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Breakfast Lunch Dinner |  |  |  |\n| Day 1 | Mixed Berry Oatmeal Muffins | Turkey Taco Salad with Avocado Ranch Dressing | Sheet Pan Honey Dijon Chicken |\n| Day 2 | Mixed Berry Oatmeal Muffins | Spaghetti Squash Pad Thai | Turkey Taco Salad with Avocado Ranch Dressing |\n| Day 3 | Mixed Berry Oatmeal Muffins | Sheet Pan Honey Dijon Chicken | Spaghetti Squash Pad Thai |\n| Day 4 | Mixed Berry Oatmeal Muffins | Turkey Taco Salad with Avocado Ranch Dressing | Sheet Pan Honey Dijon Chicken |\n| Day 5 | Mixed Berry Oatmeal Muffins | Spaghetti Squash Pad Thai | Turkey Taco Salad with Avocado Ranch Dressing |\n| Day 6 | Mixed Berry Oatmeal Muffins | Sheet Pan Honey Dijon Chicken | Spaghetti Squash Pad Thai |\n| Click on the bold recipe name to jump to that recipe page or head to Peanut Butter and Fitness for more meal prep friendly recipe ideas! |  |  |  |\n\n\n| Mixed Berry Oatmeal Muffins\u003Cbr>Prep Time Cook Time Total Time 10 mins 35 mins 45 mins\u003Cbr>Servings: 7 jumbo muffins Calories: 209kcal\u003Cbr>Ingredients\u003Cbr> 2 cups rolled oats (192 grams)\u003Cbr> 2 scoops ON Gold Standard Plant Based Protein Powder (72 grams)\u003Cbr> 1/2 tsp baking powder\u003Cbr> 1/2 tsp baking soda\u003Cbr> 1/2 tsp cinnamon\u003Cbr> 3/4 cup unsweetened applesauce (6 oz)\u003Cbr> 3/4 cup unsweetened vanilla almond milk (6 oz)\u003Cbr> 1/2 cup blueberries (75 grams)\u003Cbr> 1/2 cup strawberries, chopped (75 grams)\u003Cbr> 1/2 cup blackberries (75 grams)\u003Cbr> 1/4 cup maple syrup (2 oz)\u003Cbr> 2 egg whites\u003Cbr> 1 1/2 tbsp Skippy Natural Creamy Peanut Butter (24 grams)\u003Cbr> 1/2 tsp vanilla extract | \u003Cbr>4.35 from 32 votes |\n| --- | --- |\n| Instructions\u003Cbr>1. Pre-heat oven to 350 degrees. Arrange 7 jumbo silicone baking cups on a baking sheet.\u003Cbr>2. Mix all dry ingredients, then add wet ingredients and mix until combined. Divide evenly into 7 baking cups.\u003Cbr>3. Bake for 35 minutes or until tops of muffins begin to brown slightly. Allow to cool slightly before removing from silicone cups and serving.\u003Cbr>Notes\u003Cbr> Click here or scan the barcode below to log this food in My Fitness Pal.\u003Cbr> I recommend these jumbo silicone baking cups!\u003Cbr> You can replace the plant based protein with whey if you'd prefer-just sub it out with the same amount of powder but decrease the amount of almond milk to 1/2 cup.\u003Cbr>Nutrition\u003Cbr>Calories: 209kcal | Carbohydrates: 32g | Protein: 12g | Fat: 4g | Sodium: 116mg | Potassium: 125mg | Fiber: 5g | Sugar: 12g\u003Cbr>|  |\n\n\n| Sheet Pan Honey Dijon Chicken\u003Cbr>Prep Time Cook Time Total Time 20 mins 30 mins 50 mins\u003Cbr>Servings: 4 servings Calories: 428kcal\u003Cbr>Ingredients\u003Cbr> 1 1/4 lb chicken breast\u003Cbr> 1 medium to large butternut squash, cut into 1/2-3/4\" cubes (700 grams yield)\u003Cbr> 4 cups broccoli florets (360 grams)\u003Cbr> 4 tbsp olive oil, divided (2 fl oz)\u003Cbr> 3 tbsp honey (1.5 fl oz)\u003Cbr> 3 tbsp coarse or stone ground dijon mustard (1.5 fl oz)\u003Cbr> 1 tbsp balsamic vinegar (0.5 fl oz)\u003Cbr> 1 tsp Flavor God Garlic Lover's Seasoning\u003Cbr> 1/2 tsp sea salt | |\n| --- | --- |\n| Instructions\u003Cbr>1. Optional but recommended: Brine the chicken in my homemade brine for 3-5 hours.\u003Cbr>2. Pre-heat oven to 425°F. Line a baking sheet with foil or spray it with non-stick cooking spray. Set aside.\u003Cbr>3. Whisk 3 tbsp of olive oil, honey, dijon mustard, balsamic vinegar, 1/4 tsp salt, and garlic seasoning until\u003Cbr>emulsified. Toss the butternut squash and broccoli in remaining olive oil and 1-2 tbsp of the honey dijon sauce. Set aside.\u003Cbr>4. While the oven pre-heats, pat the chicken breasts dry with a paper towel and pound to an even thickness. Slather the chicken with 2-3 tbsp of the honey dijon sauce and season with 1/4 tsp salt. Set aside.\u003Cbr>5. Once the oven is pre-heated, add the chicken and butternut squash to the baking sheet in a single layer.\u003Cbr>Bake at 425°F for 10 minutes, then brush the chicken with more honey dijon sauce. Add the broccoli and continue baking for 13-18 minutes or until the chicken reaches an internal temperature o","cbCailZlvYR9EODe","https://ap.wps.com/l/cbCailZlvYR9EODe","pdf",2519527,"English","# Week of March 9th, 2025\n## Day 1\n## Day 2\n## Day 3\n## Day 4\n## Day 5\n## Day 6\n## Mixed Berry Oatmeal Muffins\n## Sheet Pan Honey Dijon Chicken\n## Spaghetti Squash Pad Thai","[{\"question\":\"What meals are included in the weekly plan for March 9th, 2025?\",\"answer\":\"The plan lists breakfast, lunch, and dinner for Day 1 through Day 6, using repeating recipe options across the week.\"},{\"question\":\"How do you prepare Mixed Berry Oatmeal Muffins?\",\"answer\":\"Preheat the oven to 350°F, mix dry ingredients then combine with wet ingredients, portion into seven jumbo cups, and bake for about 35 minutes until tops begin to brown slightly.\"},{\"question\":\"What are the key steps and time/temperature details for Sheet Pan Honey Dijon Chicken?\",\"answer\":\"Preheat to 425°F, prepare honey-dijon sauce, portion chicken and vegetables on a lined sheet pan, bake for an initial 10 minutes then add broccoli and continue baking until the chicken reaches 165°F, followed by brushing with extra sauce before serving.\"}]","Weekly Meal Plan Bundle with Grocery List - 3/9/25 | PDF",1790543486,23]