[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-147484-en":3,"doc-seo-147484-105":29,"detail-sidebar-cat-0-en-105":90},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":4,"is_deleted":4,"is_public":20,"is_downloadable":20,"audit_status":20,"page_count":11,"language":21,"language_code":22,"site_id":23,"html_lang":22,"table_of_contents":24,"faqs":25,"seo_title":26,"seo_description":14,"update_tm":27,"read_time":28},147484,1374391974468,"Eden","https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0",7,"Healthcare","Week 3 - Encouraging Healthy Thoughts - Participant Manual","Week 3 focuses on building healthy neural activity to reduce symptoms and support healthier thinking through guided, practical skills. The session covers grounding and arriving meditation, neuroplasticity, and a humming breathing technique, then introduces the Triangle of Awareness to map S-stimulus, R-reaction, and A-emotion/thought/body awareness. It also teaches “wise mind” methods for state of mind, gratitude journaling strategies, and the Pleasant Events Chart, supported by structured home practice assignments.","Week 3: Encouraging Healthy Thoughts  \nIn this session, we will discuss creating healthy neural activity and tools to reduce symptoms and promote healthy thought.  \nDaily Agenda  \n• Grounding and Arriving Meditation (GAM)  \n• Individual updates – Rose and Thorn  \n• Home practice reflection-Did anyone do the Body Scan or have any questions about the website  \n• Neuroplasticity: Our amazing brain bodies  \n• Breathing exercise – Humming Breathing Technique  \n• Bio-Break  \n• Health topic: Triangle of Awareness  \n• Health topic: State of Mind  \n• Discussion of Gratitude Journaling  \n• Introduce the Pleasant Events Chart  \n• Home practice assignment-Feedback for support?  \nThe Triangle of Awareness  \n• Our normal reaction to a stimulus is usually completely habitual and mindless. The triangle of awareness helps us understand our emotions and can be used to help us recognize small pleasant things that happen in our daily lives.  \n» S = Something happens (stress or a stimulus)  \n» R = Reaction/response  \n» A = Awareness of emotions, thoughts, physical sensations and behaviors  \nState of Mind  \n• When to Use It: when you are confused or conflicted Start with “What’s my goal?”  \nWise Mind Question: specific, local, related to goal.  \nNot “Why?” but “How now?”  \nFacts: Straightforward, without interpretation or judgement.  \nEmotions: Simply name them, without story or justificaiton.  \nBody sense: Name the body part (chest, neck, shoulders, belly) and the quality (tired, achy, relaxed, comfortable) .  \nWaterfall idea: You’re just trying to activate the different parts of your brain, don’t worry about being perfect or exhaustive. Just name facts, feelings, body senses: that’s enough to start the integration of your ways of knowing.  \nPause and breathe: Gives a little time for the integration and synthesis to start to happen.  \nListen: The experience is different from “figuring it out: using only your reasoning, often an“aha!” experience.  \nGratitude Journaling: Promoting Positive Thought  \nResearch has should that people who write about things that they are grateful about actually become happier even over the course of just a few weeks.  \nUsing a Gratitude Journal  \n• Keep your journal in a place where you will see it at the end of each day  \n• Try and write about at least three experiences each time. This is regular, simple and doable. However, go for depth over breadth. Even if you just focus on one thing, go into detail about why the experience made you grateful.  \n• Another option is to express yourself through drawing, painting, creating a collage, or any way that feels like the best fit for you.  \n• Experiment with the types of things you write about. You can do obvious things (\"I am grateful for my children\") or more subtle things (“I am grateful that it stopped raining when I stepped outside”) but try to do both.  \n• Remember that all gratitude doesn't need to be saved for the journal. Tell the people , both loved ones and strangers-in your life how much you appreciate them.  \n• Get personal. Research shows that focusing on people to whom you are grateful has more of an impact than focusing on things for which you are grateful.  \n• Savor surprises. Try to record events that were unexpected or surprising, as these tend to bring about stronger levels of gratitude.  \nThe Pleasant Events Chart  \nHome Practice for Next Week  \nMind-Body Practice  \n• Practice body scan once a day, 2 out of 7 days this week  \nDaily Life Practice  \n• Write down 3 things that you are grateful for in the journal.  \n• Bring mindfulness to your routine activities. Try brushing your teeth, washing dishes, taking a shower, driving, and eating mindfully.  \nManual Activities  \n• Fill out the Pleasant Events Chart  \n• Practice Getting into Wise Mind","cbCaibUdAjRX0Bsx","https://ap.wps.com/l/cbCaibUdAjRX0Bsx","pdf",451950,1,"English","en",105,"# Daily Agenda\n## Grounding and Arriving Meditation (GAM)\n## Neuroplasticity and Breathing Exercise\n## Triangle of Awareness\n## State of Mind\n## Gratitude Journaling and Pleasant Events Chart\n## Home Practice for Next Week","[{\"question\":\"What is the Triangle of Awareness and how is it used?\",\"answer\":\"It explains how a stimulus leads to a habitual reaction and then to awareness of emotions, thoughts, physical sensations, and behaviors. It helps people notice small pleasant events and understand their emotional patterns.\"},{\"question\":\"When should “Wise Mind” be used, and what questions guide it?\",\"answer\":\"Use it when confused or conflicted. Start with “What’s my goal?” and focus on “How now?” while describing facts, naming emotions, and locating body sensations without stories or judgment.\"},{\"question\":\"How should a gratitude journal be used during this program?\",\"answer\":\"Write at least three gratitude experiences each day, aiming for depth over breadth and experimenting with both obvious and subtle sources. The material also encourages sharing appreciation with people beyond the journal and savoring unexpected surprises.\"}]","Week 3 - Encouraging Healthy Thoughts - Participant Manual | PDF",1787764694,18,{"code":4,"msg":30,"data":31},"ok",{"site_id":23,"language":22,"slug":32,"title":13,"keywords":33,"description":14,"schema_data":34,"social_meta":85,"head_meta":87,"extra_data":89,"updated_unix":27},"week-3-encouraging-healthy-thoughts-participant-manual","",{"@graph":35,"@context":84},[36,53,67],{"@type":37,"itemListElement":38},"BreadcrumbList",[39,43,47,50],{"item":40,"name":41,"@type":42,"position":20},"https://docshare.wps.com","Home","ListItem",{"item":44,"name":45,"@type":42,"position":46},"https://docshare.wps.com/document/","Document",2,{"item":48,"name":12,"@type":42,"position":49},"https://docshare.wps.com/document/healthcare/",3,{"item":51,"name":13,"@type":42,"position":52},"https://docshare.wps.com/document/week-3-encouraging-healthy-thoughts-participant-manual/147484/",4,{"url":51,"name":13,"@type":54,"author":55,"headline":13,"publisher":57,"fileFormat":60,"inLanguage":22,"description":14,"dateModified":61,"datePublished":61,"encodingFormat":60,"isAccessibleForFree":62,"interactionStatistic":63},"DigitalDocument",{"name":9,"@type":56},"Person",{"url":40,"name":58,"@type":59},"DocShare","Organization","application/pdf","2026-08-26",true,{"@type":64,"interactionType":65,"userInteractionCount":4},"InteractionCounter",{"@type":66},"ViewAction",{"@type":68,"mainEntity":69},"FAQPage",[70,76,80],{"name":71,"@type":72,"acceptedAnswer":73},"What is the Triangle of Awareness and how is it used?","Question",{"text":74,"@type":75},"It explains how a stimulus leads to a habitual reaction and then to awareness of emotions, thoughts, physical sensations, and behaviors. It helps people notice small pleasant events and understand their emotional patterns.","Answer",{"name":77,"@type":72,"acceptedAnswer":78},"When should “Wise Mind” be used, and what questions guide it?",{"text":79,"@type":75},"Use it when confused or conflicted. Start with “What’s my goal?” and focus on “How now?” while describing facts, naming emotions, and locating body sensations without stories or judgment.",{"name":81,"@type":72,"acceptedAnswer":82},"How should a gratitude journal be used during this program?",{"text":83,"@type":75},"Write at least three gratitude experiences each day, aiming for depth over breadth and experimenting with both obvious and subtle sources. The material also encourages sharing appreciation with people beyond the journal and savoring unexpected surprises.","https://schema.org",{"og:url":51,"og:type":86,"og:title":13,"og:site_name":58,"og:description":14},"article",{"robots":88,"canonical":51},"index,follow",{"doc_id":7,"site_id":23},{"code":4,"msg":5,"data":91},[92,96,100,104,109,114,117,122,127,130,134],{"id":20,"doc_module":4,"doc_module_name":45,"category_name":93,"show_sort_weight":94,"slug":95},"Story & Novel",90,"story-novel",{"id":46,"doc_module":4,"doc_module_name":45,"category_name":97,"show_sort_weight":98,"slug":99},"Literature",80,"literature",{"id":52,"doc_module":4,"doc_module_name":45,"category_name":101,"show_sort_weight":102,"slug":103},"Exam",70,"exam",{"id":105,"doc_module":4,"doc_module_name":45,"category_name":106,"show_sort_weight":107,"slug":108},5,"Comic",60,"comic",{"id":110,"doc_module":4,"doc_module_name":45,"category_name":111,"show_sort_weight":112,"slug":113},6,"Technology",50,"technology",{"id":11,"doc_module":4,"doc_module_name":45,"category_name":12,"show_sort_weight":115,"slug":116},40,"healthcare",{"id":118,"doc_module":4,"doc_module_name":45,"category_name":119,"show_sort_weight":120,"slug":121},8,"Research & Report",30,"research-report",{"id":123,"doc_module":4,"doc_module_name":45,"category_name":124,"show_sort_weight":125,"slug":126},9,"Religion & Spirituality",20,"religion-spirituality",{"id":125,"doc_module":4,"doc_module_name":45,"category_name":128,"show_sort_weight":125,"slug":129},"World Cup","world-cup",{"id":131,"doc_module":4,"doc_module_name":45,"category_name":132,"show_sort_weight":131,"slug":133},10,"Lifestyle","lifestyle",{"id":135,"doc_module":4,"doc_module_name":45,"category_name":136,"show_sort_weight":105,"slug":137},19,"General","general"]