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The issue highlights ideas such as softening self-judgement, understanding intrusive thoughts in motherhood, and the role of hedonic adaptation in happiness. It also features moments of wonder through historical and ocean-linked discoveries, inviting readers to slow down, recharge, and reconnect while exploring curated experiences and destinations.","is creating your best life  \nCome home to yourself  \nSoftening  \nself-judgement  \nHedonic adaptation  \n– the happiness baseline  \nMotherhood and intrusive thoughts:  \nyou’re not broken  \nAnita Heiss on country, culture and coming home  \nIn their words:  \nGrief in a beautiful life Surviving severe anxiety  \nTHE  \nWinter Read Edition  \nIssue 223 AUS NZ $12. 95 (Both  \n$12. 95* inc l GST)  \n¥õčļÕİ 􀂃ăõčʞ 􀂃 ĖĈŗÕÑ  \n§ĔŁİ Ĵăõčʿ Ĵ ŃĈľ÷Ď²ľÕ Ķ²ŗ÷ĖŃIJ êĔİ ļñÕ ĴÕ²ĴĔč Ĕê ÕŗļİÕČÕĴ  \n􀁿ÕĶËŃÕ ÑIJŚʏ ľò÷IJĶľŚʏ ²ďÑ IJÕ²Ëľ÷ŗÕ Ķą÷ď Ř÷ľò ĖŃIJ \"²÷ĈŚ 􀂃 ĖĖľòÕIJ 􀀛 ĖĖĶľÕIJ ʥ ² ˲ĈÕďÑŃĈ²ʥIJ÷ËòÕĈ÷ř÷IJ ÑÕĶ÷ìďÕÑ ľĖ ˲ĈĎʏ IJÕįĈÕď÷Ķòʏ ²ďÑ IJÕĶľĖIJÕ Ķą÷ď ÷ď ËIJ÷Ķ÷Ķ ʕ  \n¥ñÕč Ĵăõč õĴ ĭ²İËñÕÑʞ õİİõļ²ļÕÑʞ Ĕİ ĔŕÕİÕŗĭĔĴÕÑ ļĔ ñ²İĴñ ŖõčÑĴ ²čÑ õčÑĔĔİ ñÕ²ļõčëʞ õļ čÕÕÑĴ ČĔİÕ ļñ²čāŁĴļĴŁİê²ËÕ ñŘÑݲļõĔč ʴ õļ čÕÕÑĴ ÑÕÕĭʞ ËÕĆĆŁĆ²İʴĆÕŕÕĆ čĔŁİõĴñČÕčļ ʣ &čļÕİ ļñÕ \"²õĆŘ 􀂃ĔĔļñÕİ 􀀛ĔĔĴļÕİʞ ² İÕĭ²İ²ļõŕÕõčêŁĴõĔč Ĕê ˲ĆÕčÑŁĆ²ʞ Ëñ²ČĔČõĆÕʞ Ć²ŕÕčÑÕİʞ ²čÑ Ë²İİĔļ ĴÕÕÑʞ êĔİČŁĆ²ļÕÑ ļĔ ñÕ²Ćʞ čĔŁİõĴñ ²čÑ İÕĴļĔİÕ ʣ  \n􀀜²ĆČ õčêĆ²ČČ²ļõĔč ²čÑ İÕÑčÕĴĴ  \n􀁿ÕÊŁõĆÑ ²čÑ êĔİļõêŘ ļñÕ Ĵăõč ʲİİõÕİ  \n~ŁÕčËñ ÑİŘʞ êĆ²ăŘ Ĵăõč  \n􀂃ĔĔļñÕ ²čÑ İÕĴļĔİÕ İÕ²ËļõŕÕ ËĔČĭĆÕŗõĔčĴ  \n􀂋ò÷Ķ įIJĖÑŃËľ ò²Ķ Ëò²ďìÕÑ ĎŚ Ĉ÷ëÕʑʾE İÕËÕčļĆŘ ÑÕŕÕĆĔĭÕÑ ÑÕİČ²ļõļõĴ Ĕč ČŘ ê²ËÕ ÑŁÕļĔ ČŘ ²ĆĆÕİëŘ ļİÕ²ļČÕčļ ʣ 􀀃ĆĆ ĴĭÕËõ²ĆõĴļĴ ăÕĭļëõŕõčë ČÕ Ŗ²Ĵ ĴļÕİĔõÑ ËİÕ²ČĴʞ ÊŁļ õļ ĴÕÕČÕÑ ļĔĴĭİÕ²Ñ ²čÑ Č²ÑÕ õê ŖĔİĴÕ ʣ 􀂋ñÕ ČõčŁļÕ E ĭŁļ ļñÕ\"²õĆŘ 􀂃ĔĔļñÕİ 􀀛ĔĔĴļÕİ Ĕč ČŘ Ĵăõč ļñÕ ÊŁİčõčëĴļĔĭĭÕÑʞ ²čÑ Ŗõļñõč ² êÕŖ ñĔŁİĴ ČŘ Ĵăõč Ŗ²ĴŕõĴõÊĆŘ ËĆÕ²İÕİʣ 􀂋ñÕ čÕŗļ ČĔİčõčë ļñÕİÕ Ŗ²Ĵ ĴļõĆĆčĔ ĭ²õč ²čÑ ļñÕ İÕÑčÕĴĴ ñ²Ĵ ê²ÑÕÑ ĴĔ ČŁËñ ʣ E ˲čʧļ Ŗ²õļ ļĔ ĴÕÕ ļñÕ İÕĴŁĆļĴ ĔŕÕİ ļñõĴ čÕŗļ ŖÕÕă ʣ  \n􀂋ñõĴ ñ²Ĵ ĆõļÕݲĆĆŘ Ëñ²čëÕÑ ČŘ ĆõêÕʞ E êÕÕĆ ĆõăÕ E ñ²ŕÕ ČŘ Ĵăõč ʲËăʠʿ  \n􀀃ĴñĆÕŘʣ 􀂋 ʴ ¤ÕİõêõÕÑ 􀀜ŁĴļĔČÕİ 􀁿ÕŕõÕŖ  \n&řËĈŃ÷ŗÕ ¥ÕĈĈÊÕ÷ďì cëÕIJ  \n􀂃˲č ļñÕ 􀁿 ËĔÑÕ ļĔ ŁčĆĔËă ŘĔŁİ ÕŗËĆŁĴõŕÕ ĔêêÕİ  \n􀁿ÕËÕõŕÕ ² :􀁿&& ĎŃĈľ÷􀀛􀀃V\\  \ncŁİ čĔŁİõĴñõčë Ĵăõč Ĵ²ĆŕÕ êĔİ ĆõĭĴʞ ËŁļõËĆÕĴʞ ²čÑ ÑİŘ ĭ²ļËñÕĴ ʴ  \nŖõļñ ÕŕÕİŘ ĭŁİËñ²ĴÕ Ĕê ² ʀʂČĆ \"²õĆŘ 􀂃ĔĔļñÕİ 􀀛ĔĔĴļÕİ ʣ  \nʊV÷Ď÷ľÕÑ ıŃ²ďľ÷ľ÷ÕĶ ²ŗ²÷Ĉ²ÊĈÕʏ ĶľIJ÷ËľĈŚ Řò÷ĈÕ ĶľĖËąĶ Ĉ²Ķľ  \nČ ŕ Ĵ ă õ č ļ ñ Õ İ ² ĭ Ř ʣ Ë Ĕ Č  \nWithin a UNESCO Biosphere Reserve, warm ocean swims, hinterland walksand a slower rhythm of life invites you to slow down and reset.  \nFrom luxury stays and spa rituals to fresh local dining and a coastal lifestyle shaped by nature, Noosa creates space to restore at your own pace.  \nRecharge. Reconnect. Rediscover.  \nD IS COV E R O U R W I NT E R O F F E RS  \n1 0 % OFF SPA PACKAGES  \nNOOSA SPRINGS SPA  \nRelax, restore and recharge at Noosa Springs Spa. Enjoy 10% off all spa packages, thoughtfully designed to leave you feeling completely rejuvenated in a tranquil natural setting. From restorative massages to indulgent wellness rituals, every experience is crafted to help you unwind. T&Cs apply.  \n[noosasprings.com.au/](noosasprings.com.au/)[ ](noosasprings.com.au/)[spa_midweek_special](spa_midweek_special)  \nDINNER FOR 2 +  \nCOMPLIMENTARY WINE  \nBANDIT A LATINA CAN TINA  \nEnjoy a relaxed evening overlooking the Noosa River at Bandita – a modern, relaxed Latin American restaurant where vibrant flavours and colourful interiors showcase fresh local ingredients. Book dinner for two midweek and receive a complimentary bottle of house wine. T&Cs apply.  \n[bandita.com.au](bandita.com.au)  \nSTAY 4 PAY 3  \nN ET A NYA NOOSA  \nB EAC H F RO NT R ESO RT  \nStay 4 nights and pay for 3 at Netanya Noosa and enjoy a bottle of Penfolds Chardonnay or Pinot Noir, a cheese hamper from Providore, CoolCabana hire and  \ndaily coffee for 2. Minimum stay 4 nights – maximum stay 8 nights. Book this offer via direct website. T&Cs apply.  \n[netanyanoosa.com.au/tn-w26](netanyanoosa.com.au/tn-w26)  \nWellBeing  \nThe Coch no Stone  \nI  \nn Glasgow, Scotland , there is a massive 5000-year-old stone s lab known as The Coch no Stone. But it is unlikely that you have seen it because  \nwhen archaeologists discovered it , they buried it again .  \nIn modern times , The Coch no Stone was first fully unearthed by Reverend James Harvey in 1887. The stone is a massive slab that is 13m x 8 m in dimension . It is covered in swirling pattern","cbCailbc3KCnPMA9","https://ap.wps.com/l/cbCailbc3KCnPMA9","pdf",52966822,8,1,148,"English","en",105,"# Winter Read Edition\n## Moments of Wonder\n## The Cochno Stone\n## The Yonaguni Monument\n## Offers & Experiences","[{\"question\":\"What self-development themes does WellBeing Issue 223 focus on?\",\"answer\":\"It focuses on softening self-judgement, reflecting on intrusive thoughts in motherhood, and understanding happiness through hedonic adaptation.\"},{\"question\":\"What is “The Cochno Stone” and why is it significant?\",\"answer\":\"It is a large prehistoric stone slab in Scotland with swirling “cup and ring marks.” Archaeological work over time has uncovered and re-covered it while researchers evaluate possible explanations for the markings.\"},{\"question\":\"What does WellBeing Issue 223 highlight in its “Moments of Wonder” section?\",\"answer\":\"It highlights discovery stories including the Yonaguni Monument—structures found underwater near Japan—and connects them to curiosity about past civilizations and natural settings.\"}]","WellBeing - 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