[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-402526-105":59,"doc-detail-402526-en":134},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":127,"head_meta":129,"extra_data":131,"updated_unix":133},105,"en","weight-gain-tips-calorie-boosters-and-meal-planning","Weight Gain Tips - Calorie Boosters and Meal Planning","","Guide for people or children who have difficulty gaining weight, focusing on practical eating-behavior changes and appetite support. Recommends scheduling meals and snacks with small, frequent portions, creating pleasant mealtimes, limiting distractions, and planning ahead when away from home. Includes snack and meal ideas plus calorie boosters such as cheese, eggs, peanut butter, powdered milk, dried fruits and nuts, granola, avocado/guacamole, butter and oils, and breading. Advises using nutritional supplements only for medical conditions and consulting a health care provider for concerns.",{"@graph":69,"@context":126},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/weight-gain-tips-calorie-boosters-and-meal-planning/402526/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/weight-gain-tips-calorie-boosters-and-meal-planning/402526.png","ImageObject",300,407,{"name":92,"@type":93},"Cart","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-01","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":44},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118,122],{"name":109,"@type":110,"acceptedAnswer":111},"Why might someone have trouble gaining weight?","Question",{"text":112,"@type":113},"It can be due to not eating enough, limiting how much is eaten, poor appetite, nausea, or an illness that makes eating difficult.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How should meals and snacks be scheduled to help weight gain?",{"text":117,"@type":113},"Plan about 3 meals and 2–3 snacks each day, using small, frequent meals to build a healthier appetite and to save appetite for planned eating.",{"name":119,"@type":110,"acceptedAnswer":120},"Which foods can be used as calorie boosters?",{"text":121,"@type":113},"Use calorie-dense options like cheese, eggs, peanut butter, powdered milk, dried fruits and nuts, granola, avocado or guacamole, butter and oils, and breading, with suggested ways to add them to meals and snacks.",{"name":123,"@type":110,"acceptedAnswer":124},"When should nutritional supplements or medical advice be considered?",{"text":125,"@type":113},"Nutritional supplements are mainly for children with medical conditions. For medical concerns, speak with a health care provider or dietitian.","https://schema.org",{"og:url":83,"og:type":128,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":130,"canonical":83},"index,follow",{"doc_id":132,"site_id":62},402526,1790624526,{"code":4,"msg":5,"data":135},{"doc_id":132,"user_id":136,"nickname":92,"user_avatar":137,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":138,"file_id":139,"file_url":140,"file_type":141,"file_size":142,"view_count":44,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":143,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":144,"faqs":145,"seo_title":146,"seo_description":67,"update_tm":147,"read_time":24,"preview_page_count":4},18829141979164,"https://eur-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","You or your child might have trouble gaining weight for a number of reasons. Some people just do not eat enough or limit how much they eat. Others have a poor appetite, nausea, or an illness and do not feel like eating.  \nTRY THESE TIPS:  \nSchedule meals and snacks  \n Eat small, frequent meals to help build a healthy appetite. Plan for 3 meals and 2-3  \nsnacks each day.  \n Quick Snack ideas – crackers and cheese, yogurt and fruit, peanut butter toast, fruit and nut mixes, hard boiled eggs, tuna or egg salad on crackers.  \n Quick Meal ideas – baked potato topped with chili, vegetable and rice stir-fry, chicken or beef taco, quesadilla, bean soup.  \nMealtime  \n Make mealtime pleasant. Eating is more enjoyable in a happy, relaxed setting.  \n Eat together as a family whenever possible.  \n Limit distractions like cell phones and TV during meal times. Focus on eating.  \nBetween meals and snacks  \n Save your appetite for planned meals and snacks. Avoid eating little bits of food all day long.  \n Drink water between meals and snacks. Other beverages fill you up and leave no room for food.  \nTIP     \nInclude physical activity each day. Light exercise improves appetite.  \nCALORIE BOOSTERS  \nAdd calories to your meals and snacks with these ideas:  \n\n| FOOD: | SUGGESTED USE: |\n| --- | --- |\n| CHEESE | • Eat as a snack or add to a sandwich.\u003Cbr>• Add to casseroles and soups.\u003Cbr>• Melt over pasta or vegetables. |\n| EGGS | • Mix into ground meat and casseroles.\u003Cbr>• Add hard-boiled eggs to salads. |\n| PEANUT BUTTER | • Spread on toast and fruit.\u003Cbr>• Blend peanut butter into milkshakes. |\n| POWDERED MILK | • Mix into pudding, soup, casseroles, ground meats, and mashed potatoes.\u003Cbr>• Add 2-4 Tablespoons of powdered milk to 1 cup of milk. |\n| INSTANT BREAKFAST MIX | • Add to milk. |\n| DRIED FRUITS AND NUTS (adults and children over 3) | • Eat as snacks or mix into cereals.\u003Cbr>• Mix into yogurt or use as icecream topping. |\n| GRANOLA | • Mix into cookie, muffin, and pancake batter.\u003Cbr>• Sprinkle on yogurt and cereal. |\n| AVOCADO OR\u003Cbr>GUACAMOLE | • Add to sandwiches and salads.\u003Cbr>• Mix with cream cheese or sour cream for a vegetable dip. |\n| BUTTER AND OILS | • Add butter to oatmeal,\u003Cbr>toast, noodles, rice, and\u003Cbr>cooked vegetables.\u003Cbr>• Spread butter on bread before peanut butter.\u003Cbr>• Sauté vegetables in oil. |\n| BREADING | • Coat meats with breading. |\n\n\n| TI P: Plan ahead for snacks when you are away from home. |\n| --- |\n| REMINDERS:\u003Cbr> Some children are small because their parents are small. As long as the child is growing at a steady rate and has energy, that is ok!\u003Cbr> Eat regular, table foods to boost calories. Nutritional supplements are for those with medical conditions. |\n| \u003Cbr>For medical concerns, speak with your health care provider or dietitian.\u003Cbr>\u003Cbr>\u003Cbr>|","cbCaic8sOwDLnmel","https://ap.wps.com/l/cbCaic8sOwDLnmel","pdf",930189,"English","# TRY THESE TIPS\n## Schedule meals and snacks\n## Mealtime\n## Between meals and snacks\n# TIP: Physical activity\n# CALORIE BOOSTERS\n## Food list and suggested use\n# REMINDERS\n## When to speak with a health care provider","[{\"question\":\"Why might someone have trouble gaining weight?\",\"answer\":\"It can be due to not eating enough, limiting how much is eaten, poor appetite, nausea, or an illness that makes eating difficult.\"},{\"question\":\"How should meals and snacks be scheduled to help weight gain?\",\"answer\":\"Plan about 3 meals and 2–3 snacks each day, using small, frequent meals to build a healthier appetite and to save appetite for planned eating.\"},{\"question\":\"Which foods can be used as calorie boosters?\",\"answer\":\"Use calorie-dense options like cheese, eggs, peanut butter, powdered milk, dried fruits and nuts, granola, avocado or guacamole, butter and oils, and breading, with suggested ways to add them to meals and snacks.\"},{\"question\":\"When should nutritional supplements or medical advice be considered?\",\"answer\":\"Nutritional supplements are mainly for children with medical conditions. For medical concerns, speak with a health care provider or dietitian.\"}]","Weight Gain Tips - Calorie Boosters and Meal Planning | PDF",1790531367]