[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-323721-105":59,"doc-detail-323721-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","weight-loss-recipes-for-lunch-part-2-lunch-recipes-1-west-indian-rice-and-beans","WEIGHT LOSS RECIPES FOR LUNCH - Part 2 - Lunch Recipes - 1 - West Indian Rice and Beans","","Weight Loss Recipes for Lunch - Part 2 presents lunch-ready recipes focused on high-fiber, low-sugar ingredients designed to support weight loss without starvation. The featured recipe, West Indian Rice and Beans, explains how fiber improves satiety and helps metabolism support faster conversion of stored fat to glucose. Nutritional information per serving is included, alongside portion size, preparation time, ingredients list, and step-by-step instructions for cooking the rice mixture and finishing with green onions.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/weight-loss-recipes-for-lunch-part-2-lunch-recipes-1-west-indian-rice-and-beans/323721/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/weight-loss-recipes-for-lunch-part-2-lunch-recipes-1-west-indian-rice-and-beans/323721.png","ImageObject",300,407,{"name":92,"@type":93},"Theodora","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-27","2026-09-21",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",12,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What makes West Indian Rice and Beans suitable for weight loss?","Question",{"text":113,"@type":114},"It emphasizes high dietary fiber, which increases satiety so you eat less while staying full longer. The recipe also targets low sugar and calorie content and includes a clear nutritional breakdown per serving.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"How should you prepare the rice before cooking?",{"text":118,"@type":114},"If using brown rice, soak it for at least 30 minutes to make cooking easier. If using white rice, skip soaking and wash the rice before cooking.",{"name":120,"@type":111,"acceptedAnswer":121},"What are the key cooking steps and finishing instructions?",{"text":122,"@type":114},"Combine vegetable broth, kidney beans, coconut milk, and spices in a heavy saucepan, bring to a boil, then simmer with rice. Evaporate the water while checking to prevent burning, add broth if needed, then transfer to a plate and top with green onions.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},323721,1790080644,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":36,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145},687197207919,"https://ap-avatar.wpscdn.com/avatar/a000253d6f5f7c60be?x-image-process=image/resize,m_fixed,w_180,h_180&k=1779446848396160552","John Boly  \n5  \nWEIGHTLOSS  \nRECIPESFORLUNCH  \n5 WEIGHT LOSSRECIPES FORLUNCH  \nHOW TO HAVE A DELICIOUS LUNCH AND NOTGAIN WEIGHT  \nLUNCH RECIPES  \nCopyright ◎2020 John Boly.  \nAll rights reserved.  \nISBN:9798671611083  \nCONTENTS  \nCONTENTS………………………………………………………………………………………………………iii  \nWest Indian Rice and Beans………………………………………………………………1  \nGrilled Basil Chicken and Zucchini……………………………………………………7  \nWeight Loss Vegetable Soup…………………………………………………13  \nWild and Brown Rice……………………………………………………………………19  \nHealthy Farro Salad and Greek Chicken……………………………23  \n# West Indian Rice and Beans\n\nA diet with high fiber content is the secret tolosing weight without starving yourself.Fiberincreases satiety,making you eat less whilekeeping you full for longer.Fiber also boostsmetabolism,helping in the fast conversion ofstored body fat to glucose.The fact that thismeal has very low sugar and calorie contentmakes it a win-win for weight loss.  \nPART II:LUNCH RECIPES  \nServing size:2  \nEstimated Preparation time:30 minutes  \n# Ingredients\n\n● 3 cups canned vegetable broth  \n● 1 can(15 ounces)of drained kidneybeans  \n## 1 cup light coconut milk(unsweetened)\n\n●  \n3%cup rice (brown rice is preferable)  \n1 cup green onions (thinly sliced)  \n● 1  \n1 tbsp.jalapeno chili powder  \n1 tbsp.dried thyme  \n## 5 WEIGHT LOSS RECIPES FOR LUNCH\n\n# Instructions\n\n1.   If you are using brown rice,soak it for atleast 30 minutes in advance to make cookingeasier.If you are using white rice,skip this stepand just wash your rice before cooking.  \n2.   In a large,heavy saucepan,mix thevegetable broth,kidney beans,coconut milk,and all the spices.Place the pan over mediumheat and bring to a boil.  \n3.    Reduce the heat to low-medium andadd your rice.Stir gently for a few minutes andcover with a lid.  \n4.   Leave to simmer,and check on the riceregularly to prevent over-burning.  \n5.   When most of the water has alreadyevaporated,sprinkle the green onions on top  \nPART II:LUNCH RECIPES  \nof the rice.Do not stir.  \n1  \n6.When the water evaporates,add in %cupful's of vegetable broth or pure water if therice is dry and half-cooked.If it is fully cooked,remove from heat.  \n7.   Transfer to plate and sprinkle theremaining green onions  \nEnjoy!  \n8.  \nNutritional Value per serving  \nCalories:203.7  \nTotal fat:1.6g  \nCholesterol:0.0mg  \nDietary fiber:7.5g","cbCaikqEzqw6w0q8","https://ap.wps.com/l/cbCaikqEzqw6w0q8","pdf",793153,"English","# West Indian Rice and Beans\n## Ingredients\n## Instructions\n## Nutritional Value per serving","[{\"question\":\"What makes West Indian Rice and Beans suitable for weight loss?\",\"answer\":\"It emphasizes high dietary fiber, which increases satiety so you eat less while staying full longer. The recipe also targets low sugar and calorie content and includes a clear nutritional breakdown per serving.\"},{\"question\":\"How should you prepare the rice before cooking?\",\"answer\":\"If using brown rice, soak it for at least 30 minutes to make cooking easier. If using white rice, skip soaking and wash the rice before cooking.\"},{\"question\":\"What are the key cooking steps and finishing instructions?\",\"answer\":\"Combine vegetable broth, kidney beans, coconut milk, and spices in a heavy saucepan, bring to a boil, then simmer with rice. Evaporate the water while checking to prevent burning, add broth if needed, then transfer to a plate and top with green onions.\"}]","WEIGHT LOSS RECIPES FOR LUNCH - Part 2 - Lunch Recipes - 1 - West Indian Rice and Beans | PDF",1789965973,101]