repeat 3 times a day until the tear heals.",{"name":82,"@type":73,"acceptedAnswer":83},"Why is drinking plenty of water and eating well important after birth?",{"text":84,"@type":76},"Drinking lots of water supports the body’s healing and helps produce plenty of milk. 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