[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-492097-105":59,"doc-detail-492097-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","vitamin-d-toxicity-preventive-measures-and-common-side-effects","Vitamin D toxicity - Preventive measures and common side effects","","Article explains Vitamin D toxicity (hypervitaminosis D) as a health risk caused by excessive intake of Vitamin D supplements. It contrasts low Vitamin D intake with harmful high levels, noting the role of hormones in absorption and the low nutrient content in foods. It outlines why Vitamin D matters for calcium and phosphate balance, gives key intake benchmarks, and lists major side effects including bone loss, nausea and vomiting, high blood calcium, and kidney failure, ending with practical prevention guidance and doctor consultation.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/vitamin-d-toxicity-preventive-measures-and-common-side-effects/492097/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/vitamin-d-toxicity-preventive-measures-and-common-side-effects/492097.png","ImageObject",300,407,{"name":92,"@type":93},"River Wang","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-10-01",true,{"@type":102,"interactionType":103,"userInteractionCount":39},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What causes Vitamin D toxicity?","Question",{"text":112,"@type":113},"Vitamin D toxicity is caused by high intake of Vitamin D supplements. It occurs when excessive vitamin D leads to an overabundance in the body.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"Why is Vitamin D important for health?",{"text":117,"@type":113},"Vitamin D helps regulate calcium and phosphate levels. Deficiency can contribute to bone-related problems such as rickets and osteoporosis.",{"name":119,"@type":110,"acceptedAnswer":120},"What are the common side effects of Vitamin D intoxication?",{"text":121,"@type":113},"Common side effects include bone loss, nausea and vomiting, high calcium levels in the blood, and kidney failure.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},492097,1791744021,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":39,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":81,"preview_page_count":4},1099514067438,"https://ap-avatar.wpscdn.com/avatar/100002539ee87300030?x-image-process=image/resize,m_fixed,w_180,h_180&k=1780474512215547542","September 27, 2020 magazine@statetimes.in  \n2  \nRECIPE  \nGarlic Bread  \n\n| BOOK REVIEW | GADGET REVIEW |\n| --- | --- |\n| Tharoorosaurus | Xiaomi Mi Notebook 14 |\n\nVEHICLE REVIEW  \nRenault KWID Climber  \nHealth and Lifestyle Vitamin D toxicity: What are the side effects  \nand how to prevent it  \nhe Sun is the  \nTgrofeatevisttamisonurcDe,  \nwhich is available to us in abundance. Even then, a large majority of people are deficient of this essential mineral and thus, they rely on supplements to meet the daily body requirements. This process of piling up of nutrients leads to vitamin D toxicity.  \nVitamin D toxicity, as known as hypervitaminosis D is caused due to high intake of Vitamin D supplement. This happens because hormones control the absorption of vitamin D from the Sun, and the amount of the nutrient present in the foods is too low to cause danger.  \nJust like the low intake of vitamin D is bad for health, the presence of an excessive amount of this nutrient in the body can also be dangerous.  \nThe importance of Vitamin D  \nVitamin D is necessary to regulate the amount of calcium and phosphate in the body. Deficiency of this vitamin may lead to several health concerns like loss of bones, weak muscles, rickets and osteoporosis. To prevent these diseases, it is crucial to obtain the daily recommended amount of Vitamin D. Vitamin D2 and Vitamin D3 are the two commonly available supplements of Vitamin D. D2 occur in plants, whereas D3 is produced in response to sun exposure and is found in animal products. D3 is considered better as compared to D2, but prolonged intake of the nutrient may lead to Vitamin D toxicity. RDA for vitamin D is 600 international units (IU) per day for young adults and 800 IU per day for adults older than 70.  \nIf the level goes up above 150 ng/ml (375 nmol/l) it leads to vitamin D intoxication. Here are 4 common side-effects of Vitamin D intoxication:  \nBone loss  \nSufficient intake of Vitamin D is essential for bone health. But too much of the nutrient in the body can lead to low levels of vitamin K2 in the blood. Vitamin K2 also has a major role to play in maintaining bone health. To avoid bone loss Vitamin D supplement should betaken in a normal amount.  \nNausea and vomiting  \nNausea and vomiting are other common symptoms of Vitamin D toxicity, which is also caused due to a high level of calcium  \nin the blood. However, these symptoms are not commonly experienced by all the people dealing with high calcium levels in the blood.  \nHigh calcium in the blood  \nToo much vitamin D in the body can increase the amount of calcium in the blood. This can lead to deposition of calcium on tissues and skin and can also affect the bones. High blood pressure, bone loss, kidney damage, fatigue and dizziness are common with a high level of calcium in the blood.  \nKidney failure  \nHigh doses of vitamin D in the blood will also put unnecessary pressure on the kidneys. Our kidneys are responsible for excreting waste from the body. Excessive vitamin D makes them work harder and further damages them with time.  \nThe bottom line  \nTry to get the maximum amount of Vitamin D from natural sources like the sun and foods. If the level of Vitamin D is too low in your body then you may require supplements. However, do not take supplements without consulting your doctor and keep your dosage in check. Even too much of good things can prove to be chronic for your health.  \nASTROLOGY  \n\n| WEEKLY PREDICTIONS 27ST –– 03RD OCTOBER 2020 |  |  |  |\n| --- | --- | --- | --- |\n|  | Your relationship equations with people within your family and those with whom you are close, will remain on a beautiful note. You will be able to spend a very pleasant time with your family. You will have an opportunity to gain a major financial deal during this week. You will be presented with several opportunities to gain a substantial amount of money. | | You will be able to spend a very pleasant and enjoyable time with everyone that is close to you during th","cbCaidXMaAhETNEf","https://ap.wps.com/l/cbCaidXMaAhETNEf","pdf",761244,"English","# Vitamin D toxicity basics\n## Importance of Vitamin D\n## Recommended intake and toxicity threshold\n## Common side effects\n### Bone loss\n### Nausea and vomiting\n### High calcium in the blood\n### Kidney failure\n## Bottom line: prevention and safe supplementation","[{\"question\":\"What causes Vitamin D toxicity?\",\"answer\":\"Vitamin D toxicity is caused by high intake of Vitamin D supplements. It occurs when excessive vitamin D leads to an overabundance in the body.\"},{\"question\":\"Why is Vitamin D important for health?\",\"answer\":\"Vitamin D helps regulate calcium and phosphate levels. Deficiency can contribute to bone-related problems such as rickets and osteoporosis.\"},{\"question\":\"What are the common side effects of Vitamin D intoxication?\",\"answer\":\"Common side effects include bone loss, nausea and vomiting, high calcium levels in the blood, and kidney failure.\"}]","Vitamin D toxicity - Preventive measures and common side effects | PDF",1790857544]