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Rate the emotion 0-100% E.g. “ Watched TV, Sad 85%”Subsequent weeks: Plan activities each day, mixing activities of Work, Rest and Play (or Routine, Pleasurable & Necessary) . Pace yourself!  \n\n| Day |  |  |  |  |  |  |  |\n| --- | --- | --- | --- | --- | --- | --- | --- |\n| Morning |  |  |  |  |  |  |  |\n| Afternoon |  |  |  |  |  |  |  |\n| Evening |  |  |  |  |  |  |  |\n\n[www.getselfhelp.co.uk](www.getselfhelp.co.uk) © Michelle Ayres & Carol Vivyan 2010. Permission to use for [therapy purposes.](therapy purposes. www.get.gg)[ www.get.gg](therapy purposes. www.get.gg)","cbCais1IhZXJimaA","https://ap.wps.com/l/cbCais1IhZXJimaA","pdf",72827,"English","# First Week: Write Down Actions and Emotions\n# Subsequent Weeks: Plan Each Day\n## Balance Work, Rest, and Play\n## Pace Yourself","[{\"question\":\"What should you do in the first week?\",\"answer\":\"Write down what you do and how you feel, and rate your emotion from 0–100%.\"},{\"question\":\"How should you plan activities in subsequent weeks?\",\"answer\":\"Plan activities each day while mixing Work, Rest, and Play, or using Routine, Pleasurable \\u0026 Necessary.\"},{\"question\":\"What reminder does the planner give?\",\"answer\":\"Pace yourself when planning your week.\"}]","Weekly Planner - First Week Mood Tracking - Plan Work Rest Play | PDF",1790066324]