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Includes guidance on Move Bar, Intensity Minutes, Auto Goal, and sleep tracking, plus smartphone pairing and data syncing with Garmin Connect. Provides history and Garmin Move IQ information, customization via backlight and settings, and device information such as specifications and care. Also includes troubleshooting and appendices with further resources and an index.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/vivofit-4-owners-manual-getting-started/651716/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/vivofit-4-owners-manual-getting-started/651716.png","ImageObject",300,407,{"name":92,"@type":93},"Kurz","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-14","2026-10-24",true,{"@type":102,"interactionType":103,"userInteractionCount":29},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What safety guidance is provided before starting an exercise program?","Question",{"text":112,"@type":113},"The manual instructs users to consult a physician before beginning or modifying any exercise program. 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Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updatesand supplemental information concerning the use of this product.  \nGarmin®, the Garmin logo, and vívofit® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect™, Garmin Express™, Garmin Move IQ™, Toeto-Toe™, and USB ANT Stick™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.  \nAmerican Heart Association® is a registered trademark of American Heart Association, Inc. The Bluetooth® word mark and logos are owned by Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. Other trademarks and trade names are those of their respective owners.  \nM/N: A03304  \nTable of Contents  \nIntroduction ..................................................................... 1  \nGetting Started ............................................................................ 1  \nUsing the Device .................................................................... 1  \nEveryday Use ............................................................................. 1  \nDevice Overview ............................................................. 1  \nWidgets ....................................................................................... 1  \nMenu Options ......................................................................... 1  \nMove Bar .................................................................................... 2  \nIntensity Minutes ......................................................................... 2  \nAuto Goal .................................................................................... 2  \nSleep Tracking ............................................................................ 2  \nSmartphone Setup ......................................................... 2  \nPairing with Your Smartphone .................................................... 2  \nSyncing Your Data with the Garmin Connect App ...................... 2  \nHistory ............................................................................. 3  \nGarmin Connect .......................................................................... 3  \nGarmin Move IQ™ ................................................................. 3  \nCustomizing Your Device .............................................. 3  \nUsing the Backlight ..................................................................... 3  \nGarmin Connect Settings ............................................................ 3  \nDevice Settings ...................................................................... 3  \nUser Settings ......................................................................... 3  \nDevice Information ......................................................... 4  \nSpecifications ..............................................................................4  \nViewing Device Information ........................................................ 4  \nDevice Care ................................................................................ 4  \nCleaning the Device ............................................................... 4  \nSoftware Update ......................................................................... 4  \nReplacing the Band .................................................................... 4  \nUser Replaceable Batteries ........................................................ 4  \nReplacing the Batteries .......................................................... 4  \nTroubleshooting ...............","cbCaicpIdiMnjPZm","https://ap.wps.com/l/cbCaicpIdiMnjPZm","pdf",1586586,12,"English","# Introduction\n# Getting Started\n# Using the Device\n# Everyday Use\n# Device Overview\n## Widgets\n## Menu Options\n# Move Bar\n# Intensity Minutes\n# Auto Goal\n# Sleep Tracking\n# Smartphone Setup\n## Pairing with Your Smartphone\n## Syncing Your Data with the Garmin Connect App\n# History\n## Garmin Connect\n## Garmin Move IQ™","[{\"question\":\"What safety guidance is provided before starting an exercise program?\",\"answer\":\"The manual instructs users to consult a physician before beginning or modifying any exercise program. It also directs users to review the Important Safety and Product Information guide in the product box for warnings.\"},{\"question\":\"How do you pair the vívofit 4 with a smartphone?\",\"answer\":\"The manual includes a smartphone setup section covering pairing with your smartphone and syncing data using the Garmin Connect app.\"},{\"question\":\"What troubleshooting topics are covered?\",\"answer\":\"Troubleshooting includes issues such as inaccurate step counts and distance, incorrect time display, pairing questions, smartphone compatibility, syncing tips, and resetting the device.\"}]","VÍVOFIT 4 - Owner’s Manual - Getting Started | PDF"]