[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-92731-en":3,"doc-seo-92731-105":29,"detail-sidebar-cat-0-en-105":91},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":20,"is_deleted":4,"is_public":20,"is_downloadable":20,"audit_status":20,"page_count":21,"language":22,"language_code":23,"site_id":24,"html_lang":23,"table_of_contents":25,"faqs":26,"seo_title":13,"seo_description":14,"update_tm":27,"read_time":28},92731,687197207057,"Sage","https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0",7,"Healthcare","Wake Up and Stretch!","This document, titled \"Wake Up and Stretch!\", is an English language publication from SIL Cameroon, copyrighted in 2019. It is adapted from an original work copyrighted in 2008 and is part of the SIL Cameroon Science and Citizenship Levelled, Integrated Reader series. The publication, featuring illustrations by MBANJI Bawe Ernest, is licensed under CC-BY-NC-ND 4.0, with a stipulation that it may not be used for commercial purposes and any adaptations must be distributed under the same or a similar license. Authors include Kain Godfrey Chuo, Kristine Roth Trammell, and Anna Gallant. The content focuses on encouraging readers to stretch upon waking up, describing simple stretching exercises like reaching high, bending down, and twisting. It aims to promote a healthy morning routine and physical activity. The document emphasizes keeping the copyright and author credits intact.","Wake Up and Stretch!  \nEnglish Health  \nWake Up and Stretch!  \nWritten by  \nKain Godfrey Chuo  \nKristine Roth Trammell  \nAnna Gallant  \nImages by MBANJI Bawe Ernest, © 2019 SIL Cameroon.  \nCC-BY-NC-ND 4.0.  \nEnglish  \nUnited Kingdom  \nCopyright © 2019, SIL Cameroon  \n[http://creativecommons.org/licenses/by-nc-sa/4.0/](http://creativecommons.org/licenses/by-nc-sa/4.0/)[ ](http://creativecommons.org/licenses/by-nc-sa/4.0/)[You may not use this work for commercial purposes. You may](You may not use this work for commercial purposes. You may)[ ](You may not use this work for commercial purposes. You may)adapt and add to this work, but you may distribute the resulting work only under the same or similar license to this one. You must keep the copyright and credits for authors, illustrators, etc.  \nImages by MBANJI Bawe Ernest, © 2019 SIL Cameroon.  \nCC-BY-NC-ND 4.0.  \nAdapted from original, Copyright © 2008, SIL Cameroon. Licensed under CC-BY-NC 4.0.  \nExcerpt from the SIL Cameroon Science and Citizenship Levelled, Integrated Reader.  \nWake Up and Stretch!  \nGood morning! After sleeping through the night, I stretch to wake up my body. Try it with me .  \nStretch high to the sky.  \nStretch down to your toes.  \nTwist left.  \nTwist right.","cbCaioNLR1N2x5OP","https://ap.wps.com/l/cbCaioNLR1N2x5OP","pdf",552980,1,22,"English","en",105,"# Wake Up and Stretch!\n## Good morning!\n## Stretch high to the sky.\n## Stretch down to your toes.\n## Twist left.\n## Twist right.","[{\"question\":\"What is the purpose of this document?\",\"answer\":\"The document aims to encourage readers to stretch upon waking up to stimulate their bodies and promote a healthy morning routine.\"},{\"question\":\"Who are the authors and illustrators of this document?\",\"answer\":\"The authors are Kain Godfrey Chuo, Kristine Roth Trammell, and Anna Gallant. The images are by MBANJI Bawe Ernest.\"},{\"question\":\"What are the terms of use for this document?\",\"answer\":\"This document is licensed under CC-BY-NC-ND 4.0. It can be adapted but not used for commercial purposes, and adaptations must be shared under the same license. 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The images are by MBANJI Bawe Ernest.",{"name":82,"@type":73,"acceptedAnswer":83},"What are the terms of use for this document?",{"text":84,"@type":76},"This document is licensed under CC-BY-NC-ND 4.0. It can be adapted but not used for commercial purposes, and adaptations must be shared under the same license. 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