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Each meal entry asks for number of orders, then guides choices for one protein (including grilled or blackened chicken, roasted or blackened salmon, and grilled shrimp), two vegetables, and one base/grain such as kale salad, brown rice, white rice, quinoa, or quinoa salad. Suitable for consistent weekly ordering with customizable veggie and grain 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do I fill out a meal combination order?","Question",{"text":113,"@type":114},"Enter the number of orders, then pick one protein, two vegetables, and one base/grain for that meal combination.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What protein options are available?",{"text":118,"@type":114},"Options include grilled or blackened chicken, roasted or blackened salmon, and grilled shrimp (with listed upcharges for double chicken).",{"name":120,"@type":111,"acceptedAnswer":121},"What base/grain choices can I select?",{"text":122,"@type":114},"Choose one base/grain such as kale salad, brown rice, white rice, quinoa, or quinoa salad with specified 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Grilled Chicken (Double Chicken +$4 .00)  \n􀂅 Blackened Chicken (Double Chicken +$4 .00)  \n􀂅 Roasted Salmon (+$4 .00)  \n􀂅 Blackened Salmon (+$4 .00)  \n􀂅 Grilled Shrimp (+$4 .00)  \nPick Two Vegetables  \n(Check Box Next to TWO vegetables)  \n􀂅 Roasted Cauliflower  \n􀂅 Broccoli  \n􀂅 String Beans  \n􀂅 Roasted Brussel Sprouts  \n􀂅 Roasted Asparagus  \n􀂅 Cooked Beets  \n􀂅 Grilled Mix (Zucchini, Squash, Peppers, Onions)  \n􀂅 Roasted Butternut Squash  \n􀂅 Roasted Sweet Potato  \nPick Your Base/Grain  \n(Check Box Next to ONE Base)  \n􀂅 Kale Salad (Black beans, Peppers, Brown Rice, Arizona Dressing)  \n􀂅 Brown Rice  \n􀂅 White Rice  \n􀂅 Quinoa  \n􀂅 Quinoa Salad ( Almond flakes, butternut squash, orange zest, craisins )  \n\n| Meal 2\u003Cbr>No. Of orders for this meal combination | _______ | Pick One Protein\u003Cbr>(Check Box Next to Protein)\u003Cbr>􀂅 Grilled Chicken (Double Chicken +$4 .00)\u003Cbr>􀂅 Blackened Chicken (Double Chicken +$4 .00)\u003Cbr>􀂅 Roasted Salmon (+$4 .00)\u003Cbr>􀂅 Blackened Salmon (+$4 .00)\u003Cbr>􀂅 Grilled Shrimp (+$4 .00) | Pick Two Vegetables\u003Cbr>(Check Box Next to TWO vegetables)\u003Cbr>􀂅 Roasted Cauliflower\u003Cbr>􀂅 Broccoli\u003Cbr>􀂅 String Beans\u003Cbr>􀂅 Roasted Brussel Sprouts\u003Cbr>􀂅 Roasted Asparagus\u003Cbr>􀂅 Cooked Beets\u003Cbr>􀂅 Grilled Mix (Zucchini, Squash, Peppers, Onions)\u003Cbr>􀂅 Roasted Butternut Squash\u003Cbr>􀂅 Roasted Sweet Potato | Pick Your Base/Grain\u003Cbr>(Check Box Next to ONE Base)\u003Cbr>􀂅 Kale Salad (Black beans, Peppers, Brown Arizona Dressing)\u003Cbr>􀂅 Brown Rice\u003Cbr>􀂅 White Rice\u003Cbr>􀂅 Quinoa\u003Cbr>􀂅 Quinoa Salad ( Almond flakes, butternut squash, orange zest, craisins ) | Rice, |\n| --- | --- | --- | --- | --- | --- |\n| Meal 3\u003Cbr>No. Of orders for this meal combination | _______ | Pick One Protein\u003Cbr>(Check Box Next to Protein)\u003Cbr>􀂅 Grilled Chicken (Double Chicken +$4 .00)\u003Cbr>􀂅 Blackened Chicken (Double Chicken +$4 .00)\u003Cbr>􀂅 Roasted Salmon (+$4 .00)\u003Cbr>􀂅 Blackened Salmon (+$4 .00)\u003Cbr>􀂅 Grilled Shrimp (+$4 .00) | Pick Two Vegetables\u003Cbr>(Check Box Next to TWO vegetables)\u003Cbr>􀂅 Roasted Cauliflower\u003Cbr>􀂅 Broccoli\u003Cbr>􀂅 String Beans\u003Cbr>􀂅 Roasted Brussel Sprouts\u003Cbr>􀂅 Roasted Asparagus\u003Cbr>􀂅 Cooked Beets\u003Cbr>􀂅 Grilled Mix (Zucchini, Squash, Peppers, Onions)\u003Cbr>􀂅 Roasted Butternut Squash\u003Cbr>􀂅 Roasted Sweet Potato | Pick Your Base/Grain\u003Cbr>(Check Box Next to ONE Base)\u003Cbr>􀂅 Kale Salad (Black beans, Peppers, Brown Arizona Dressing)\u003Cbr>􀂅 Brown Rice\u003Cbr>􀂅 White Rice\u003Cbr>􀂅 Quinoa\u003Cbr>􀂅 Quinoa Salad ( Almond flakes, butternut squash, orange zest, craisins ) | Rice, |\n| Meal 4\u003Cbr>No. Of orders for this meal combination | _______ | Pick One Protein\u003Cbr>(Check Box Next to Protein)\u003Cbr>􀂅 Grilled Chicken (Double Chicken +$4 .00)\u003Cbr>􀂅 Blackened Chicken (Double Chicken +$4 .00)\u003Cbr>􀂅 Roasted Salmon (+$4 .00)\u003Cbr>􀂅 Blackened Salmon (+$4 .00)\u003Cbr>􀂅 Grilled Shrimp (+$4 .00) | Pick Two Vegetables\u003Cbr>(Check Box Next to TWO vegetables)\u003Cbr>􀂅 Roasted Cauliflower\u003Cbr>􀂅 Broccoli\u003Cbr>􀂅 String Beans\u003Cbr>􀂅 Roasted Brussel Sprouts\u003Cbr>􀂅 Roasted Asparagus\u003Cbr>􀂅 Cooked Beets\u003Cbr>􀂅 Grilled Mix (Zucchini, Squash, Peppers, Onions)\u003Cbr>􀂅 Roasted Butternut Squash\u003Cbr>􀂅 Roasted Sweet Potato | Pick Your Base/Grain\u003Cbr>(Check Box Next to ONE Base)\u003Cbr>􀂅 Kale Salad (Black beans, Peppers, Brown Arizona Dressing)\u003Cbr>􀂅 Brown Rice\u003Cbr>􀂅 White Rice\u003Cbr>􀂅 Quinoa\u003Cbr>􀂅 Quinoa Salad ( Almond flakes, butternut squash, orange zest, craisins ) | Rice, |\n\nMeal 5  \nNo. Of orders for this meal combination  \n_______  \nPick One Protein  \n(Check Box Next to Protein)  \n􀂅 Grilled Chicken (Double Chicken +$4 .00)  \n􀂅 Blackened Chicken (Double Chicken +$4 .00)  \n􀂅 Roasted Salmon (+$4 .00)  \n􀂅 Blackened Salmon (+$4 .00)  \n􀂅 Grilled Shrimp (+$4 .00)  \nPick Two Vegetables  \n(Check Box Next to TWO vegetables)  \n􀂅 Roasted Cauliflower  \n􀂅 Broccoli  \n􀂅 String Beans  \n􀂅 Roasted Brussel Sprouts  \n􀂅 Roasted Asparagus  \n􀂅 Cooked Beets  \n􀂅 Grilled Mix (Zucchini, Squash, Peppers, Onions)  \n􀂅 Roasted Butternut Squash  \n􀂅 Roasted Sweet Potato  \nPick Yo","cbCair13COTjTe0p","https://ap.wps.com/l/cbCair13COTjTe0p","pdf",2054448,"English","# Meal 1\n## Pick One Protein\n## Pick Two Vegetables\n## Pick Your Base/Grain\n# Meal 2\n## Pick One Protein\n## Pick Two Vegetables\n## Pick Your Base/Grain\n# Meal 3\n## Pick One Protein\n## Pick Two Vegetables\n## Pick Your Base/Grain\n# Meal 4\n## Pick One Protein\n## Pick Two Vegetables\n## Pick Your Base/Grain\n# Meal 5\n## Pick One Protein\n## Pick Two Vegetables\n## Pick Your Base/Grain","[{\"question\":\"How do I fill out a meal combination order?\",\"answer\":\"Enter the number of orders, then pick one protein, two vegetables, and one base/grain for that meal combination.\"},{\"question\":\"What protein options are available?\",\"answer\":\"Options include grilled or blackened chicken, roasted or blackened salmon, and grilled shrimp (with listed upcharges for double chicken).\"},{\"question\":\"What base/grain choices can I select?\",\"answer\":\"Choose one base/grain such as kale salad, brown rice, white rice, quinoa, or quinoa salad with specified add-ins.\"}]","Weekly Meal Prep Lunch and Dinner Meals - Meal Order Form | PDF",1790524544]