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It includes a complete grocery list grouped by Produce, Refrigerated/Frozen, Pantry, Spices, Bakery, and Essentials, followed by a by-recipe inventory to simplify shopping. Notes and shortcuts are referenced for substitutions, footnotes, and efficient prep workflow.",{"@graph":69,"@context":114},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/week-1-meal-plan-grocery-list-and-recipes/400851/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/week-1-meal-plan-grocery-list-and-recipes/400851.png","ImageObject",300,407,{"name":92,"@type":93},"Alex Sinclair","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":44},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108],{"name":109,"@type":110,"acceptedAnswer":111},"How is the grocery list organized to make shopping easier?","Question",{"text":112,"@type":113},"It is grouped by Produce, Refrigerated/Frozen, Pantry, Spices, Bakery, and Essentials, and also includes a separate list by recipe to match each dish.","Answer","https://schema.org",{"og:url":83,"og:type":116,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":118,"canonical":83},"index,follow",{"doc_id":120,"site_id":62},400851,1790531871,{"code":4,"msg":5,"data":123},{"doc_id":120,"user_id":124,"nickname":92,"user_avatar":125,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":126,"file_id":127,"file_url":128,"file_type":129,"file_size":130,"view_count":44,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":131,"language":132,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":133,"faqs":134,"seo_title":135,"seo_description":67,"update_tm":136,"read_time":137,"preview_page_count":4},1099523882182,"https://ap-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","Week 1 Meal Plan  \nW I NT E R 2 0 2 4  \nThis Week’s Meals   \n\n| \u003Cbr>Mea l 1 | \u003Cbr>Umami Mushroom and Lentil Stew\u003Cbr>An umami lover's dream, this stew features nourishing ingredients packaged in a super comforting stew. It’s so rich and cozy that you’ll forget you’re eating lentils, mushrooms, and kale! | |\n| --- | --- | --- |\n| \u003Cbr>Mea l 2 | \u003Cbr>Creamy Basil Ricotta Pasta\u003Cbr>This is a seriously indulgent pasta that feels so much like a “cream-based pasta,”thanks to a blend of my signature tofu ricotta and cashews. Capers and lemon brighten it up, basil adds incredible fresh flavor, and a generous amount of broccoli adds a nice balance to the richness. | |\n| \u003Cbr>Mea l 3 | \u003Cbr>Garlicky Lentils and Quinoa with Ricotta\u003Cbr>A hearty and wholesome grain bowl that makes quinoa and lentils exciting. Lots of fun textures and flavors in this one: creamy, crunchy, spicy, tangy, and herby. | |\n\nSide  \nArugula-Fennel Salad with Red Wine Vinaigrette  \nPeppery arugula and slightly sweet fennel meet a zingy red wine vinaigrette in this easy yet slightly fancy side salad that pairs great with this week’s dinners.  \nTable of Contents  \n1 Grocery List 4  \n2 The Meal Prep 8  \n3 The Recipes 12  \n4 Appendix 19  \nCopyright ©, Rainbow Plant Life LLC, 2024  \nAll rights reserved. No parts of this book may be copied, distributed, or published in any form without the express written permission from the publisher.  \nPhase 1  \nGrocery List  \nBring the next few pages with you to the grocery store or have them handy as you do your online grocery shopping. Feel free to print them out or use the digital checkboxes to cross items off your list.  \nRead the Grocery Notes and Shortcuts page before shopping, as there are important ingredient notes, substitution ideas, and time-saving shortcuts.  \n4  \nGrocery List-All Recipes   \nProduce  \n Lemon-2 med + 1 small pasta, quinoa, salad  \n Fennel -1 large bulb salad  \n Broccoli crowns* -1 lb / 450g pasta  \n Mixed mushrooms* -20 oz / 570g stew  \n Lacinato/Tuscan kale-1 head stew  \n Fresno chiles or jalapeños* -1 to 2 quinoa  \n Arugula or soft salad greens of choice-10 to 12 oz / 300 to 350g salad  \n Fresh basil* -1 ½ cups / 24g pasta  \n Fresh thyme-1 bundle stew, quinoa  \n Fresh rosemary-2 sprigs (optional) stew, quinoa  \n Shallot-1 large quinoa  \n Yellow onion-1 largestew  \n Garlic-2 heads stew, quinoa, salad  \nRefrigerated / Frozen  \n Extra-firm tofu-1 ( 12 to 16 oz / 340 to 450g) block  \npasta, quinoa  \n Dry white wine* - ¼ cup / 60 mL (optional)  \nstew  \n White miso paste-2 ½ TBSP stew, pasta  \nPantry  \n Lite coconut milk or creamy barista plant milk* - ½ cup / 120 mL  \nstew  \n Extra virgin olive oil - ~¾ cup / 170gall meals  \n Distilled white vinegar- ½ cup / 125 mL  \nquinoa  \n Red wine vinegar-2 ½ TBSP salad  \n Aged balsamic vinegar-2 tsp stew  \n Dijon mustard-1 TBSP salad  \n Capers-3 TBSP + brine pasta  \n Maple syrup- ~2 ½ TBSP quinoa, salad  \n Soy sauce or tamari -1 TBSP stew  \n Good-quality tahini -3 TBSP stew  \nSpices  \n Flaky sea salt-big pinch quinoa  \n Coriander seeds-2 tsp quinoa  \n Red pepper flakes-1 ¾ tsp (optional)  \nstew, pasta, quinoa, salad  \n Garlic powder- ½ tsp pasta, quinoa  \n Onion powder- ½ tsp pasta, quinoa  \n Oregano-1 ½ tsp salad  \n Bay leaves-2  \nstew, quinoa  \n Raw cashews* - ½ cup / 70g pasta  \n Raw pepitas (shelled pumpkin seeds) - ½ cup / 70g  \nquinoa  \n Medium-sized ridged pasta*(cavatappi, penne rigate, gemelli, etc.) -12 oz / 340g  \npasta  \n Quinoa-1 ½ cups / 260g quinoa  \n French green lentils (or black beluga lentils)* -2 cups / 400g stew, quinoa  \n Nutritional yeast-6 TBSP / 30g pasta, quinoa  \n Panko bread crumbs- ¼ cup / 21g (GF panko if needed)  \nquinoa  \n Low-sodium vegetable broth-4 cups / 1L  \nstew, quinoa  \nBakery  \n Crusty bread to serve 4* stew  \nEssentials  \n Brown paper bag* stew  \n Paper towel stew, salad  \n Kosher salt* & freshly ground pepper  \n*Please see the Grocery Notes page for corresponding footnotes.  \nGrocery List-By Recipe   \nRecipes  \nUmami Mushroom and Lenti","cbCaiflIjbScfWBh","https://ap.wps.com/l/cbCaiflIjbScfWBh","pdf",11361206,21,"English","# This Week’s Meals\n# Side\n# Table of Contents\n## Grocery List\n## The Meal Prep\n## The Recipes\n## Appendix","[{\"question\":\"How is the grocery list organized to make shopping easier?\",\"answer\":\"It is grouped by Produce, Refrigerated/Frozen, Pantry, Spices, Bakery, and Essentials, and also includes a separate list by recipe to match each dish.\"}]","Week 1 Meal Plan - Grocery List and Recipes | PDF",1790514773,53]