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 \nFirst, let’s talk about WHY breakfast is so important!  \nDid you know that a whopping 20% of people skip breakfast?  \nBut studies show that isn’t necessarily the best strategy for your health or weight loss (if that’s one of your goals) .  \nPeople who eat breakfast have a smaller appetite during the day, make healthier food choices, and sleep better!  \nPlus, skipping breakfast (when compared to skipping dinner) hurts your body’s ability to control your blood sugar.  \n2 Protein-Packed Breakfast Recipe Guide  \nWhy Should YouJoin the  \nBREAKFAST CLUB?  \nWhat’s the big deal about protein?  \nWhen you eat enough protein during breakfast, it affects your body all day long.  \nMost of us eat the majority of our protein for dinner, but according to the American Society of Nutrition, it’s best to spread it out equally over the course of a day.  \nThat’s because our body can only metabolize about 25 to 40 grams of protein at a time (depending on individual factors including body size) .  \nThe daily recommended intake of protein for healthy adults is 10% to 35% of your total calories every day.  \nA PROTEIN-FILLED BREAKFAST:  \nHelps your body repair and build muscle, Releases hormones that keep you feeling full, Improves blood sugar control for hours, Boosts calorie burn, and  \nCan help cut back on nighttime snack cravings!  \n3  \nProtein-Packed Breakfast Recipe Guide  \nPROTEIN  \nSources  \nOne of the easiest ways to get protein is by eating meat, poultry, fish, eggs, or dairy products.  \nA general rule of thumb is that one portion = the size of a deck of playing cards.  \nHowever, there are plenty of delicious plant-based sources of protein!  \nCHECK OUT THIS LIST OF TOP SOURCES OF PLANT-BASED PROTEIN:  \n Cooked legumes – 1 cup (180 grams) of cooked beans/lentils has up to 17 grams of protein  \n Soy – 1 cup (90 grams) of edamame contains 17 grams, while 3 oz (85 grams) of tofu has 7 grams  \n Grains – 1 cup (185 grams) of cooked quinoa has 8 grams of protein, and 1 cup (230 grams) of oatmeal, 4 grams  \n Nuts & Seeds – 1 oz (30 grams) of hemp seeds contains 9 grams of protein while chia seeds contain 5 grams. There’s about 7 grams in 2 tablespoons of nut butter.  \n Cooked vegetables – 1 cup (180 grams) of spinach contains 5 grams; while 1 cup of broccoli (150 grams) contains 2 grams.  \n4 Protein-Packed Breakfast Recipe Guide  \nWhatAbout  \nPROTEIN POWDER?  \nWhenever possible, it’s a good idea to get your nutrition from whole foods and not supplements.  \nWhole foods contain more nutrients your body needs (like fiber, vitamins, minerals, plant compounds, and more) .  \nPlus, whole foods can help keep you feeling fuller, longer.  \nThe problem: it can be challenging to get enough protein – especially at breakfast if you don’t have time to cook. That’s when you might think about supplementing with protein powder.  \nIf you’ve ever felt overwhelmed or confused about which protein powder is the best fit for you, you’re not alone!  \nThere are hundreds of different options on the market-and they all use different sources of protein, not to mention all of the other ingredients that are added!  \n5 Protein-Packed Breakfast Recipe Guid","cbCaiiJDP3nv3LdB","https://ap.wps.com/l/cbCaiiJDP3nv3LdB","pdf",13731041,29,"English","# Why Should You Join the BREAKFAST CLUB?\n## Why Breakfast Is So Important\n## The Big Deal About Protein\n# Protein Sources\n## Plant-Based Protein Options\n## What About Protein Powder?\n# Your Perfect SMOOTHIE FORMULA","[{\"question\":\"Why is breakfast important for health and weight goals?\",\"answer\":\"Eating breakfast is linked to a smaller appetite during the day, healthier food choices, and better sleep. It also helps your body control blood sugar more effectively than skipping breakfast.\"},{\"question\":\"How does protein at breakfast affect the body throughout the day?\",\"answer\":\"Consuming enough protein in the morning influences your body all day long. The guide notes your body metabolizes about 25 to 40 grams of protein at a time and provides guidance on daily intake.\"},{\"question\":\"What are common plant-based protein sources mentioned in the guide?\",\"answer\":\"The guide highlights cooked legumes, soy (edamame and tofu), grains like quinoa and oatmeal, nuts and seeds (hemp and chia), and cooked vegetables such as spinach and broccoli.\"}]","Well365 Protein-Packed Breakfast Recipe Guide - Fast & Easy Protein Breakfast Ideas | PDF",1790510589,73]