[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-92771-en":3,"doc-seo-92771-105":29,"detail-sidebar-cat-0-en-105":91},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":20,"is_deleted":4,"is_public":20,"is_downloadable":20,"audit_status":20,"page_count":21,"language":22,"language_code":23,"site_id":24,"html_lang":23,"table_of_contents":25,"faqs":26,"seo_title":13,"seo_description":14,"update_tm":27,"read_time":28},92771,1374391974468,"Eden","https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0",7,"Healthcare","We Eat Healthy Foods","This document, titled \"We Eat Healthy Foods,\" emphasizes the importance of consuming a variety of foods to maintain good health. It highlights that different types of food contribute to overall well-being and provides examples of food groups that support a healthy diet. The text suggests that a balanced intake of proteins, carbohydrates, fruits, and vegetables is essential for bodily functions and growth. Examples of protein sources include groundnuts, chicken, eggs, and fish, while carbohydrates are represented by cocoyams, fufu, and potatoes. The document also includes visual representations of these food groups through illustrations, reinforcing the message about healthy eating habits. The overall aim is to educate readers, particularly young learners as suggested by the context of an integrated reader, on the fundamental principles of nutrition and the critical role of diverse food consumption in achieving and sustaining health. The material is presented in a clear and accessible manner, making it suitable for a broad audience interested in basic health and nutrition education.","We Eat Healthy Foods  \nEnglish Health  \nWe Eat Healthy Foods  \nwritten by  \nChou Kain Godfrey + Kristine Roth Trammell  \nImages by MBANJI Bawe Enrest, © 2019 SIL Cameroon.  \nCC-BY-NC-ND 4.0.  \nEnglish  \nUnited Kingdom  \nCopyright © 2019, SIL Cameroon  \n[http://creativecommons.org/licenses/by-nc-sa/4.0/](http://creativecommons.org/licenses/by-nc-sa/4.0/)[ ](http://creativecommons.org/licenses/by-nc-sa/4.0/)[You may not use this work for commercial purposes. You may](You may not use this work for commercial purposes. You may)[ ](You may not use this work for commercial purposes. You may)adapt and add to this work, but you may distribute the resulting work only under the same or similar license to this one. You must keep the copyright and credits for authors, illustrators, etc.  \nImages by MBANJI Bawe Enrest, © 2019 SIL Cameroon.  \nCC-BY-NC-ND 4.0.  \nAdapted from original, Copyright © 2008, SIL Cameroon. Licensed under CC-BY-NC 4.0.  \nExcerpt from the SIL Cameroon Science and Citizenship Levelled, Integrated Reader.  \nWe Eat Healthy Foods  \nWe eat different kinds of food to be healthy.  \nWe eat groundnuts, chicken, eggs, and fish to be healthy.  \nWe eat fruits and  \nvegetables to be healthy.  \nWe eat cocoyams, fufu, and potatoes tobe healthy.  \nWe eat different kinds of food to be healthy.","cbCailWFLsWIynyX","https://ap.wps.com/l/cbCailWFLsWIynyX","pdf",486041,1,14,"English","en",105,"# Protein Sources\n## Other Carbohydrates\n# Fruits and Vegetables","[{\"question\":\"What types of food are mentioned for promoting health?\",\"answer\":\"The document mentions groundnuts, chicken, eggs, fish, fruits, vegetables, cocoyams, fufu, and potatoes for promoting health.\"},{\"question\":\"Why is it important to eat different kinds of food?\",\"answer\":\"It is important to eat different kinds of food to be healthy and support bodily functions.\"},{\"question\":\"What are some examples of carbohydrate-rich foods mentioned?\",\"answer\":\"Cocoyams, fufu, and potatoes are mentioned as foods rich in carbohydrates.\"}]",1784320661,35,{"code":4,"msg":30,"data":31},"ok",{"site_id":24,"language":23,"slug":32,"title":13,"keywords":33,"description":14,"schema_data":34,"social_meta":86,"head_meta":88,"extra_data":90,"updated_unix":27},"we-eat-healthy-foods","",{"@graph":35,"@context":85},[36,53,68],{"@type":37,"itemListElement":38},"BreadcrumbList",[39,43,47,50],{"item":40,"name":41,"@type":42,"position":20},"https://docshare.wps.com","Home","ListItem",{"item":44,"name":45,"@type":42,"position":46},"https://docshare.wps.com/document/","Document",2,{"item":48,"name":12,"@type":42,"position":49},"https://docshare.wps.com/document/healthcare/",3,{"item":51,"name":13,"@type":42,"position":52},"https://docshare.wps.com/document/we-eat-healthy-foods/92771/",4,{"url":51,"name":13,"@type":54,"author":55,"headline":13,"publisher":57,"fileFormat":60,"inLanguage":23,"description":14,"dateModified":61,"datePublished":62,"encodingFormat":60,"isAccessibleForFree":63,"interactionStatistic":64},"DigitalDocument",{"name":9,"@type":56},"Person",{"url":40,"name":58,"@type":59},"DocShare","Organization","application/pdf","2026-07-22","2026-07-17",true,{"@type":65,"interactionType":66,"userInteractionCount":20},"InteractionCounter",{"@type":67},"ViewAction",{"@type":69,"mainEntity":70},"FAQPage",[71,77,81],{"name":72,"@type":73,"acceptedAnswer":74},"What types of food are mentioned for promoting health?","Question",{"text":75,"@type":76},"The document mentions groundnuts, chicken, eggs, fish, fruits, vegetables, cocoyams, fufu, and potatoes for promoting health.","Answer",{"name":78,"@type":73,"acceptedAnswer":79},"Why is it important to eat different kinds of food?",{"text":80,"@type":76},"It is important to eat different kinds of food to be healthy and support bodily functions.",{"name":82,"@type":73,"acceptedAnswer":83},"What are some examples of carbohydrate-rich foods mentioned?",{"text":84,"@type":76},"Cocoyams, fufu, and potatoes are mentioned as foods rich in carbohydrates.","https://schema.org",{"og:url":51,"og:type":87,"og:title":13,"og:site_name":58,"og:description":14},"article",{"robots":89,"canonical":51},"index,follow",{"doc_id":7,"site_id":24},{"code":4,"msg":5,"data":92},[93,97,101,105,110,115,118,123,128,131,135],{"id":20,"doc_module":4,"doc_module_name":45,"category_name":94,"show_sort_weight":95,"slug":96},"Story & Novel",90,"story-novel",{"id":46,"doc_module":4,"doc_module_name":45,"category_name":98,"show_sort_weight":99,"slug":100},"Literature",80,"literature",{"id":52,"doc_module":4,"doc_module_name":45,"category_name":102,"show_sort_weight":103,"slug":104},"Exam",70,"exam",{"id":106,"doc_module":4,"doc_module_name":45,"category_name":107,"show_sort_weight":108,"slug":109},5,"Comic",60,"comic",{"id":111,"doc_module":4,"doc_module_name":45,"category_name":112,"show_sort_weight":113,"slug":114},6,"Technology",50,"technology",{"id":11,"doc_module":4,"doc_module_name":45,"category_name":12,"show_sort_weight":116,"slug":117},40,"healthcare",{"id":119,"doc_module":4,"doc_module_name":45,"category_name":120,"show_sort_weight":121,"slug":122},8,"Research & Report",30,"research-report",{"id":124,"doc_module":4,"doc_module_name":45,"category_name":125,"show_sort_weight":126,"slug":127},9,"Religion & Spirituality",20,"religion-spirituality",{"id":126,"doc_module":4,"doc_module_name":45,"category_name":129,"show_sort_weight":126,"slug":130},"World Cup","world-cup",{"id":132,"doc_module":4,"doc_module_name":45,"category_name":133,"show_sort_weight":132,"slug":134},10,"Lifestyle","lifestyle",{"id":136,"doc_module":4,"doc_module_name":45,"category_name":137,"show_sort_weight":106,"slug":138},19,"General","general"]