[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-408074-105":59,"doc-detail-408074-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","watermelon-feta-mason-jar-salad-recipe","Watermelon Feta Mason Jar Salad Recipe","","This document provides a detailed recipe for preparing a Watermelon Feta Mason Jar Salad, an ideal solution for convenient meal prep. Designed for quick, grab-and-go lunches, the guide outlines the necessary ingredients, ranging from balsamic vinegar and chickpeas to fresh watermelon, feta cheese, and spinach. Step-by-step instructions ensure correct layering for optimal freshness and texture preservation. Additionally, the content includes a comprehensive nutritional breakdown, highlighting the calorie count, macronutrient distribution, and key dietary benefits per serving for health-conscious readers.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/watermelon-feta-mason-jar-salad-recipe/408074/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/watermelon-feta-mason-jar-salad-recipe/408074.png","ImageObject",300,407,{"name":92,"@type":93},"asda1da","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-28",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",11,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"How long should the salad be refrigerated before eating?","Question",{"text":113,"@type":114},"The salad should be refrigerated for at least two hours or up to overnight to allow the flavors to meld properly.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What are the nutritional benefits of one serving of this salad?",{"text":118,"@type":114},"One serving contains 210 calories, 9 grams of protein, 6 grams of dietary fiber, and is low in fat, making it a healthy meal option.",{"name":120,"@type":111,"acceptedAnswer":121},"What is the recommended layering order for the ingredients?",{"text":122,"@type":114},"Start with the dressing and shallots at the bottom, followed by chickpeas, watermelon, feta cheese, cucumbers, mint, red bell pepper, and finally the baby spinach on top.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},408074,1790648303,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":81,"preview_page_count":4},3985747861852,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","Watermelon Feta Mason Jar Salad  \nThis layered mason jar salad is perfect for meal prep. Make it the night before for a grab-and-go lunch.  \nIngredients  \n2 tbsp. raspberry white balsamic vinegar (or other fruit-flavored white balsamic vinegar)  \n1 tsp. Dijon mustard 1/8 tsp. sea salt  \n1/8 tsp. freshly ground black pepper 2 tbsp. minced shallot (about 1 shallot)  \n1/4 cup chickpeas, canned or boiled, no salt added  \n1 cup diced watermelon  \n2 tbsp. low-fat feta cheese 1/2 cup sliced cucumbers  \n1 tbsp. minced fresh mint 1/4 cup diced red bell pepper 1/2 cup baby spinach  \nDeveloped by Krames, a WebMD Ignite solution.  \nDirections  \n1. In a small bowl, whisk together vinegar, mustard, sea salt and black pepper.  \n2. Pour it into a 1-quart mason jar. Add shallots. Then place chickpeas on top.  \n3. Layer watermelon, then feta cheese, then cucumbers, then mint, then red pepper and spinach.  \n4. Refrigerate for at least two hours or up to overnight.  \nPER SERVING  \nServes one; serving size is 2½ cups. Each serving provides:  \n210 calories, 3 g total fat (1 g saturated fat, 0 g trans fat), \u003C 5 mg cholesterol, 600 mg sodium, 37 g total carbohydrate, 6 g dietary fiber, 20 g sugars and  \n9 g protein.  \nFor more healthy recipes, visit[sutteremployer.org](sutteremployer.org).","cbCaihn1sBiC55YO","https://ap.wps.com/l/cbCaihn1sBiC55YO","pdf",546574,"English","# Watermelon Feta Mason Jar Salad\n## Ingredients\n## Directions\n## Nutritional Information","[{\"question\":\"How long should the salad be refrigerated before eating?\",\"answer\":\"The salad should be refrigerated for at least two hours or up to overnight to allow the flavors to meld properly.\"},{\"question\":\"What are the nutritional benefits of one serving of this salad?\",\"answer\":\"One serving contains 210 calories, 9 grams of protein, 6 grams of dietary fiber, and is low in fat, making it a healthy meal option.\"},{\"question\":\"What is the recommended layering order for the ingredients?\",\"answer\":\"Start with the dressing and shallots at the bottom, followed by chickpeas, watermelon, feta cheese, cucumbers, mint, red bell pepper, and finally the baby spinach on top.\"}]","Watermelon Feta Mason Jar Salad Recipe | PDF",1790578204]